Vital component of hitting and often lacking. Creating and... FEELING a weight shift into the rear hip while slightly coiling/closing front hip. Ride that “pinch/gather” in the rear hip out until the front foot lands. Earlier and slower load. Then Explode! Credit: @dr_hittingshow more

Swanson disguising his rear hand, leaning over his hip... & launching off the ball of his rear foot His hips & shoulders rotate before the punch comes, so there's very little tell and it's super fastshow more

The Hollingsworths Emma Hollingsworth Lyla Hollingsworth came down from... Massachusetts today. A big part of our lesson was learning front-side compression how the front leg and hip stabilize so the body can rotate up against it into contact. Too many hitters think forward momentum is “bad,” but it’s not. Moving forward is necessary, the key is keeping the body connected as it moves. We worked on using the rear lat and back side to pull back and stay connected to the front side. This keeps the body together instead of pushing forward. Through resistance band and towel drills, they learned the feel of: •Holding strong direction through the front side, •Allowing the pelvis to pull the rear leg through, •Creating whip of the barrel against the front side and through extension.show more

When you’re a Nazi and start yelling racial slurs... while doing Nazi salutes and then rear end the car in front of you while a cop is watching. 😂😂😂😂😂show more

POV: Stiff hips and a pelvis that just won't... cooperate 😖 These are 3 of my favorite stretches that I include in my daily routine to: → Open up the hips → Stretch the front of the body (hip flexors/thighs) → Reactivate the glutes and stabilize the pelvisshow more

I will always stand on this White hip hop... heads Know more about HIP HOP HISTORY And the PURITY OF THE ART FORM Then your average black American rap fan That lives HIP HOP CULTURE on the day to day but mostly only knows rap music Through what’s on the radio Or the trend of what’s hot in the hoodshow more

2 Best Hip Flexor Exercises In sprinting, your hip... flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.show more

Part of a good Load Phase is using the... heel and getting into a hip hinge. A perfect drill for that is a Step Behind. This will ensure you're loading into the heel and adding pelvis and torso posture over the plate. Here is Mason Pike making 109mph and 110mph look easyshow more

This is a classic, candid moment with Eazy-E, the"Godfather... of Gangsta Rap" and co-founder of N.W.A. In this clip, he delves into a subtle linguistic and cultural distinction in hip-hop: the difference between the casual, often affectionate "-a" ending and the historically charged "-er" ending, which carries a legacy of racism and hostility.show more

3 Medball Drills for Hitters: 1. Side Scoop Toss... Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip. 3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing. Important Note: Medball Weight: 2-4 LB. Preferably 2 LB. These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!show more

BEWARE: Dog Groomer caught injuring a dog on pet... owners Ring Cam The groomer: Perry’s Pets mobile dog and cat grooming in Lake Elsinore California. "This is my friends dog that has had a hip replacement that the groomer was made aware of! When the groomer returned the dog she kneed the dog into the front door for no reason!!!" Insane.show more

A lot of Russian boxer types who do the... bouncing thing use adjusted punching form that fits it They'll use split steps to punch on the move, and it's quick, unweighted straights or vertical fist uppercuts Fiziev will take a big bounce and load his weight for a huge lead hook and by then the other guy sees it and just gets out If you want to do the bouncy thing inside exchanges, you want to ideally stay between your hips more than the exaggerated Canelo-style hip folds, and get underneath punches by dropping down or bending your knees rather than deep hip folds. Ethyn Ewing does this well.show more

To Rotate or To Tilt 📝 📝 Rotating around... a spinal axis can feel very powerful. BUT it’s sluggish. The barrel doesn’t get up to speed until late. ❌ Tilt provides the direction and quickness early which leads to consistent power numbers. ✅ At Launch, you can see Judge’s head like a statue while the torso works more North/South (tilt) Why isn’t it Rotation? Barrel Path 👀 Rear Leg 👀 ✅ Watch the barrel path. It works like a clock. Starts at 12 and works down the back. Then contact at 6 o’clock and Out from. ✅ Watch the rear leg Pivot and provide the shift AT launch. ❌ Rotation creates a drag, then speed around and out front. Limits direction. Decreases your time. #gritnjshow more

Most runners have underdeveloped internal rotation. That's why stretching... your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.show more

🚨 🇺🇸 TESLA'S MODEL Y JUNIPER GETS MAJOR UPGRADES... WHILE COMPETITORS STILL FIGURING OUT EVs The new Model Y Juniper brings Cybertruck-inspired LED lightbars front and rear—with that indirect rear light bar looking stunning in both day and night conditions. Inside, enjoy premium materials, a quieter cabin, and clever touches like the new A/C "Swing" mode that automatically sweeps vents left to right through the updated climate control UI. With nearly 10% better efficiency, auto-folding rear seats, and the upcoming NA-2025.2-15204 map update rolling out soon, Tesla keeps pulling ahead while others play catch-up. This is why innovation always beats imitation. Source: CarBuzz The Tesla Newswireshow more

What made Captain Murphy so intriguing wasn’t just the... anonymity—it was how fun and unhinged the project felt. It let FlyLo explore his rap side without the weight of expectations. ‘Duality’ didn’t sound like anything else back then and it still holds up as one of the weirder and cooler side quests in modern hip-hop.⁠show more

Your hip might be overloading your lower back 😳🦴... Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡show more

Not every hitter needs to “get into their legs.”... Ryan Costello had always been coached to sit deeper into his legs and heels. But when you watch his swing, something stands out. He immediately comes out of his legs and moves toward the front leg. Through assessment we identified a few key things: • Best balance point: right forefoot • Axis of rotation: front leg • Limited hip/shoulder separation • Power produced primarily through the shoulders The adjustment wasn’t getting deeper into the legs. It was allowing him to organize around the front leg instead of fighting it. So far this season: 9 HR. It wasn’t a strength issue. It was coordination and balance. Different hitters coordinate balance differently. How often are we asking players to move in ways their body doesn’t naturally coordinate? Coz #ncaabaseballshow more