Use this simple 3 tier acceleration workout to build... speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our seasonshow more

This isn’t Los Angeles or El Paso. This is... Boise, Idaho. 3 bus loads of illegal aliens dropped off within 15 minutes of each other. The Biden Admin continues to use the illegal alien invasion to radically remake our nation’s political landscape, especially in Red States.show more

It's almost out! In just 3 hours, our 3D... vtuber customizable model will release! 🩷-^u^- Stay tuned for full showcase! For those new to 3D or Warudo, a guide on how to use the model will be included <3show more

All set for tomorrow’s big clash 🔵⚪️ Our biggest... planned display yet – a lot of time has gone into this. If you’re in Blocks A–C, you’ll find material on your seat, hold it up as the players appear from the tunnel. Check our video for how to use the stick. WBA13show more

📣 Solidus Ai Tech Data Center Secures 3-Year Global... Compute Deal! We're proud to share a major milestone for Solidus Ai Tech — we’ve signed a 3-year agreement with a leading global company who will be utilizing compute from our datacenter infrastructure. Why is this such a big deal? This deal guarantees that our servers will be fully utilized, eliminating idle time and ensuring consistent, recurring revenue. But the real value lies in what this unlocks next. This agreement gives us more than just predictable income — it creates a solid, revenue-generating use case that proves market demand for our infrastructure. Off the back of this, we’re now in a much stronger position to open doors to top-tier funding institutions, VCs, and strategic investors. With a working business model in place, we can confidently raise capital to: • Expand our server capacity • Complete the full build-out of our datacenter • Explore land acquisition for future growth — even in new regions This isn’t just a deal — it’s a turning point. We’re now accelerating toward a much bigger vision, and this partnership marks the beginning of a powerful new phase of scale and opportunity. Message from the CEO & CCO:show more

MiniMax H3 Character Board Animation (Bottom Video) & Character... Intro Animation (Top Video) First, we create our character board in GPT Image 2 or Seedream 5 using our character reference image. Then, we use that board as a reference in MiniMax H3 to turn it into an animated character board. Also, you can create another character animation with this board. You can find the prompts below.show more

Ratty 💚 Our team DJ, team Mom, and everything... in between. From day one, you brought leadership, determination, and heart to our locker room. Wearing the ‘A’ since our first season, you helped build the foundation of this program both on and off the ice. You’ve left a lasting impact on our team, our city, and our Crew. We’ll miss your Ratt taps and always being the last one off the ice. Thank you, for everything. Wishing you, Whit, and Coop all the best in Toronto! 🥹show more

Mission #4: Time to get creative 🎨 How to... join in: 1) Like, RT, and comment on this post 2) Use OUR LOGO to make anything - meme it, remix it, slap it on a dinosaur 🦖 (Don’t worry if the logo is a bit off, just share it with us anyway) 3) Drop your creation via Google Form : We’ll pick our top 20 favorites. Winner announced in 48 hours! If you need some inspo, here’s what we made👇show more

We are looking for twins to feature in our... new campaign! To enter: 1. Follow National Lottery SA 2. Reply to this post with a short video showing us what makes you the same and what makes you different. 3. Use NLTwinsSearch in your reply! Entries close 31 July 2026! 18+ onlyshow more

✨Something big is coming! ✨ Our Official DoKomi Song... "Dream Big" by R･O･N（STEREO DIVE FOUNDATION） & NANO-ナノ-OFFICIAL is about to drop! Fuel your Hype for DoKomi 2026 with our new official anthem! This song and it's message are meant as a hommage to our community and fandom. For this, we worked with those two amazing artists to transport this message straight from our heart into your ears. Enjoy this little teaser from behind the scenes. Next will be the full song drop! But not just that - you will be in for one further big surprise with the next drop ... so stay tuned!✨show more

Our new interactive Algebra lessons let you move fluidly... back and forth between expressions and their visual representations – giving shape to abstract concepts. With each equation you construct, you get instant visual feedback. See what’s missing or adjust ill-fitting pieces, until everything clicks into place. See math in a whole new way. Coming this October!show more

Alchemy + Bware Labs: A new era for web3... infrastructure is here. Big news, builders! We’ve acquired BwareLabs, uniting two powerhouses in onchain infrastructure! As a developer, you know that reliable infrastructure and robust APIs are the backbone of any successful blockchain project. We're thrilled to be doubling down on our mission to deliver top-tier RPC services globally, focused on speed, reliability, low cost, and low latency. Here's how this will benefit you: •Enhanced infrastructure reliability •Expanded global support (because great ideas don’t sleep) •More chains to build on What's next: In the coming months, we'll be integrating Bware's services into our ecosystem, ensuring a seamless building experience for you. Plus, we're expanding our European presence – bringing innovation closer to developers around the world. This is more than an acquisition; it's a giant leap for onchain development. We're leveraging our shared brainpower, our passion, and our resources to empower you to build the future. Stay tuned for updates! Read more here:show more

