Working on 6,000 Calorie diet I can maintain for... overfeeding n = 1 study Breakfast: 10 eggs cooked in 3 Tbsp Macadamia Oil with 8 Tbsp Macadamia Butter Calories: 1936 - Fat: 178 g (83 %kCal) - Protein: 68 g - Carbs, net: 16 g Plan to finish jar of macadamia butter and eat 2 Ketobricks Robert Sikes | Natural Bodybuilder 💪, which will bring me to 4,792. Then large ribeye and EVOO should break 6,000. Butter vs Celery video: WHY? Want to try to Drop LDL while keto with "excess" fat, i.e. "hypercaloric..." but evidently my body could compensate at 4,300 Cal ( so need to go higher... Goodness doing #CICO "right" is really hard 😜 P.S. Omega-7 video: House of Macadamias Brandon Hiemstra -15% Off All Bundles -10% off any item (non-bundle) with code "NICK10"show more

In 2020 I entered a summer shredding contest. This... was my gameplan to go from 18% body fat to 10% or less body fat in 12 weeks: (Applicable no matter where you’re starting, bookmark this) 1. Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) 2. Eat 1g of protein per pound of bodyweight (if you’re starting more overweight you can aim for goal bodyweight) 3. 10K+ steps daily and progressively more cardio sessions (0 - month 1, 2-3x45 minutes/wk month 2, 5-6x45 minutes month 3) 4. Lifted 5x/week on a push, pull, legs, rest, upper, lower, rest split with a focus on: - every set ending near failure - fighting to get stronger week by week - managing volume (less volume towards end of the cut for recovery) 5. Limited alcohol to only a few drinks/month 6. Slept 7 hours/night minimum 7. 5g creatine daily 8. Drank around a .75-1 gallon of water + electrolytes daily 9. Refeed days (bodyweight x 15 calorie goal), 1x/wk in month 3 The framework is really this simple to drop body fat. Adjustments will need to be made based on biofeedback & weight data. If you aren’t losing at a rate of 0.5-1% bodyweight per week, you must: - increase your average weekly movement (steps or cardio minutes) - and/or decrease your average weekly calorie intake. Hope this helps guide you to a leaner version of yourself. 🤝show more

🥚 Raw Eggs — They are nature's fast food,... and a complete food, with every nutrient you could need. A raw egg digests in only 27 to 37 minutes, which is phenomenal compared to other foods containing protein and fat, like meat and milk. This is because egg is a fully liquid food. The body doesn't need to use any digestive fluids, hydrochloric acid, to break it down, it will absorb within the first 5 inches of the intestine only, from bacterial digestion alone. Of course, if you cook the egg, this doesn't apply anymore. Cooking not only destroys nutrients, especially enzymes and vitamins, which impairs digestion, and generates toxins, like heterocyclic amines from proteins, and cauterizes the minerals, but it coagulates the egg. This not only makes a raw egg the perfect food to get instant energy in a healthful way, but a vital food that can save someone's life. If your digestive system is so compromised you cannot digest other animal protein, like meat, raw eggs will work. Or if you have leaky gut, they digest before they even have to go through the G.I. tract. In general, if you want to give your digestive system a rest, eat raw eggs, you will get back appetite for other foods very soon. In the next post of this thread is a quote of Aajonus' most incredible testimonial on the healing power of raw eggs. They are also the best food to repair. The only thing that Aajonus found that eggs cannot do is help the body reproduce cells quicker. That takes raw meat. So long-term, you cannot replace raw meat with raw eggs, they work complementarily. Don't discard the egg white. Aajonus proved the avidin in raw egg white is not an anti-nutrient. Aajonus ate up to 60 raw eggs a day (one or two dozens on most days) since 1976. He confirmed there was no biotin deficiency whatsoever. The narrow-minded lab experiments do not explain what actually happen and then draw the wrong conclusion. What actually happens is that biotin mixes with avidin to make a compound that cleans the body of biocarbons, which are leftover byproducts from macronutrient digestion that need to be eliminated by the body. This is actually a good thing. Plus, there is an excess of available biotin in raw egg compared to the amount of avidin. It is also recommended by Aajonus to not eat raw egg yolks alone either, as it creates imbalances when on a raw diet (this doesn't apply on a cooked diet). He did the experiments on animals, feeding them raw egg white and raw egg yolk separately, and it made them extremely hungry, they required twice as much food, had huge imbalances emotionally, caused obesity, water retention, all kinds of problems. So, if you go to a restaurant, you can request the egg white to be included in your steak tartare, just like Aajonus did. What about salmonella? Salmonella is already on our skin, in our eyes, our nose, our mouth, recycling dead cells. They are beneficial bacteria, not pathogenic. Of course, this isn't medical advice. Look into Aajonus and more broadly into terrain theory vs germ theory. Don't refrigerate eggs. Only in the USA do people do this. If you wash the egg, you remove the protective membrane around it, then health departments require them to be refrigerated. Just