We don’t teach to sit, heel connection, or hinge.... It’s a coil. When controlled and stretched fwd it turns the body right to the ball. Launch out from -> leg turns you Palm up Palm down is easy when you useshow more

Hip hinge at launch (heel plant) is crucial. Some... hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.show more

When saying “stay behind the ball” or “stay back”... it doesn’t mean sit and spin. You do want to fire forward but when driving forward, you have to go up against a strong front side. Doing so will allow you to stay behind the ball to drive it.show more

I went down the Leigh Alexander rabbithole, and it... turns out she wrote for Thirsty Suitors. I present to you real dialogue from when I played Thirsty Suitors.show more

GIRLS, REMEMBER THIS… turns out eye makeup can completely... transform your eyes. And the secret? it’s just EYELINER. You just need to know the right type and how to use it. look at this…it’s the same eyes, but a completely different energy, right?show more

Skipping is a foundational part of many athletic movements.... 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfershow more

“There is always a free man. Always. You know... why? Because there is always the solution to give the ball to the goalkeeper. When the match begins, we are eleven against eleven, but when you have the ball, there are ten of you that want to take it, not eleven.” — Xavi Hernández - Page 81, 'ball (2026) available from or Amazonshow more

Jungkook pointing at Taehyung during “(YOU) call” and then... switching it up to his palm during“(I) run” it’s the tiny detailsshow more

So it seems like Trump always backs down when... the American stock market turns red. Well, time to use that to our advantage. We can manipulate back.show more

The point when you think you're the main singer... and everything turns to a microphone 🎙️show more

Have you ever seen a keeper choose to palm... down a ball like this rather than tip it over the bar? What on Earth was he thinking? #lufcshow more

Don’t be like this player. So many players still... don’t use boost efficiently, even though boost management is the most important skill in the game. A good guideline is to save boost for when you’re making a play on the ball and use your movement to get to the ball. Here is a player who uses all of his boost to chase the ball, and when he ends up low on boost, he keeps chasing anyway. This leads to him bumping his teammate and giving up an easy goal.show more

Willpower isn’t built on the day you win. It’s... built on the days when you don’t feel like training, when your body is tired, and your mind tells you to stay home.show more

Enjoy this journey while you can. There will be... a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.show more

This is the energy you want from DL… Cut... down? Get up. Ball past you? Chase it and make ‘em feel it when you arrive. cc: Omar Norman-Lott👀show more

Matt & all the animals are still ok. I... did panic a bit when I couldn’t reach him for 30 mins but it turns out he had managed to fall asleep for a few mins & then I woke him up in a panic! 😂 You know it’s bad when a large wooden bench is seen ‘walking’ down the prom! #StormÉowynshow more

I want parents to really think about this. Imagine... paying good money for lessons because you care about your daughter’s long-term development… and the first thing you’re told is that “swinging down isn’t correct.” Instead it’s barrel depth, elite path, and swinging up because “that’s what the pros do.” That’s where development goes backwards. Most young athletes aren’t broken they’re underdeveloped in movement. They don’t understand shoulder angles, how to get on top of the ball, situational hitting, or how the body actually organizes a swing. That’s not their fault. That’s instruction skipping steps. In my cage, athletes do not swing up first. They have to earn the right to swing up by first owning the down. We stay at the top of the zone, learn how to find the down, and teach how the shoulders orient the swing. The up isn’t cued or forced it’s a byproduct of correct movement. What floors me is how often kids, especially in softball, are taught to swing up immediately. How do you start middle-down and swing up in a sport where the ball is traveling on an upward plane? It makes no sense. Baseball and softball mechanics are the same the body doesn’t change. But instruction must start differently because pitch plane is different. Baseball breaks down. Softball rise spins up. If a softball hitter can’t control the down out front, they’ll never handle elite rise. Once control is there, the femur turns down, the torso gets pulled up, and the natural up shows itself. No forcing. No manipulation. I can post videos like this all day. I’m not teaching a “style.” I’m teaching how the body is designed to move. I’m demanding because parents invest real time and money, and I won’t waste either. If you want game swings that hold up to velocity and plane find the down!show more