Why are wide grip pull up so hard? #pullups... #workout #BackDay #MorningWorkouts #YouGotThisshow more

Want a bigger back? Do your wide grip pull-ups!... Power rack from Evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegymshow more

Build a powerful physique! Pull-Up and Ab combo exercises.... #workout #workoutmotivation #abs #pullups #fitnessshow more

Chin-ups. #atthegym #back #backday #backworkout #chinup #chinups #fitback #fitnation... #fitness #girlswhoworkout #gymaholic #gymbeast #gymgirl #gymislife #loop #pullup #pullups #shoulders #strongback #workoutshow more

Win the morning, win the day, win the week!... Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullupsshow more

Pull-ups on point at the pier with your boys... #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeachshow more

Early morning workout! Welcome to July! Pull-ups and hanging... ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #absshow more

I will get better at these wide grip pull ups

Monday's motto: Push, Pull, Conquer. No excuses. 💥 Stop... hitting snooze. Your week starts now with heavy compound movements. Incline Press, Pullups, and Pushups are the foundation. What’s your first workout of the week? 👇show more

want a wider frame and a decent v taper... then wide grip pull-ups are a great investment make sure the chin goes over the barshow more

In most of the training programs I write, I... include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:show more

how are we feeling about the wide-grip form??

Which pull-up grip builds the best back? 👀💪

why are roblox obby's so hard

morning workout ☀️ mnrt kalean ini pull up atau... chin up?show more

THE PRE-WORKOUT,THE FACIAL EXPRESSION, THE POSES ARE KILLING ME,... WHY ARE THEY SO😭😭show more

ว่ากันว่ามีผู้หญิงแค่1-5%บนโลกที่pull upได้ 🫠🫠🫠 พี่หลิงทำ banded pull up ใช้ยางช่วยดึงตัว กล้ามเนื้อที่จะได้คือ... ช่วงหลัง กลางหลัง ไหล่หลัง bicep core grip โหนตัว gripไม่กว้างหรือแคบไป เหยียดแขนสุด กดสะบักลงก่อนดึงตัว ตอนดึงให้โฟกัสศอก ดึงศอกลงไปหาสีข้าง ไม่โฟกัสตรงgrip *ใช้bandความหนาที่หลังได้ออกแรง ไม่ใช่bandช่วยยกตัว เลือกที่ทำได้สัก5-8ครั้ง ถ้าเบา/หนักไปก็เปลี่ยนขนาดยาง #Linglingkwong‌show more

Pull ups are hard

The Only Back Workout Routine You'll Ever Need🔥 1.... Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 repsshow more