Total Shoulder Replacement (Anatomic Total Shoulder Arthroplasty) Is persistent... shoulder pain stopping you from enjoying everyday life? This procedure replaces the damaged joint surfaces with specially designed implants to restore the shoulder’s natural anatomy, helping to: . ✅ Reduce pain ✅ Improve shoulder movement ✅ Restore strength and function ✅ Enhance quality of lifeshow more

Overhead shrugs might be my favourite way to train... traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!show more

First time doing the incline barbell press in easily... over 10 years. My right shoulder is finally in a position where I can begin rebuilding this movement pattern after years of meticulous work breaking up scar tissue and restoring function. Right now, the weight means NOTHING. I’m staying extremely light, focusing on slow, controlled, pain-free and grinding-free reps, and increasing by as little as 2.5 to 5 pounds per set. The goal is simply to make progress each week, strengthen areas that have atrophied, improve stability, and continue teaching my shoulder how to move correctly again. The incline barbell press is a tremendous movement when performed correctly. It can expose weaknesses and deficiencies in the shoulder, while giving you an opportunity to progressively strengthen the areas responsible for stability and control. For those who have followed my journey over the last 10 years, I was told I needed a five-disc fusion and a right shoulder replacement. I refused to accept that as my only path. After 21 stem cell procedures, years of scar tissue work, rehabilitation, and intelligent strength training, my back is 100%, and my shoulder continues to make progress. And to clear up the false information being spread: I have never said I am returning to the ring. When I say THE ENGINE IS STILL ON, I’m talking about LIFE. My health. My training. My business. My relationships. My purpose. Becoming better in every meaningful area of my life. Not everything is a professional wrestling reference, as difficult as that apparently is for some people to understand. Life is far bigger than professional wrestling will ever be. The engine is still on because I refuse to give up. And that’s the last bite. FEED ME MORE!show more

Scoring around the rim 🔥✅ Getting comfortable with -... shoulder fakes - pumps - pivots - step throughs - extended finishes Love this drill as a replacement for simple on air drills. Add a little defense 👍 DM me to set up a workout or camp with your players / program!show more

Frame 1- Wrong way to perform a lat pulldown❌... Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.show more

The physical Cardano Card is here. 💳 This is... Cardano stepping into everyday life, and you can order yours right now. Here's what you need to know: ✅ Spend $ADA and other crypto in-store, anywhere Visa is accepted ✅ Earn up to 8% Cryptoback™ on all purchases ✅ Low FX fees and global ATM access ✅ Compatible with Apple Pay and Google Pay ✅ Manage everything in the Wirex This is what real-world utility looks like. (1/🧵)show more

Your hip might be overloading your lower back 😳🦴... Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡show more

Best Backswing Drill… This is my favorite drill to... improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder asshow more

Montserrat Monastery, about an hour from Barcelona. Everyone queues... for Sagrada Familia where it costs ~€30 and you’re packed shoulder to shoulder with tourists, but Catalans come here instead and it’s free for residents and €11 for tourists. It’s 1,000 years old, built into a mountain at 1,200 meters, with 70 Benedictine monks still living here and one of Europe’s oldest boys’ choirs. The Black Madonna (Virgin of Montserrat) is Catalunya’s patron saint, so this is where locals come for baptisms, first communions, and Christmas with their families. On a clear day you can see all of Catalunya from the top and sometimes even Mallorca. Happy holidays to you all.show more

🚨 Interesting new Service Mode feature! Looks like Tesla... added a Forward Camera Cleaning workflow with the latest update. You can now: ✅ Verify the camera view (Main/Wide) ✅ Mark “Windshield clean complete” ✅ Perform a DAS Reset directly from the touchscreen This should make it easier to restore optimal camera performance after cleaning the windshield in front of the cameras. Nice addition for anyone using Autopilot or FSD. 👀show more

