We try to eccentrically overload the scapular stabilizers and... specifically the lower trap with TRX Y’s. Great way to build resiliency in the shoulders.show more

There’s no question as to how important the lower... trap is for optimal scapular mechanics. 3 movements from our last block of training to add to your training.show more

3 exercises to bulletproof your shoulders. Shoulder pain ruins... performance. Tightness kills progress. Open them up. Strengthen the stabilizers. Train smart. Your shoulders will thank you.show more

If you look at the great technology companies, the... thing that distinguishes them is the ability to keep coming up with a better way of doing things. There is no way to build a great new company without a great new product.show more

"Arsenalna" metro station in Kyiv is the deepest in... the world (105.5 meters). We build deep, and we build to last.show more

Push-Up Domes warm-up with 5th grade. Challenge 1: Lower... yourself and try to touch the dome. Collect the domes on a part of your body. Challenge 2: Collect the domes in plank and lower yourself to the ground. Fun! Thanks Jimmy Grassano Coach Gelardi @WannaTeachPE #physedshow more

Today’s abs💪 Practice using abdominal pressure Training to move... the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).show more

Rae: By the way, we are not the 51st... state, we are a sovereign independent country. Our leader deserves to be treated with respect and we deserve to be treated with respect and that's the way we want to proceed.show more

The child is currently obsessed with these and it’s... such a great way to introduce the orchestra to them.show more

Ole Miss 2 DT on offense, running the power... scheme from the wildcat. QB 6 pulls the DE out as he works to the sideline and the DT makes the great blocks in the red zone with great technique attacking the outside shoulders! Coaches get ready to be asked by your DT to play O on the goal line!show more

"wherever we finish in the race on sunday is... only a starting point and we'll have to build up on that to try and catch up and if we win on sunday then amazing!"show more

Donut and Devotions. Every other Thursday I meet with... the guys during lunch. I open up the shed/meeting room and try to create a quiet space where they can relax, take a deep breath and reflect on what is good. We share where we are feeling unrest in our lives. We read from the wisdom found Proverbs and then we spend time in prayer. Afterwards the kids have access to the field to throw and hangout together. It’s the highlight of my week. Connect and build community. That’s the business we are in.show more

Clean Shrugs This is my variation. I don't practice... Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtrainingshow more

BIDEN: "We have plans to build a railroad from... the Pacific all the way across the Indian Ocean"show more

We are thrilled to announce that we have the... support Solana as we build and scale the next $STAGE of our journey. Together, we’re paving the way for innovation and growth 🚀show more

At #AHA24, Dr. Nanette Wenger reminds us we’re all... ‘standing on the shoulders of giants’ in healthcare. As we celebrate 100 years of Scientific Sessions, we honor the pioneers who paved the way and look ahead to a new century of innovation.show more

THE #BROWNS ARE IDIOTS FOR WANTING TO BUILD A... DOMED INDOOR STADIUM IN CLEVELAND. The great part of Cleveland football is that it’s meant to be played outdoors in their environment, it fits perfectly with their fans. DO. NOT. BUILD. A. DOME. WE LOVE THIS.show more

Swat team brought in to deal with an armed... suspect held up in this house. This officer ascended to the lower roof to try and get the jump on the suspect. Unfortunately he was not as stealthy as he thought and was to where the suspect detected his presence. Watch the narrow escape as the suspect from the roof once detected. 👀show more

🚨 BREAKING: President Trump says Charlie Kirk was "great... in every way" and DOUBLES DOWN on giving the killer the death penalty. "We will deal with him very appropriately." "We have radical left lunatics out there...and we are going to get the problem solved."show more

“Let’s Be the Change” is a great motto to... uniteKC. You will definitely hear the ways that God is stirring my spirit. Boots on the Ground in the majority of these efforts. Kansas City has an amazing history of resiliency and grit. As always. we have better days ahead.show more