Name: Too much cardio without proper weight training will burn your muscle mass
Uploaded: 2025-09-20T09:56:23.000Z
Duration: PT16.800S
Channel: FIREBLOOD
Description: FIREBLOOD shorts video about Too much cardio without proper weight training will burn your muscle mass

Too much cardio without proper weight training will burn... show more

FIREBLOOD

10,656 次观看 • 10 个月前

Any muscle mass bigger than this is already doing... show more

Kingston

168,244 次观看 • 2 天前

If the weight, reps, or sets aren't increasing over... time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.show more