Textbook!!!🚨🚨🚨 Great play by Montana State S Caden Dowler!🎓📚🔥... - Inside jab step, make him stop his feet - Crossover dip under - Stack - Shoot at his high pads Big tall O-lineman does not want to get low to block. Stay low and use your finesse to stay unblocked!🔥show more

Alabama Linebacker Drills!!!🚨🚨🚨 - Violent hands, exploding through the... hips - Hands tight inside with thumbs up - Great arm extension to create separation - Club the outside shoulder violently - Bring the arm over to get their hands off - Stay low and hit on the rise! (Low to high) - Keep the legs driving through contact - Wrap and punch through the ball - Sprint and go around the cone - Find the ball carrier and pursue inside out - Tag off with both hands on his inside hip Alabama Football Justin Jeffersonshow more

Arkansas Razorbacks Linebacker Drills!!!🚨🚨🚨 - Great base - Stay... low - Quick feet - Lateral bag step overs while keeping low pad level - Push off with the outside foot to burst forward - Catch the ball out in front - Violent punch while bringing the hips through -Extent your arms out all the way to create separation - Shed and pursuit inside out of the ball carrier - Vice tackle with the sideline - Violent strike, keep your outside arm freeshow more

NC State Linebacker Drill!🚨🚨🚨 This drill teaches the linebackers... to not cross over when coming down at an angle. You have no power when your legs are crossed over. You should only cross over when the ball carrier is out of your range. Keeping a good base and staying squared is very important especially when you are taking on a big offensive lineman. It also teaches them to not double tap their feet when they are changing direction. Dig your outside foot on the ground and get out! Notice that they are all staying low and keeping their shoulders squared even when they are coming down at a 45 degree angle. NC State Footballshow more

A lot of Russian boxer types who do the... bouncing thing use adjusted punching form that fits it They'll use split steps to punch on the move, and it's quick, unweighted straights or vertical fist uppercuts Fiziev will take a big bounce and load his weight for a huge lead hook and by then the other guy sees it and just gets out If you want to do the bouncy thing inside exchanges, you want to ideally stay between your hips more than the exaggerated Canelo-style hip folds, and get underneath punches by dropping down or bending your knees rather than deep hip folds. Ethyn Ewing does this well.show more

Watching My Son Jump Off a Cliff Was Way... Harder Than I Had Imagined! When Jesse turned 18, he did his first big wall BASE jump in the Italian Dolomites. Under canopy by 10 seconds or it's toast. That's the margin between life and death. As his dad, every instinct screamed at me to stop him. To protect him. To say absolutely not. My job as a father is to keep him safe. To use my experience to guide him away from unnecessary risk. But Jesse is his own man. Kind, humble, hard working, original. And I can't stop him jumping off stuff. As we say in our family: "Pull high, don't die." Watching your child do something that dangerous is harder than any mountain I've ever climbed. You can't control it. You can't be there. You just have to trust that you've given them the tools and the values to make good decisions on their own. Sometimes the greatest act of love is letting go. Trusting that they're ready to fly on their own. Even when every instinct is screaming to hold on. What's one moment you've had to let go as a parent or a leader?show more

🔥🚨BREAKING: This Miami restaurant owner bought a $5,000 artwork... from renowned artist Romero Britto at his Miami Beach gallery only to smash it in front of him because he was allegedly being rude to her employees. The woman, owner of Tapelia restaurant, reacted to Britto's mistreatment of her staff during a prior visit to her establishment. In a widely viewed video, she hurled the artwork, titled 'Big Apple' to the ground, declaring in Portuguese, "Never go to my restaurant or offend my team. I respected you." A Miami local claims: “One day, he made a reservation for a large table and arrived alone. He asked for the employees to stop playing the music because it was disturbing him and not look at him. He also made an employee cry. After that, she took that same art piece (of ee ) to a meet and greet with him at his gallery, in front of his clients and his fans and destroyed it while yelling at him to never go again to her restaurant while defending her employees. She's an icon, she's a legend and she is the moment”show more