don't wash the eggs. Eggs are a bit of a fragile food, many of its natural bacteria die when in cold temperatures, so it's better to keep them at room temperatures, or they will lose digestibility. You can blend raw eggs, however it will oxidize them, destroying certain nutrients. There are three enzymes in the egg white which prevent certain hormones that help certain diseases progress like cancer. If you as little as whip the raw egg with a work, these enzymes in the egg white oxidize within seconds. Raw eggs are a detoxification food. They are rich in cholesterol. If you drink alcohol, eat plenty of raw eggs (before, during, after), and you will avoid a hangover. The cholesterol in raw eggs is very good at collecting the alcohol and other toxins. They also enable the body to make solvents to break down toxicity like cellulite. Raw eggs can be fermented, and aged in various ways. Century eggs, the real ones (which are around 25 years old), can cost a thousand dollars. They transform in all sorts of shapes, they can look like green boiled eggs, jewelry, eggs that could belong to a dragon, or turn into white, black powder. They can give incredible energy and libido. How to eat: If you eat the raw egg white first, then the yolk right after, the raw egg will digest in 27 minutes, otherwise in 37 minutes. It is easier to do so from the shell by poking a hole on each side and sucking from it. This is "Aajonus-style". From a glass is "Rocky-style". Nowadays also called slonking. Make the egg go through your teeth while you drink it, this makes it easier to mix it with saliva, which allows better digestion. That only works if you eat only one raw egg at a time. If you eat several raw eggs at once, they will digest slower. Not an issue, it is still extremely healthy. Therefore eating raw eggs frequently throughout the day, one at a time, can bring a steady flow of nutrients to your body. Eggs are perfect to eat upon waking up, providing quick energy from fats and providing protein for the body to make glycogen from and feed the nervous system. They are perfect to eat in-between meals. Only take a couple seconds and get you going for hours, and whenever you get tired. Eggs help gain and lose weight. It all depends how you combine them. A raw egg eaten alone can lead to weight loss, except if you eat more than around 22 a day to maintain. Aajonus' weight loss protocol relies on eating a raw egg diet for 1-3 weeks and is very effective. Raw eggs can help remove cellulite, strip down toxic fat (which is fat that was used to store toxins). Eggs eaten with other foods, or several at once, don't have this weight loss effect. They are very good to eat with other foods, such as raw meat (steak tartare). You can easily eat 3 raw eggs with your raw steak. There are many recipes, from raw pastries, to sauces like mayo, milkshakes, ... where you can keep the egg raw and whole.show more

If anyone tells you that you need to cut... out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as wellshow more

1️⃣ I did everything I could for Ritual I... made all kinds of contributions. For 8 months, I contributed to Ritual, but I am extremely disappointed with their system. I made 181 contributions on X, bought Canva Premium to design infographics, and sent almost 17,000 messages. Despite all this, I have been permanently ignored for 8 months. Two of my friends, Ashish.Base.eth (❖,❖) (230 contributions) and KUNDAN (150 contributions), are facing the same treatment. Because of this unfair and favoritism based system, I decided to post on Twitter to expose it. When we raised our voice after 6 months of hard work and 150+ contributions, the so called Indian community handlers and famous team members labeled it as FUD and continued ignoring us. 2️⃣ When we asked the Indian community handlers why we were not given roles after 8 months, they said: “We can’t do anything, the team decides.” But when we contacted the team or mods, they said: “Go back to the Indian community handlers, they will help you.” If these handlers and big mods really can’t do anything, then why are they even here? They are here to build connections This system has been making fun of me and other hard working contributors. 3️⃣ Now look at the people who received roles based on “quality contributions.” Everything is available with proof. One person (Yaneul) got a role with only 15 very low quality contributions (mostly food and event screenshots). He even got Ritualist with just 25 contributions. This clearly shows either connections were used or it could be a mod’s second account. Another person (placboeffect) got a role with just 9 contributions. Many people received roles at 35, 40, 50, 55, 60 contributions, while I had 181 contributions. This is what they call “quality contributions.” 4️⃣ Now decide yourself: Who contributed more? Who worked harder? People contributing for 8 months to 1 year are ignored, while others get roles at 9 or 25 contributions. Yes, we may have wasted our time, but we did work hard. 5️⃣ I didn’t want to come to X. but after contributing like a mad person and getting ignored, I don’t want to waste my time anymore. 6️⃣ I don’t know if the Josh (❖,❖) admin is aware of how mods and team are damaging this project Claire (❖,❖) she just help her country mates doesn't care about other people. 