The perfect lat pulldown

Wide Lat Pulldown

Four Lat PullDown Variations.

Lat Pulldown Form Tips

🔸5 Lat Pulldown Grip Variations🔥 1.

Want a thicker, wider back? Know the difference before... your next lat pulldownshow more

Back day in full swing! 💪 Perfect form on... the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourneyshow more

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.

5 Tips to Improve Your Single-Arm Lat Pulldown 👇

Different lat pulldown variations don't isolate one area of... the back while the rest stops working.show more

Lat pulldown also known as seated cable pulldown on... a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gymshow more

Perfect Your Face Pulldown👇

If you want a wider back, the lat pulldown... machine is a great exercise for building back width.show more

How to do a perfect triceps pulldown!!

How to do a perfect triceps pulldown!!

Frame 1- Wrong way to perform a lat pulldown❌... Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.show more

ใครอยากดูตัวใหญ่ หลังกว้างๆ ต้องเล่นหลังบ่อยๆ ท่าที่ลืมไม่ได้คือ Lat Pulldown เพื่อบริการกล้าม Latissimus Dorsi... เป็นหลัก แต่สำคัญคือต้องจับจุดฟีลมันให้ได้ ในคนที่เริ่มเล่นจะยังไม่ฟีล แต่เล่นไปซักพักระบบประสาทจะเริ่มพัฒนา เดี๋ยวก็จับจุดความเคลื่อนไหวของหลังได้เอง #กล้ามหลังshow more

The next time you do seated dumbbell curls, use... a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.show more

Grieving but make it productive. Due to the long... queue of the lat pulldown machine, I tried the pull ups machine and my form was yuck😵‍💫😵‍💫😵‍💫show more