This can’t be for real. 😂 Weight training actually... improves bone density. And do you know how long it takes to get “bulky” lol Even at the highest level people have zero clue what they are talking about when it comes to sports performance.show more

Most people don't see what goes on behind the... scenes and the team it takes to compete in this sport at the highest level!show more

My daily workout routine 😎 Strength training is important... because it builds muscle, increases bone density, and improves overall physical health and daily performance. It also helps prevent injuries, boosts metabolism, and supports long-term mobility and independence.show more

you know for them to make same faces and... laughing about it, they already have joked around about how its gonna be like with their shaved heads. how they are gonna be together, they wanted to do it together so badshow more

CEO of Formula 1: "the vast majority of the... people who watch F1 don't know what we are talking about (when it comes to racing)"show more

This is the type of stuff you can’t get... enough of 😵‍💫 Even when they’re in jeans with no 🎂 and no clue how to move it 🤭show more

Strength training doesn't burn fat it stimulates muscle growth... and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.show more

We only have stones They have lead bullets Show... this to whomever says “You can be against [Iranian regime] and against [Foreign intervention]” You people have no f*cking clue what it takes or how to overthrow these regimes without help. You just want to sound “correct”show more

ACCOUNTABILITY IS COMING‼️ “It was a rigged election. People... have to find out what happened, and they have to hold people accountable. When I say rigged election, they know who rigged it. They know who they are. These are guilty people. They have to be held accountable.”show more

How many times do they have to expose it... before people actually get the hint⁉️show more

Welele, we already know how housemates get when it... comes to food.🤭 Biggie's disruptors are at it, so brace yourself for a showdown when they realise ba inyama ayikho. 😂🥩 #BBMzansi Izwa la:show more

JJ Redick fires back at people who doubted the... Lakers that are now saying that they have what it takes to win 👀 “I didn’t know anybody said we had what it takes to win.”show more

All of those people who constantly cry about “cancel... culture” are at it again cancelling a company called Liberty Safe. This comes after they spent months trying to cancel Bud Light. These people will say, “but we are justified,” and they are not. That’s not how this works though. People boycott and “cancel” companies and people when they feel there is a justification to do it. It doesn’t mean that it has to be justified in your mind, but it is in theirs. It’s just so hypocritical to me when people attack others for canceling companies but they go ahead and do the exact same thing themselves. For those who aren't familiar with this story, the Liberty Safe company gave a passcode to the FBI so that they could access a suspected criminal's safe. There was a search warrant issued on the criminal's home where the safe was located. What do you think? Do you support cancel culture? Do you only support it when it’s in your best interest, or do you support it no matter who it is?show more

[Q]: You said this morning you weren't a deadline... guy. How long do you think it'll take to get this last little bit, as you say, finished? What are we talking about? President Trump: If it went really well, you know, maybe a few weeks, and if it went really poorly, it's not going to happen. That would be a shame.show more

Protein can fix 99% of your problems. But most... people don’t know: • When to have it • The best food sources • How much you should consume • What it ACTUALLY does to your body If you want to understand everything about protein, read this thread:show more

⚠️MUST WATCH⚠️ Highest ranking Democrat Senator, Chuck Schumer, when... asked about Hunter’s pardon. “I got nothin for ya on that.” These people are shameless, and don’t even have the courtesy to come up with a lie. They are brazenly corrupt, and don’t care that you know it.show more

“If you want to be good, you really don’t... have a lot of choices because it takes what it takes. You have to do what you have to do to be successful. You have to make choices and have the discipline, focus on the process of what you need to do to accomplish your goals,” Nick Sabanshow more

For the people that are worried about me “photo... shopping” my body. LOL. Video doesn’t lie kids. I actually look like this and work hard to achieve the results I have. Those who hate….. cope hard! You wont get this body crying about it.show more

Do you know how long it takes new streamers... to get ordinary 10subs?😂 Twitch streamer Koyinofficial surpassed his sub goal tonight 😍 #koyinsanusishow more

This is what dissent looks like when the stakes... are life and death. In the West, we’re used to protest as performance. In Iran, it can be a death sentence. Do not underestimate the courage it takes for an uncovered woman, on camera, to do this.show more