7️⃣ What’s the worst that can happen? They will ban me, and my 8 months of contributions will be wasted. There was never respect for real contributors anyway. If I had good connections with mods, I wouldn’t have struggled this much. It’s not like Ritual is my life, or Web3 has only Ritual, or they gave me any role to take back. Now I will openly speak on X without fear. 8️⃣ Some fearful people will read this post. They know everything that’s happening, but they won’t comment because they are scared. I understand their fear. --- 9️⃣ Best of luck to those who keep working blindly despite seeing all this. And special luck to those who have roles because of good connections with mods. --- 🔟 Last The so called Indian community handlers are only mods by name. One of them is a paid event manager, doing the job only for money. Another handler sends one message after 10 days. These are the people leading us in Ritual, who don’t even know what they’re doing. Jez ritual/acc (❖,❖) dunken(ritual/acc) (❖,❖) Stefan | Mad Scientist (❖,❖) Hinata Sir W A R D E N you are mod in Donut and Dhillon saab π² you are mod at data haven, Choudhary (Ø,G) ꧁IP꧂ you are mod at Capx and sir Botsan (capx arc) you are Admin of Capx You should learn from ritual mods how to ignore real contributors and how to promote favourtismshow more

Unpopular opinion about El Salvador. A TON of workers... here are lazy as hell and i do hope this message reaches many Salvadoreños in the United States. You leave the job site, little will get done and yes tools and materials will disappear. I said it. If you’re going to build a home, start a business, or just hire a few helping hands for that side project, get ready to fire fast. Put in systems of checks and balances, hire solid management, use cameras, and lock up materials. If you have the time or money you or someone you really trust must manage the project on SITE. I’ve hired thousands of people throughout the last few 6 years while personally living in 9 Latin countries and El Salvador has been one of the hardest to work in. El Salvador also happens to be my favorite country at the moment with my favorite people. It’s beautiful, small, has a Chuck E cheese for my daughter but most important, it’s safe for my family. So why is it so damn hard to work with people here? I think it’s because of the civil war. This is going to sound crazy coming from a president of a non profit but free money destroys people. It enables them. It ruins their will to work ultimately creating a lazy and slothful person Over 2.5 million people from El Salvador live in the United States. MANY of them send money every 2 weeks to their aunts, uncles, brothers and sisters, nieces and nephews to “help” them. This has turned into dependency. It has created a cycle of entitlement rather than self-sufficiency. “Why would I work for 10 hours in the sun when I can tell my aunt that I need money for medicine?” There are kids here with no desire to self educate, no desire to work, because they’re sucking the tit of their families in the United States or Canada. 2 of my hardest workers who show up early, never miss a day are these two men in this video. No arms, and an elderly who just wants to work. Their speed compared to a young healthy man is slow in comparison but their will and desire to work is unwavering. They’re inspiring. They are happy at work. They don’t complain. They’re not rich working for me but they are ok. I believe they are hard workers because they were never a part of a welfare system given to them from family in the states. I also believe that the civil war has created a massive divide between the wealthy and the poor. Maybe this already existed but chatting with enough people you can put 2 and 2 together. The socioeconomic divides between the wealthy and the poor. Certain families growing incredibly rich over the suffering of the lower class. People have lost trust, they’ve lost hope. Their views on money and rich people are shaped by past experiences of being taken advantage of. People are sick and tired of making $75 per pay period in the farms of El Salvador. I know that’s a whole other discussion. How do we fix this? I don’t know but I know my mission with casa conejo is to inspire others to work their asses off and to get paid by the sweat of their brows. I want to create a micro economy that allows the poor of the poor to grow! To break the cycle of poverty. To shatter the idea of “we can’t make it in El Salvador” We can and we will by working our asses off and getting paid what we deserve. Once we’re open a percentage of profits will go towards these workers. The rest back into our projects of building schools, running our women’s shelters, feeding the elderly. Let’s do thisshow more