Bogoljub Markovic Film + Notes 🧵 Best thing I... saw: Loved his feel for the game. He was so good out of the short roll. Always knew where everyone on the floor was and made quick decisions with the ball. Biggest Concern: He was just throw around like a doll down low. When hedging screens he had such a hard time getting back to his man and being in good position to box out. Even when in good position, he still got thrown around pretty easily. Offense: - Extremely high IQ - Quick decision maker - his shot is super smooth / high release and quick trigger - Really solid feel when catching in the short roll / but hard to get him in good position on the roll bc of him not being big enough to hold guys behind him - great feel for spacing on and off ball - really solid ball handling for his size / had some good moments getting a rebound and pushing the ball up the floor - a lot better finishing through traffic than actually finishing through contact - not really going to be able to create his own shot at any point / it’s either catch and shoot or catch pump fake and drive or catch and finish Defense - Hard for him to get back in position when hedging screens because of the weight - ^ piggy backing off this, thought he had the foot speed and length to hang with guys on the perimeter (Mega Superbet just had really small guards so they had to run this drop to keep them out of bad switches) - is not a big that’s going to excel in drop coverage - wouldn’t classify him as a 5. He’s definitely a 4 - doesn’t offer much rim protection at all - doesn’t offer much help side defense - was bullied down low fighting for rebounds / even when in position he was easily pushed out the wayshow more

🚨 Top 4 things the Pulsechain Community NEEDS to... stop doing ASAP? 🚨 1. Stop being wallet watchers. Even if you are a wallet watcher, stop reporting on it. You literally have people selling news before there is news bc you want to be the 1st person to report the news. 0 surprises in the community. The ONLY community in crypto that does this, but they wonder why price doesn’t go up 🤔. The days of not knowing was the days that crypto was the most explosive. Let that sit in for a second. 2. Stop Simping for Influencers to talk about you. If you have something that they want to talk about, you don’t have to beg for it. If they think it will get view, they’ll report about it, if it’s relative. You look stupid doing it getting mad at them for doing what they want to do on their channel as if they owe you something, and therefore, you look desperate and stupid for complaining. 3. Stop complaining and simping to exchanges. You have to pay to play. Even the coins with low volume pay to play. The days of free listings stopped in late 2017. You look stupid doing it. 4. Understand the market. It’s demand and marketing, that’s it. The only thing that will make price go up is Altcoin dominance chart breaking down, in combination of Richard Heart streaming and marketing his product, in the way of outrage marketing bc the majority of people in crypto is between the ages of 25-34 and outrage marketing works the best for that age bracket. Continue where he left off. Many will disagree with #4 but that’s the exact same reason 99% of pulsechain influencers can’t get over 10,000 followers let alone 50,000, they don’t understand marketing. Like and Retweet this out to get it to as many people possible. If you disagree, hit the comments and speak your mind.show more

🙏My friends, I haven't talked much about my other... fundraiser in a while. I have told you life is unbearable in North 🇵🇸#Gaza.❤️‍🩹Life has been unbearable for months and I don't know how we keep going. To say prices for food and other necessities like soap are unreasonable, is an understatement. What they ask for the most basic canned food is infuriating. And it gets worse every week! We need your financial support to get through this, my friends. My brother-in-law Mahmoud wants to leave with my family and his wife as soon as the border reopens. My fundraiser right now is meant to help him get to Egypt. But we are getting to the point where prices are so high and donations are so slow, we will need to cut into his fund. It breaks my heart, my friends. I don't want him and his lovely wife to stay behind. Will you please help us out, so we can help Mahmoud? If you can't donate, will you please share my tweet? 🙏🫂❤️‍🩹 🚨🆘️🐾🙏🐾🫂show more

