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Zach Dechant

@ZachDechant • 32,304 subscribers

Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS

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There’s no question as to how important the lower trap is for optimal scapular mechanics. 3 movements from our last block of training to add to your training.

There’s no question as to how important the lower trap is for optimal scapular mechanics. 3 movements from our last block of training to add to your training.

70,933 views

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The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

93,409 views • 1 year ago

Variety in our program to build armor for throwing athletes.

Variety in our program to build armor for throwing athletes.

98,231 views • 3 years ago

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

46,705 views • 1 year ago

Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way. This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.

Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way. This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.

30,728 views • 1 year ago

We like to challenge movement in our warmup. Train the brain to learn new skills.

We like to challenge movement in our warmup. Train the brain to learn new skills.

41,821 views • 2 years ago

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow. I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow. I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.

13,546 views • 1 year ago

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