I just sold my startup Talknotes for $200,000 on... acquire.com 💸🤯🤩💰🥳🎉 I launched it last August when I was looking for an idea I could grow with paid ads, and made a MVP in one week. I took it from $0 to $7500 MRR in just 11 months. 👉 Here is how I grew it from zero: 💡 Idea: I got the idea when I tried to write a tweet using Google Doc's transcription tool, but it was terrible. And I was pretty sure I wasn't the one too lazy to type. So I made my own solution, and Talknotes was created. The audience is pretty broad so it was a perfect fit for Meta ads However… ✅ Validation: My rule is to only reinvest what the project generates, so, no ads until I make enough cashflow ❌ Listing on startup directories + a few Twitter sales generated $700 after 10 days. Yes, it's not much, but more than enough to show there is interest in the product and tell me to keep working on it 🤩 I started adding the features users requested, but the launch effect started to wear off and daily revenues quickly went to $0 after a few weeks 🫥 I got depressed and almost gave up on the app... 😔 But luckily, my friends and Dan Kulkov pushed me to continue And I'm glad they did because In October, I launched on Product Hunt 😸 and it blew up 🤯 It got Product of the Day and reached $1500 MRR thanks to the media coverage 🚀🚀 Until then, everything was done using vanilla JS/CSS/HTML + Node for back end. It's simple and easy, but I saw the limitations, so I remade the app using Nuxt to make it easier in the future 🏗️ (thanks to @blackevilgoblin and Piotr Jura for the content/courses! Tim Bennetto as well for the basics!) After that, I took a break and then launched ads on Facebook. The strategy is simple: Catch people's attention, and show them how the app can help them improve their life. No need to over-complicate 🙅‍♂️ Making good creatives is 80% of the job when doing ads on Facebook, most of the technical stuff is done by AI now. Thanks to the boost in traffic, I implemented a feedback loop: 1) Get new users 👥 2) Learn to know them with the onboarding form 💬 3) Make more ads based on the data you get from onboarding 📝 And it completely blew up. MRR doubled in ~2 months However... In May, I had a bad burnout 🥵😩 Multiple bugs slipped into the app, and I had to spend 2 days fixing everything in an emergency while revenues plummeted. This completely fucked me up mentally and had a hard time working on the app after that ( 💀💀 So I decided to list it on acquire.com and made a Twitter post ( I listed it for $200,000, a pretty low price considering the revenues and fast growth. I could have gotten $300,000 if I accepted payment over time, but $200,000 today is better than $300,000 tomorrow for me. 🚨 The process went smoothly until we tried to use Escrow, which almost fucked up the whole deal. (details: I got extremely lucky because the buyer really wanted to buy the app, but this could have ended the deal. We had to wait over a week to get the money back from them, even tho they said they already refunded it. But luckily, after threatening them, they sent it back the next day 🙃 The buyer finally got the money back, I transferred every asset to him, and he sent me the wire. With the profit made from the app + the sale, and other projects, I'm 30% away from being a millionaire 🤯 With this amount, I can pretty much retire in Asia if I want to. But that's just the beginning, I’m going to launch new projects soon! 🚀 But before that, I need to take a real vacation and detox. My brain is completely fucked up by those last 2 months. I gained weight, and got brain rot from scrolling all day waiting for the acquisition to move forward 💀💀 Surprisingly, doing absolutely nothing is 10x more exhausting than working 15h per day 🥱 Now, all this might sound like an overnight success. It is not ‼️ This is the result of 7 years of failure and working like a madman. I launched over 40 projects in those 7 years, and most of them failed. But a few took off, and that’s all I needed All those weeks working 15h/day without weekends and vacation feels soul-sucking when you don’t see the end, but this is what took me there You only need to win once to snowball everything. Work hard, focus, fail a lot and keep shipping fast. 🚀🚀 Thanks to you for reading until here, and thanks to everyone who supported me 🤞show more

The Issa thread PART 1: The Ronaldinho Scam Let's... first take a look at Parsa Abbasie’s Career Timeline Beginning as “sphex” he would scam people for Fortnite gift cards on streams. This is where he found his love of ripping people off and later used this name to transition to grifting SMMA and dropshipping courses. He made a big step up in his career after this, finding a way to get hired by Andrew Tate / Andrew Tate. This was huge for him and is what his entire brand was built on prior to crypto. He used to grift on money twitter as a sales and marketing aficionado before he made the shift into crypto scamming. The hook he had was that he was claimed to be Tate’s “top sales guy” when in reality he was probably just Tate’s bottom. He began working for Tate at a time when a majority of Andrew’s income was from trafficking Eastern European women under the age of 18 and forcing them to do sex acts on webcams. So we can see he had a very strong moral base to work off of. When he could no longer make monopoly money off his fake job he used the “G” boyfriend connections he made through his time with Tate to begin his crypto career. Let's take a look at the Pencil Neck Cabal (all pics will be in thread): Sam Patel - Seen pictured alone on a boat with him in the video below (sus) and one of his day ones and closest partner in crime Harry.XBT - You can watch 2 of his cringe tiktoks below, one of which alludes to a $240M crypto as you can see the crew renting cars and