PREVIEW: I was invited to a press preview of... Assassin’s Creed Black Flag Resynced in Paris, back in April, as I previously mentioned, and I played ~3 hours🚀 Here are my impressions: 🎞️Visuals & Performance: being a remake, the visuals are quite well upgraded, making the most of modern tech and the beauty of the setting, creating a breathtaking atmosphere ✅Stunning environment ✅Dreamy natural beauty & grounded world ✅Photorealistic character models ✅Smooth animations ✅Sharp resolution ✅Runs at 60fps 🕹️Gameplay & Upgrades: The game is a faithful remake, with new gameplay systems, along with enhancements to the original formula ✅New gameplay systems ✅Faithfulness is the main priority ✅Enhanced parkour (still faithful) ✅Manual jumps and side ejects ✅Seamless exploration of cities ✅Zip-lines added ✅Dynamic weather ✅Brand new content expanding narrative ✅Quests with new secrets ✅Original modern day replace with rifts ✅Rifts explore “what if” scenarios ✅6 hours of extra gameplay ✅3 new recruitable officers ✅New storylines for the new officers ✅New chapter to play as Robert Mena ✅Extended endings for iconic characters ✅Hideout side quests ✅New collectibles ✅Forts modernized with new content ✅New voice lines for activities ✅New islands with rewarding secrets ✅New world moments ✅New content for the hideout ✅History of the villa explored ✅Heated shots new naval weapon in seq 3 ✅Explosive fire barrels w/wider effect ✅Swivel gun can now be manually aimed ✅Rebuilt combat system rewarding to skill ✅No skill trees, all unlocks from the start ✅Enemies now have defense meter ✅Meter is depleted with a perfect parry ✅New perfect parry depends on weapon ✅Heavy strike (high damage/wide area) ✅Shove to wall/ground > new take downs ✅Stealth inspired by Shadows ✅Crouch option added ✅Visibility affected by day/night & weather ✅Whistle/breaking things blow your cover ✅Rope dart unlocks in sequence 3 ✅Ambient dialogue leads to new quests ✅Raise and lower your hood option The new enhancements make the game far more entertaining compared to the original, except for one controversial change of bit having Hidden Blade combat, except in stealth assassinations/take downs Everything else effectively elevates the original design and makes gameplay either feel just as good, or more refined 🧬Changes: with this remake comes a few elements that were removed from the original, which may upset some players ✅Menus have been revamped and they don’t feature the DNA sequence tracker ✅Difficulty can be tailored with much more detail from the menu ✅Switch between and choose your favorite Sea Shanties to be performed by your crew ✅No hidden blade combat. The Hidden Blade is mainly used for stealth take-downs ✅No present day segments. I was informed that it will be replaced with new moments that explore Edward’s past with his wife, along with some “what if” scenarios like Edward siding with the Templars, for example, likely related to Juno’s involvement in the original narrative 📜Thoughts: While the demo I played featured only a portion of the map, Resynced has potential to replace the original as the definitive experience of Edward Kenway’s story I also wasn’t able to experience any of Rifts that replace the modern day, so for me, as a fan of the series’ lore and present day since 2007, the absence of a traditional modern day is the only let down that prevents me from fully replacing the original with it, as present day and sci-do elements are the DNA of the franchise and what makes it stand out It would also be great if mission replay is added later, a feature the OG had by default, like its predecessors That said, everything else very much elevated what was in the original, which made going back to replay it show how dated it feels by comparison I look forward to the final game, and to see future games inherit this formula of a defined protagonist, focused progression and no RPG elements😎show more

Why should small businesses start accepting crypto? For many... SMBs, margins are tight and competition is high. Accepting digital assets might seem futuristic, but it's a practical way to improve your bottom line right now. More small and medium-sized businesses are adding crypto and stablecoin payments to: ✅ Reduce transaction fees ✅ Speed up settlement and improve cash flow ✅ Eliminate chargebacks and fraud ✅ Reach new customers who prefer paying with crypto ✅ Simplify cross-border sales At Flexa, we're making digital payments accessible, secure, and easy to use for businesses of all sizes because modern commerce should work for everyone. If you're an SMB looking to stay ahead, this is the moment to start exploring what crypto can do for you. Learn more atshow more

Big News for the Community! We've partnered with AIDA... Ecosystem to bring you something special. 🤝 This collaboration with AIDA will unlock a new set of tools and features, all designed to make your trading experience better than ever. You can now: ✅ Access AI-powered analytics to find new opportunities. ✅ Trade seamlessly across multiple DEXs from a single terminal. ✅ Use a secure, built-in wallet for all your assets. The future of our ecosystem is now more powerful. #ICBNetwork #AIDA #AI #ICBX #Communityshow more

Delivering for You. That’s what Saskatchewan’s 2025-26 Budget does.... Balanced, responsible, and focused on what matters most to Saskatchewan people. ✅A $12 million surplus – keeping us in a strong fiscal position to respond to challenges like tariffs ✅Over $250 million in new tax savings – helping you and your family with the cost of living ✅Record $8.1 billion for health care – better, faster care when you need it ✅More support for students, teachers, and growing classrooms ✅The largest infrastructure investment in Saskatchewan history ✅Safer communities and stronger local services This is a budget that protects today and prepares for tomorrow. We’re delivering the priorities of Saskatchewan residents, and we’re standing up for Saskatchewan. Visit: to see how the Budget delivers for you.show more