🚨(Minneapolis) A Border Patrol agent was caught on camera... illegally assaulting U.S. citizens in a public park. In the video, you can see the agent walking down the sidewalk towards a smoke canister. He kicks it not once, but TWICE, directly towards the feet of people trying to get away. And then, he casually turns around and walks away. He was in no danger. The people were not blocking any agents. They weren’t even near the street. And he purposely walked out of his way, towards the people who were walking AWAY from him, to kick a chemical weapon at them. This isn’t just reckless… it’s illegal. Under federal and state law, intentionally using a chemical irritant to harm or intimidate civilians is assault. Beyond assault, this is reckless endangerment and excessive use of force, which violates both constitutional protections and civil statutes. AND he did this in a park, right next to a playground. ICE and Border Patrol agents ARE the criminals and terrorists.show more

🚨🚨SILVER GIVEAWAY TIME🚨🚨 It is time to do another... silver giveaway! Woohoo!! This is your chance to win another piece of silver jewlery made from the one and only JesterJum so here we go with giveaway #2 😃 Huge congrats to our last winner Supersonic Redhead🛫! She can attest to the quality of the pieces I make! This is a solid 925 silver, one of a kind wolf ring inspired by House Stark from Game of Thrones. This giveaway will last for 5 days, so the winner will be randomly chosen and announced next week on 4/16 @ 9pm CST To enter for a chance to win, you must: 1) Follow Jum 2) Like this post 3) Repost this post 4) Leave a comment (any comment you like) Each individual is only allowed 1 entry so multiple comments will not give you multiple entries. Multiple accounts per person will be disqualified — play fair! Entries from duplicate or spam accounts won't count. At the end of the week, all eligible individuals will be put into Grok and Grok will choose a random winner! This is a chance to get a 100% FREE silver ring, and with silver at an all time high, you don't want to miss this chance! **This giveaway is in no way sponsored, endorsed, or administered by Xshow more

🚨 VIRAL MOMENT — Jaden Ivey just went LIVE... and it got real awkward fast... Ivey: “I got my wife here.” Wife: “Please stop.” Ivey: “She loves me. She loves God.” Man... that was painful to watch. Jaden, I am praying for you brother. Stay strong in your faith during this tough season. 🙏 His wife seemed super cold and disrespectful on that live — it really looked like she’s only been riding with him for the celebrity and NBA money, not the man himself. The way she shut him down publicly like that? Not supportive at all. Praying Jaden finds peace, clarity, and real support around him. God’s got you if you keep trusting Him. What do y’all think — was that as bad as it looked? Drop your thoughts below 👇 Share if you’re praying for Jaden too 🔥 #JadenIvey #PrayForJaden #FaithOverFame #NBA #MarriageMatters #GodFirstshow more

Most people can’t hold a Reverse Plank because their... nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.show more

Context/Details 🚨 Amou Haji, an Iranian man, gained notoriety... as the "World's Dirtiest Man" for not bathing for more than 60 years. Born on August 20, 1928, in Fars province, Persia, he passed away on October 23, 2022, at the age of 94. Haji's avoidance of bathing, which began around 1957-62, was due to his belief that soap and water might cause disease. His lifestyle was a result of emotional setbacks following a heartbreak. Living in the village of Dezh Gah in Fars province, Haji led a hermit-like existence. His diet consisted of meat from dead animals, particularly rotting porcupines, and he drank water from puddles and rusty oil cans. He smoked animal dung using an old pipe and wore a war helmet to keep warm. Haji lived in a hole he had dug himself and managed his hair by burning it off with a flame. His skin was covered with soot and pus due to his refusal to bathe. Haji was known for smoking multiple cigarettes simultaneously and refused water, food, and other basic necessities offered to him, stating that these attempts to care for him made him sad. Surprisingly, Haji was in good health for most of his life. Local doctors who examined him were astonished at his well-being despite his unhygienic lifestyle. Tests conducted by Dr. Gholamreza Mowlavi, an associate professor of parasitology, revealed that Haji was in great health, with the only ailment being trichinosis, a parasite infection caused by eating raw or undercooked meat. Interestingly, he died a few months after bathing for the first time in 60 years, having been persuaded by the inhabitants of his village. His life was the subject of a 2013 documentary titled "The Strange Life of Amou Haji." I provide context and detailed explanations under similar posts. If you enjoy the insights and would like to keep receiving them, please consider following. Your support means everything to me!show more

