The rotator cuff is extremely vital to dynamic shoulder... joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:show more

Rotator Cuff Strengthening Exercises💪 You can imagine how important... strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.show more

The rotator cuff muscles are designed to provide dynamic... stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!show more

Exercises to help relieve sciatic nerve pain, relax muscles... and improve movement of the spine - hip joint.show more

Ukrainians are teaching the US how to fight cartel... drones: Joint exercises took place in Texas. American law enforcement agencies conducted joint exercises with Ukrainian experts, practicing how to handle and protect against drones. The US emphasizes that the Ukrainian experience helps them respond more quickly to new threats and avoid falling behind the criminals who actively use drones. And as a reward, that scumbag Trump is betraying the Ukrainians to the Russians.show more

Watch the superficial deltoid fade away to reveal the... deep rotator cuff muscles controlling internal and external rotation of the humerus. Can you name all four deep muscles working under the deltoid here? Drop them in the comments! 👇show more

The 🔑 with clicking shoulders is to improve your... shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!show more

SHOULDER MOBILITY - Stability and mobility of the shoulder... joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Pressshow more

Lu Raises are an S Tier shoulder & rotator... cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.show more

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 “𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐢𝐬𝐤” 𝐀𝐫𝐞 𝐆𝐎𝐎𝐃 The fact that... certain exercises have higher risk of injury is EXACTLY why they are stimulating (in most cases). Bench press blowing out rotator cuffs is *indicative* of the fact that the stress of the exercise is far higher on certain tissue adaptations than the small isolation and machine movements being performed by many. The fact that the other exercises for the rotator cuff, such as a facepull, are so “safe” by comparison is simply due to the fact that they aren’t as stressful and thus not going to bring complete development to your physiology. Sprints often tearing hamstrings also is also evidence of them being potentially the most powerful movement for developing the legs rapid contraction qualities. The key is understanding how to use and apply the dosage of these tools. Isolations & lower stress movements certainly do still have their place and significantly compliment a program. A holistic understanding of physical human development goes much deeper than just muscle pump stimulation.show more

These three exercises help improve deep core stability, strengthen... the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.show more

Today in Munich, Germany. An important day, and there... will be new steps toward our shared security – that of Ukraine and Europe. On the agenda is the first joint Ukrainian-German drone production enterprise, as well as bilateral and multilateral meetings with partners. We need more of our joint production, more of our resilience, more coordination and effectiveness of our shared security architecture in Europe. The most significant thing we can achieve together is ending the war with a dignified peace and creating reliable security guarantees for Ukraine and for all of Europe – so that no one in Europe is afraid of being left without protection. Thank you to everyone who is helping!show more

During a meeting with President of Türkiye Recep Tayyip... Erdoğan in Istanbul, we discussed bilateral relations between our countries, as well as the situation in Europe and the Middle East. It is important that joint and coordinated actions strengthen the protection of life and help deliver greater security to people in every part of the world. We agreed on new steps in security cooperation. This primarily concerns areas where we can support Türkiye – expertise, technology, and experience. There is firm political readiness to work together, and our teams will finalize the details in the coming days. We discussed practical steps to implement joint projects in developing gas infrastructure, as well as opportunities for joint development of gas fields. I am grateful to the President and the people of Türkiye for their consistent support for our independence and territorial integrity. We value our close cooperation over all these years, which enables us to work on truly significant projects that can strengthen our entire region.show more

I had a meeting with Ulf Kristersson Ulf Kristersson.... A detailed conversation on all key issues, with special attention to security in the region and on NATO’s eastern flank, as well as support for Ukraine and our defense now. We also touched upon the further development of the PURL initiative, contacts with partners, and joint diplomatic efforts. The issue of frozen Russian assets was discussed as well. Formats for decisions have already been worked out – it is crucial to implement them. It is important that we are building up our joint strength and working together to protect lives. 🇺🇦 🇸🇪show more

🇺🇲 The commander of the United States Southern Command,... four-star General Francis Donovan, who assumed the post in 2026, is currently on an official visit to Venezuela. He participated in bilateral talks with senior officials of the interim government, met with the leadership and staff of the US Embassy, and attended joint military exercises. General Donovan and the American military contingent were transported to Caracas on two MV-22B Osprey tiltrotor aircraft, which also took part in the joint drills. The United States and Venezuela have not conducted joint military exercises for decades, as under the Chávez and Maduro regimes the country maintained a hostile policy toward Washington. Video is generated by grok AIshow more

We are pleased to introduce DroidPD NFT! The official... mascot of the Joint Protocol and the police department of the FreeDroid universe! DroidPD tells the stories that inspire the development of the Joint Protocol - the fight for freedom. 🔗:show more

SHOULDER MOBILITY - Some close chain movements exploring the... shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that jointshow more

Ibiza, Spain 🇪🇸 They know how important the sun... is to our health.. that's why they always block it! We are witnessing something so wicked.. the psychopaths behind these planned attacks on humanity and all life are determined to make us all extremely sick!show more

🌀 #Live3D #Live2D #Live2DWIP 🌀 Today, I’d like to... share two of the three methods I use to create joint twisting in my Live2D-based 2D Pseudo-3D concept. On the right is the Glue Joint： The basic idea is to use Glue to connect two pseudo-3D ArtMeshes. By taking advantage of Glue’s weight settings, it can create an effect similar to a 3D joint. Once the weights are set up, it can move very freely with a relatively low amount of work. However, it also shares the same weakness as 3D joints: when rotated at large angles, it can produce unpleasant twisting and distortion. On the left is the Hand-Bent Joint： The basic idea is to add bending Keyforms directly to a Warp Deformer, then manually sculpt the ideal deformation. This method can create the most detailed and refined joints, depending entirely on how the rigger designs them. The downside is that it requires much more work. Every additional degree of freedom requires a significant amount of manual adjustment. These two joint methods have almost opposite characteristics, so in actual Live3D work, I choose the most suitable method depending on the situation. For example, in this hand model, I used Hand-Bent Joints for the arm twisting and fingers, while the wrist uses a Glue Joint.✨show more