Straight-Bar Lat Pullover .

If you’re insistent on having a Pullover style movement... as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayershow more

No serious person would ever look at these two... videos and say “Yeah, probably not much of a difference between the two…doesn’t really matter which one you pick!” The Lat Pullover Machine BLOWS the Standing Lat Prayer OUT OF THE WATER SLP is almost NEVER worth doingshow more

The Nautilus Pullover This is the machine Dorian Yates... made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O Lshow more

Me at a straight bar pretending to have fun:

Trying to be straight passing at the sports bar

Dumbbells Pullover two variations targeting Lats and chest.

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

this straight as fuck sports bar playing GARDEN OF... EDEN 😭show more

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

🙄 Creo que la señora del pullover blanco está... ya pidiendo la hora...show more

Nashville Night 1. Some night. Straight to Broadway, Morgan... Wallens pub/bar? then some roof top bar. What a place man but fuck me this hangover is brutal rn but worth it 😅show more

Woman is straight up letting her dog eat from... the food bar. Some people have ZERO shame.. I mean come on.show more

BAR MUNA TAYO NG DALAWA KONG STRAIGHT NA KALARO!!... AFTER NITO SARAP SIGURO DOUBLE PEN HEHEHE 😎🤗show more

Lat pulldown variation

practicing lat spread

Wide Lat Pulldown

"Fuck em" -LAT Scrap

Lat Pulldown Form Tips

The perfect lat pulldown