Another unbelievable month behind us!🏆 We finished last month... with + 80.12 Points profit in VIP 🏆 £1 Stakes £80.12 £10 Stakes £801.20 £100 Stakes £8,012.00 That's 33 Profit months out of a total 40!! Check my website for every month Not many can much those numbers 🤷🏻‍♂️ Hers the Anlaysis Group Results ⬇️ A fantastic month for us in here and tbh probably one of the best months we've ever had, The amount of place bets is insane! As singles we had 209 Winners and 281 that placed along with 37 NAPs that won and 38 that placed, Every other months is also in my website Here's are the multi bet that we landed too: 10/3 Place Bet Of The Day!✅ 6/1 Place Bet Of The Day!✅ 5.75/1 Place Bet Of The Day!✅ 59/1 Big Place Acca!✅ 11/2 Place Bet Of The Day!✅ Epsom Downs full card ew paid out 62/1 ✅ Place bet paid 58/1 ✅ 4/1 Place Bet Of The Day!✅ Doncaster full card ew paid out 18/1 ✅ Place bet paid 16/1 ✅ 17.4/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 8/1 Place Bet Of The Day!✅ 5/1 Place Bet Of The Day!✅ 25/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 4.6/1 Place Bet Of The Day!✅ Unbelievable stats boys and the consistency is unbelievable because we've been doing this every month from I started this group! Check comments on how to join 🤝show more

The first-ever Forest Fight just went down on American... soil with KORYOS and PA Active Club Ever wonder what it felt like to stand in a phalanx? Shoulder to shoulder in a shield wall, steel clashing, no retreat? This is as close as it gets in 2026. Pure, primal group combat, discipline under chaos, loyalty in the fray. Big respect to every fighter who stepped in. You didn't just scrap; you made history. The European hooligan tradition crossed the Atlantic and landed hard. Active Clubs made it happen, and it's only the beginning. More of these coming coast to coast. This isn't some fleeting trend. This is the rebirth of a real warrior culture in America: men training brutal, fighting together, building unbreakable bonds. bugmen will be terrified of this one. Good. Let them watch from their screens.show more

With the MLB draft coming up in 21 days,... it's time to start prepping some of these guys to transition into pro ball! I fully expect to hear Ariston Veasey's name called EARLY this year. It's easy to see why: ✅ Sits 95 mph ✅ Tops 98 mph ✅ 20" IVB fastball (cut-ride 👀) ✅ Nasty slider ✅ ~60% whiff rate ✅ 32% K rate ✅ .138 BAA ✅ Absolute DOG on the mound The crazy part? Ariston is new to pitching! Not kidding. He had 10 innings in his entire life before I started coaching him last year. He's an elite athlete who is easy to coach because he can actually make adjustments if cued the right way. He dominated hitters this year with only 2 pitches. They're both elite and will play in pro ball. However, the untapped potential here is the best part. I've seen him throw changeups literally one time, and he threw some of the best ones I've ever seen. See for yourself in the first 3 pitches in the bullpen video. The kid's just got it. Ceiling is on mars. MLB orgs, DM me for more info on Mr. Veaseyshow more

What if workouts were generated like this? Built a... dumbbell routine as a motion sheet with GPT Image 2 Then turned it into a video with Seedance 2.0 I tested 4 exercises in 15s, it works, but 2–3 exercises would probably give the best output. Motion sheet: Monochrome grayscale technical illustration, biomechanically accurate fitness instruction sheet, clean 3D anatomical character, scientific diagram aesthetic, minimalistic, no artistic exaggeration 2x4 grid layout (8 panels total), perfectly aligned cells, equal spacing, thin black borders, numbered from 1 to 8 Neutral athletic human body (gender-neutral), proportional anatomy, consistent character across all panels Dumbbell workout sequence (key positions only): 1. Dumbbell curl (start position) 2. Dumbbell curl (top contraction) 3. Shoulder press (start at shoulder level) 4. Shoulder press (overhead lockout) 5. Dumbbell lateral raise (arms down) 6. Lateral raise (arms at shoulder height) 7. Dumbbell squat (standing start) 8. Squat (bottom position) Top-left: bold number + exercise name (English) Center: full-body pose (clear joint positions) Bottom-left: short technical explanation (2–3 lines, correct form cues) Overlay: directional arrows showing movement path (up/down/arc) Correct joint alignment, neutral spine, proper elbow and knee positioning, realistic weight distribution, no exaggerated motion Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean linework, medical / sports science diagram quality Pure white background No colors, no background environment, no extra elements, no stylization, no blurshow more