Weighted pull ups day

Weighted pull-ups for the win

chest and back workout 5 sets of ring muscle... ups weighted 4 sets of weighted ring dips and weighted pull-upsshow more

135kg. Explosive all throughout to aid my weighted pull-ups progression.

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

Leg day but finished it with pull ups 😅

I’m starting to do weighted pull ups. But I... really need to get one of those belts, I was holding the weight with my feet 😬show more

Unable to do one pull up at age 55... and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Spaceshow more

i was like “oh ofc kento can do close... grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆show more

I don’t fitness post much, but today I’m gonna... framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyoneshow more

Copy this back workout -RDL 4x6. (Always start with... a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10show more

Just some pull ups

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =show more

Secret to Perfect Pull-Ups

10 Pull-ups is easy.

This guy doing pull ups…

Assisted pull ups 🫡 Alinity

Perfect Pull Ups - Save it

Perfect Pull Ups - Save it

Lyra Valkyria’s intense Thanksgiving Day workout 💪 ▫️1 mile... run ▫️20 rounds ▫️5 pull ups ▫️10 push ups ▫️15 squats ▫️1 mile runshow more