flexing their money acquired through stolen funds as well Louie H - He is the blonde guy you can see in the videos above and also goes by Hermes. Seems to have enemies based off the tweet below. Attaching his instagram as well as a pic of his LinkedIn below Jayden Mellor - Big piece of the puzzle. Another day 1 and his father Will Mellor would NOT want the world to know his son has affiliations with Issa. Will is a big deal in the UK, he’s a popular actor from line of duty, works in media, etc. More on Will Mellor - Issa and his goon squad’s scams go all the way back to 2023 when his speciality was HARD RUGGING presales. They would sign up KOLs with large amounts of supply and HARD rug them instantly, ask cheatcoiner.eth about it as he had fell victim before. There were too many of these instances to count, but they all shrinks into comparison to their greatest masterpiece: The Ronaldinho launch on BNB. Depicted below you can see the sussy squad driving around with Ronaldinho and taking pics with him as if he’s some circus animal. They got their practice rounds in prior then executed a swift and VIOLENT rug with Ronaldinho. Ronaldinho post launching the coin: The coin peaked at $400m FDV and is now sitting at near zero. Let that sink in. If you visit Issa's (now privated) twitter, you will see him gloating about his experience in the markets and dropping platitudes nobody asked for. He acts as if he's a market wizard when the reality of the matter is that he's a thief. And now he spends his days at Jumeriah Beach Residence (JBR) in Dubai whilst racing around rented cars and flexing rented watches off the money he stole from YOU.show more

I thought a lot in these days to write... about what happened in the past days, but because i saw them already lying (looks like to be liar is their inner nature) i will talk about the bad behavior and disrespect of cpf fans aka #bjyx or #yizhan during the days of mfw. I think everyone can stay outside the shows to see their favorite celebrities but respect should be the main value to follow, you are there for Xiao Zhan, he is doing his work, why are you bringing irrelevant people into HIS JOB EVENT?! Why do you want to push your fanfictions into his face? Why have you to disturb the common order of everyone there? Even people from other fandoms were shocked by their behavior! I will divide everything into 3 chapters - - 25th G show. They found a spot and attach a dirty banner and even G brand staff came out from the event asking to the removal of their disgusting banner and brought it away. I add also video of the fact. The cpf tried also to disguise herself wearing a red jacket, but she was not happy, the moment G brand staff went away with the banner, instead to be ashamed, she brought out new banners, with the visible surname of another person and their yellow colors! She also argued for long with a poor security guy who was really done So are you there for what? To see someone you claim to be fan or just for a selfish pleasure being disrespectful towards xz?!? - 27th we organized a loch special screening in a cinema, we were us xfx + some passerby we invited, the hall was private booked and it was totally filled. But some of them came to the cinema and argued even with the cinema staff! They tried to snatch into a private event and threaten the cinema staff 😱 - 28th T brand even was the worst day. They tried to pick fights since 3 am in between the street 😱 they stole one of our stool, they started to play loud wuji AT 5AM IN THE MIDDLE OF A CITY!!! wth?! This is a disturbance for everyone, it’s not allowed! I had a small group of 4/5 behind me and they screamed to my ears every fk 10/15 min, trying to pick fights with us (we ignored them 95% of the time) and continue to push their luggage toward my friend who wasn’t even allowed to sit down for this! They were so chaotic and such a disturbance that after a while even the security guard in our zone noticed they were weird and started to monitored them closer. At certain time they exploded again and even the security guard was able to contain the she brought out new banners, with the visible surname of another person and their yellow colors! She also argued for long with a poor security guy who was really done So are you there for what? To see someone you claim to be fan or just for a selfish pleasure being disrespectful towards xz?!? - 27th we organized a loch special screening in a cinema, we were us xfx and invited some passerby, the hall was private booked by us and it was totally filled. But some of them came to the cinema and argued even with the cinema staff! They tried to snatch into a private event and threatened the cinema staff 😱 - 28th T brand even was the worst day. They tried to pick fights since 3 am in between the street 😱 they stole one of our stool, they started to play loud wuji AT 5AM IN THE MIDDLE OF A CITY!!! wth?! This is a disturbance for everyone, it’s not allowed! Some of us were on site already at 2am, they came later and tried anyway the steal the front row 😡 I had a small group of 4/5 behind me and they screamed to my ears every fk 10/15 min, trying to pick fights with us (we ignored them 95% of the time) and continue to push their luggage toward my friend who wasn’t even allowed to sit down for this! They were so chaotic and such a disturbance that after a while even the security guard in our zone noticed they were weird and started to monitored them closer. At certain time they exploded again and even the security guard was able to contain them and he exclaimed ‘i can see you don’t like him (xz) very much’ (in italian). …continueshow more