🚨SHOCKING FOOTAGE OUT OF UKRAINE Disturbing scenes are emerging... that many are calling forced mobilization in real time; men being taken from their homes and dragged into a war they clearly want no part of. This video should make EVERYONE stop and pay attention. A man climbs onto his own roof… not to fix something… not to get a better view… but to ESCAPE. Why? Because authorities showed up at his home. Moments later, you see the confrontation unfold ON TOP OF THE HOUSE. A struggle. Chaos. No calm conversation. No voluntary compliance. He falls. He’s detained. And he’s taken away. Let that sink in. This isn’t a battlefield. This is a residential neighborhood. This is happening at someone’s HOME. ⚠️ And here’s where it gets even more disturbing: • Officials say it was a “document check” • Others say it’s aggressive conscription • The man clearly didn’t want to go So ask yourself: If everything is voluntary… why are people running? why are they climbing rooftops? why does it end in a physical struggle? This is what desperation looks like. Not headlines. Not press conferences. REALITY. 📢 Watch closely. Think critically. Ask questions.show more

While he won't toe the rubber this spring for... the Hoosiers, RHP Luke Sinnard (Indiana Baseball) is an arm to be familiar with come July. Began his college career at Western Kentucky, but blossomed last year as a Sophomore at Indiana and pitched his way to a 4.27 ERA with 114 Ks (led the Big Ten) to just 25 BB across 86.1 IP. Earned a Second Team All-Big Ten selection. Towering, workhorse frame at 6'8" and 230-lbs. Sinnard attacks from an ultra high-three quarter slot and possesses an outlier release height north of 7-feet. Somewhat of a deep pull here, but his arm slot is a little reminiscent of former College of Charleston RHP William Privette, though not as sling-shotty or true OTT. His FB sits in the 91-94 range (T96) but it plays up thanks to the carry Sinnard is able to get on it through the zone. Last year, it averaged over 2,500 RPMs and over 19" of IVB. Sinnard's low-80s CB is a true bat-misser. Flashes immense depth and almost true 12-to-6 shape with some teeth. He has good feel for the pitch and it is effective against both right and lefthanded hitters. Held opponents to a .118 average and generated a 46% miss rate last spring. Also features an effective high-80s Cut/SL hybrid. Boasts late lateral life with a touch of depth. Gets under the hands of LHH. Another pitch that Sinnard has plus control of. Lastly, Sinnard throws a low-80s Split/CH. Feel for it is inconsistent, but it gets good separation off the FB and at times flashed tumbling life. It's an okay 4th offering. Sinnard has pro-level starter written all over him and even though you won't see him this season, he profiles as a potential 4th-7th round pick in this year's Draft. (📽️: Indiana Baseball)show more

VIRAL VIDEO EXPOSED: 🚨🔥🇺🇸 Black man in a jumpsuit... SLAMS a white woman to the concrete after she barely touches his hat. She’s down. He’s standing over her like a champ.Her white husband? Stands there. Phone in hand. Does ABSOLUTELY NOTHING. Just watches his wife get rag-dolled. 💀 Black men: This is the exact impulsive, woman-beating thug energy that destroys your reputation and turns entire neighborhoods into no-go zones. Stop defending it with “she hit first.” It’s pathetic. White men: This spineless, beta “I’ll just film it” reaction is why attackers feel untouchable. You’re supposed to PROTECT your woman, not clutch pearls and record the L. Wake the hell up. Both sides are failing masculinity at the same time. One side escalates like animals. The other side cowers like sheep. Real men don’t do either.This isn’t “hate.” It’s a mirror. And the reflection is disgusting.RT if you’re sick of the excuses. Comment what you’d actually do. 🔥show more