TRY THIS ELITE HANDLE TEST‼️ 1. 15 second on... the clock ⏰ 2. Combo: Pound, BTL, BTL🔥 3. Get as many FULL reps as you can😮‍💨 Can you beat this high score?🤔 #basketball #basketballworkoutshow more

⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with... both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkoutshow more

🚨 Do this drill to become an ELITE passer... 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkoutshow more

“If Rayo can score 3, we can score 5”... Girona score you 2 o, how many you see score? 😂show more

Here is an ADVANCED passing drill that helps w/📝... - Timing⏰ - Rhythm🎶 - Location/Accuracy🎯 - Handle👋 1. Pound > BTB 2x > Hook Pass 2. Pound > BTB 2x > Pocket Pass 3. Pound > BTB 2x > BTB Pass Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂 Pro guard work‼️ #basketball #basketballworkoutshow more

Can you handle all of this😮‍💨?

BTL-1 armoured train

Challenge of the day with this exercise… How many... reps do you think I can do without stopping?🔥show more

Can you guess the car we're test driving this... morning? 🤔show more

I try to video as many of Autumn’s par... 3 tee shots as I can. Eventually, she will get her first hole in one and I would love to get it on camera. This one was so close!! You can even hear it hit the pin. Ended up about two feet away. #girldad #12yearsoldshow more

How many rounds can you go on this style🍑?? 🤔

Can you handle this? Since the last 3 couldn't 😒

How many of you can handle this treatment? 😈😁

You can try, but beat this nation? Not a chance.

This abs workout will light you up 🥵 15... reps × 3 sets Save & try it.show more

C.A Test. As a student of this class, someone... shows you this clip. Can you explain what the lion did and WHY?show more

Tick Tock ⏰ Can you solve the clock puzzle?

if you can handle me, you already passed the test

Can you believe this? He must be high as... a kite 🪁🤣show more

there's a restaurant that ricky wanna go so much... but you need reservations and it's 600K won per person 🐈 shanghai class there is no limit, you can go as high as you want, can you handle it? 🐈‍⬛ no, confident? i'm confident (misheard handle as confident)show more

FUNCTIONAL CORE 🔥 Try this exercise to: — target... your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!show more