Strength work for Leadville 100 💪 Over the years,... I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡show more

Managed to get out of Dubai. The following is... my personal opinion & experience 🇦🇪 Everything went quite seamless. Careem cabs operate normally. The airport is extremely well organized, considering the circumstances. The world has changed since Saturday and unfortunately, the country I moved to 3 years ago has been under heavy attacks. Why? No one really knows. However, I find it extremely disturbing that most media - including our beloved CT - exploits that serious situation to take cheap shots at Dubai and people who moved here. There are real families and hard working people affected. Most are scared or feel extremely uncomfortable. It's a traumatizing experience to hear missile interceptions right above your house. Nothing I wish for any human to ever experience, no matter if you pay 0% or 50% taxes. I don't even know what the link between those two things should be?? If anything, it proves that the UAE cares about their people and is able to protect its residents. Even at 0% income tax. Dubai was not known for it's strong military. It was always portrayed to be bling-bling golden steaks and influencers. But the UAE has shown the entire world that it can defend 1,000+ drones and 200+ missiles from a direct neighbor. That is impressive, whether you love or hate the UAE. Many countries would likely not be able to absorb that. So, if anything: Dubai and the UAE have demonstrated that the system works. I have lived in multiple countries around the world and the UAE is by far the most capable of handling crisis. Why did I leave Dubai then? Because it's not a situation I want to be in. Missile interceptions and drone explosions are no joke. Besides the danger that debris could hit your roof, there's an incredible intensity in the air. Most describe it as "intense calmness". While the Government managed to keep everyone from panicking, it's impossible for everyone to stay fully calm. And you can feel that in the day to day. The first night I got virtually no sleep. The night of my departure neither. I haven't left my house at all after the attacks started. But I'm out now. I really hope that leaving the country wasn't necessary, and that I will be able to come back to Dubai as soon as possible. And no, I'm not paid to say this, nor did I sign anything. Maybe part of the truth why no one who lives in Dubai has bad things to say about it is because it's one of the rare places on earth where people actually trust the Government and respect them? Not only for creating wealth and understanding business, but for caring and communicating in a way most other countries are simply incapable of. Anyways, I guess the point of this post is to 1) Tell everyone in Dubai that it's possible to leave right now. I know many people are very scared and want to get out. Be persistent with the airline if they cancel your flight and push hard to get rebooked on the next available one. And maybe choose a destination that isn't Europe, considering most of these flights are overbooked already and impossible to get on. 2) Dubai's self defense is impressive and we should acknowledge that. At least this one time, let's not derail into irrelevant discussions but show respect to the leaders + express empathy for those affected. 3) As an expat living in Dubai, I can still feel proud of my home country and do not have to choose. This isn't a black and white situation. Dubai is a melting pot of cultures and great place for Business. Other countries have better nature, social life or other things. It's also up to individual preference. 4) If you hate Dubai, yalla you don't need to live here, visit nor speak about it. Enjoy the place you live in and focus on your own. No need to feel triggered and take cheap shots at hard working people and families that are currently under heavy missile attacks. One final thing that really became clear to me this week is that after all, safety, health and living in freedom are absolutely priceless. May this all be over with soon and for sustaining peace to come in 🤲🏼show more