My favorite bodyweight workout when I can't make it... to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothingshow more

Month 1: $0 Month 2: $0 Month 3: $205... Month 4: 50,532 This is what actually happens when you stop overthinking and start a faceless YouTube channel the right way. Most people quit in the first 60 days because they see zero results and assume it doesn’t work. But the ones who push through the first two months with consistency usually see their first real payout in month 3. Here’s the simple system that makes this possible: Step 1: Pick one proven niche (history, facts, motivation, or luxury) and stick to it. Step 2: Use AI to generate 30 video ideas in one sitting so you never run out of content. Step 3: Outsource or use AI to create the videos (script + voice + editing) so you can upload consistently without burning out. Step 4: Upload 3–5 videos per week and stay consistent for 90 days without checking analytics every day. The first two months are almost always quiet. The third month is where most people either quit or finally get paid. If you’re willing to be patient for 90 days, this model still works extremely well in 2026. Watch the full breakdown in the video.show more

🎉 How D-lightful! 🎉 Chainguard has raised a $356M... Series D round co-led by new investor Kleiner Perkins and existing investor IVP, with participation from Salesforce Ventures, Datadog, Inc. Ventures, and every single other existing investor. This brings our total funds raised to over $600M, and puts us at a $3.5 billion valuation. We’re on a mission to be the safe source for open source and build a future where security and innovation can move in lockstep. This new investment allows us to continue creating secure, easy to use products and solutions that enable that future for our users. The momentum we’ve built over the past few years has been incredible to experience, and we’re grateful to all our customers, investors, and community for supporting us and being along for the ride. 🫶 Reach out if you are interested in joining us on this journey—we are hiring in every department! Check out our CEO and co-founder Dan Lorenc's blog:show more

Giving Tuesday is TOMORROW!! Giving Tuesday is always a... meaningful day for us, and we hope you’ll consider supporting our efforts this year. We are incredibly grateful for all of our donors, including Payton Smith, who has generously agreed to match the first $25,000 in donations made tomorrow. New for 2024, any donation of $100 or more will receive a special Marshall Holiday ornament. All gifts given on Giving Tuesday 2024 will be directed to the Marshall Athletic Fund, which supports our greatest needs. These contributions help provide scholarships, nutrition, strength and conditioning, equipment, and sports medicine for our student-athletes. Use the link to make your Giving Tuesday contribution:show more

⚾️ Why shouldn’t we use feet to measure intensity?... Have you seen somebody throw 90 MPH from 90’? Have you seen somebody throw 65 MPH from 90’? Yes and Yes! Ok, Bad metric for our goals ⚾️ Why shouldn’t we use Perceived % intensity? We have all seen Little Johnny throw his 50% bullpen at 80 MPH. No, he does not Sit 160 MPH in games last we checked. Too subjective of a metric With all the technology and advancements in the game, there is no way we should be measuring build up throwing intensities with “Feet Thrown” or a “Subjective %” We need to be able to quantify the single most important component of a Rehab or Build Up throwing Progression: INTENSITY HERES WHY: ⚾️ For any throwing progression, the goal is to introduce a slightly higher stress to the arm, then let their body adapt to the new stress, making it their new baseline. Then, make another small increase in the stresses and repeating this process until they have returned to their normal Freqs, Intensities, and Volumes ⚾️ Too big of a Spike which could occur from both errors in being too aggressive or too conservative then having to ramp up to return to a game can be a cause a failed Return to Play Here’s a simple fix: Use A Radar Gun ✅ Instant Feedback for Athletes to stay in a Goal Velo Range ✅ Very digestible metric for Athletes to comprehend and understand ✅ Avoids the flaws at both ends of either overstressing or understressing the armshow more

hot take? #VCTAmericas 1) this is incredibly disrespectful to... the sport, to the viewers, to the opponents and to the tournament organisers and should not be allowed by RIOT in the first place to jump off like that to deny a round. Maybe it is actually not allowed and if thats the case, ENVY should be fined. But if this is actually allowed or wasnt predicted by RIOT in the first place, thats on RIOT. I spoke about this potential problem out loud on day 1 of Abyss release. 2) i understand that this negates C9 of getting 1000 creds and 5 orbs for killing the ENVY players BUT i think this is literally trolling/throwing a round by ENVY. In VALORANT every round is winnable, every round is doable and you just robbed your team off that chance. Not only that, LEV didnt have to use a single utility piece to win this round which saves shitton of cash, and didnt have to rebuy any shields. If you wanted to troll this round, ENVY, at least do it properly and jump off after your opponents planted, so you would waste more time and make them use utilshow more