How 2 psyop yourself to success 🍸🥂 Visualization >... + unmatchable lvls of desire (for a specific goal other than money) >> get addicted to work. [ and most importantly DREAM big, DREAM about it, think about it, work for it, and do it every single day, while your sleeping think about it, when you eat, do it, when your walking do it, when your working think about it] In lab studies I’ve compiled tons of data for behavior in hopes of using it for marketing purposes However, it also if curated shows you the triggers people react to The mindset changes that curate and sway them to do more of x (in this case work and create insane drive to achieving a goal or YOUR goals) Remember, every stimuli, every reaction curates your mind. When you come in contact with whatever it may be it sways your future behavior & current attitude/ psychological state So at all times if you want it bad enough you should try to curate your environment (special music that gets you in the mood or NO music, depends on the person bc music distracts you thus means you work less OR if you’re brain storming then it helps) Take out all negative energy, comments, or bs that distracts you and breaks your momentum because one it breaks from the smallest thing then that snowballs and has a negative effect going forward Another thing that I personally like to do is read and put myself into those shoes. For me it’s business and mindset related books and nothing compares to John D. Rockefeller’s mindset, work ethic and GRIT, his absolute desire for SUCCESS : I like his 38 letters to his son, John D the founding fathers of the rockefellers, and a study in power. And most importantly you need to just want it bad enough. Lose sleep for it, not because you want it but because you want it so bad that you’re working nonstop to get to it. This is how Rockefeller succeeded How Elon musk succeeded James Dyson Andrew Carnegie And most importantly how Peter kell succeeded All these billionaires and killers got hyper successful because of their drive and mindsets. It’s so important. If you believe something so strongly it’s revisited your mind to making it reality. Ex. Study DOI: 2003.11.018 > strongly visualizing exceedingly finger abductors boosted muscle strength by 35% Another study showed that basketball players who visualized making free throws showed significant improvement over others. And so on and so on. We as marketers have practiced this forever. We know when we tell a emotional story it changes the viewers mind, and we can lead that into a sale at a much higher conversion rate To get a brutal mindset focused on a dream you have that you truly want with your entire being is the result of the same hormones and neuro pathways after they have been curated and triggered by specific stimuli like in a VSL or ad You need to build your mind, you need to build a dream and want it, give yourself inspiration with books and ideas and positive energy. Build motivation and joy by watching others do it and building proof elements that it can really be done in your mind. Break the barriers and limits Movies are good for this, I like edits for this exact reason because yes it can lead you to doom scrolling but also it can be so so valuable in making you see that goal, want it even more and go for it. I personally really like war dogs, lord of war, limitless, and probably a lot more I’m forgetting. But you get the idea. Your success is in your hands alone, if you believe it fully and truly with a pure heart, then it will happen. Good luck🥂 P.s. * I will drop data, sauce, and more info about this and the methods & stimuli I talked about in this thread continuously so bookmark and come back to check them out.show more

Has been a while since I've given an update... so here's a breakdown of where Sappy is at right now and what we're focusing on going into this year. Pre-amble: With altcoins & NFTs the market is definitely not the same as it was before. I think this is obvious to everyone but I've noticed there are still japanese soldiers that are convinced old tricks and mechanics work. They don't. Liquidity is thin; people want to bid assets that feel like "real companies" not vacuous memecoins. There's still room for memecoins, social currencies, and "utility tokens" (I would say without these functions, tokens are hard to justify versus equities). I'm not part of the camp that thinks there will never be hyperspeculation in crypto again, because there will be; we all love ponzis and PvPing each other onchain. Just not with solved games -- people need something new and fresh. So the overarching plan is to continue building for users, sustainable revenues that aren't tied to directly to crypto, and doubling down on the areas that we've already found PMF / Brand Market Fit. Then leaning into crypto during cyclical periods where liquidity is sloshing around at an accelerated rate. Where we've found early PMF / what we're leaning into: Roblox: we're going to continue to go hard and accelerate here. It's our main objective to ship more seal/brainrot focused games across most genres to cast as wide of a net as we can for the brand, and to also iterate and see what works and stays sticky. Our initial incursion into Roblox was very successful peaking at 2M+ MAU and still sustaining a large portion of that player base... for all of its success, that was a relatively amateur first attempt; we've been setting up better AI pipelines for Roblox development that makes it reasonable to ship many more games and 10x those player counts in totality. It's my belief that Roblox is the sandbox whose audience will be the most valuable on the internet once they are grown up. That intense feeling you get when you see a TikTok referencing an old game you enjoyed on the PS2 or the Gamecube, or when you see a Pokemon card is the exact same feeling the youth of today will get when reminiscing on the things they enjoyed engaging with when they were younger. Fortnite and Roblox are functional equivalents to the old school consoles and exactly where that is taking place. Which is why as much as I care about scaling revenues through Roblox, the long term brand equity gained purely through being popular on the platform is totally invaluable. It also can heavily convert to merchandise sales today if all touchpoints for the brand are dialed in (which is why brands get overcharged so much by Roblox dev shops for the same ROI that only cost us a few thousand $). We have the playbook, it's just about iterating new concepts and then aggressively scaling. Brand Expansion & Merchandising: I've started to create a content pipeline that is easily repeatable, cost efficient (costs next to nothing through either AI or smart reusable concepts), while still being very tasteful and meeting our quality standards for the brand. We are mostly focusing here on reaching people where they're at through nostalgic/emotional content, or just being visually stimulating through carefully curated aesthetics. Content that isn't superficial and touches people in a memorable way. I've attached some examples to the post so you can see what I mean rather than just read it. I don't think it's long until larger brands start doing this at scale, but it's always good to be ahead of the curve and most importantly winning on taste -- knowing what will resonate with people and what won't has always been our edge. The purpose for these accounts is not only to rack up attention but also to begin converting those into sales of both of physicals (plushies & gacha collectibles) and digital avenues like our games, and any other apps we produce. Because they're offshoot accounts it's also a lot easier to be aggressive/experimental with said conversion strategies. Sappy Studio: I'm wrapping everything like Omnia, and everything else into this category because they're all tangentially related. Beginning with Omnia, our current focus is gearing up for Season 0 which involves players competing in the ranked ladder for a prize pool that has rewards through Monad Momentum as well as a player-funded prize pool. This season will be fairly simple with us mostly logging retention, deck building habits, as well as qualitatively observing how aggressively players push the combat system. Deeper monetization wont exist yet outside of the player buy-in (to be eligible for P2E rewards). Beyond that our overarching principle this year is to focus heavily on risk-to-earn mechanics where a portion of that excess value is circular i.e. revenues flow back to prize pools or other parts of the economy, treating the game almost like a protocol where the objective is to amass TVL or player liquidity. Social is also a big focus, and that means implementing the Open World hub which from an infrastructure perspective has already been built out and tested by all of you previously. Right now we are scaffolding the environment in 3D and working through how that hub should look and feel, so players are excited to hang out & idle together while they're queuing. For sappydotlol, what I'm about to say is still early days from a design perspective so a lot can change, but I'm pushing the site in the direction of being a virtual game console. An intersection between Nintendo & Myspace where users can play, trade, and socially interact in a way that's deeply personalised; a breathe of fresh air from the hostility of the current internet. If you go back to my thesis on Roblox above and the game console references, you can kind of see how this will all sequentially tie together. In essence, the strategy is to acquire a critical mass of players through traditional platforms like Roblox, and use that attention and trust to provide an onboarding funnel for web2 users into our own sandbox filled with a mixture of our own browser-based experiences as well as an aggregation of others. The aim is to make the platform a breath of fresh air & bunker from the enshittified platforms like TikTok/IG/X where users are actually served in ways that delight rather than agitate, and where self-expression is incentivised. Closing: As always everything here is subject to change but I've never felt more conviction in our direction until now; I know exactly what we need to do and how, with everything aligning with our team's strengths. Very excited and grinding through things to the point where I'm getting headaches and can't sleep from being hyperfocused for long periods of time lol. There probably has never been a better time to join the ecosystem from a price to fuck around and find out perspective.show more

Paradis Macro Report [July 8]: US & Iran |... AI Trade | Macro Data | Hedges | Catalysts The US/Iran ceasefire has collapsed... Overnight, the US struck >80 Iranian targets e.g. air defences, coastal radar and small boats in response to Iranian attacks on three ships in the Strait of Hormuz, incl. an LNG carrier from Qatar. With Trump saying “it’s just a waste of time dealing with them.” at the NATO summit today. Trump has threatened more strikes tonight, while the Treasury has revoked its waiver on Iranian crude sales. As expected, Brent and WTI crude oil rose today due to 1/5 oil volumes passing via Hormuz. For now, this is a “wait and see what happens” situation rather than actively trading the news. It's all very volatile, as seen with semis names recently w/ ~$2.8T of market cap being wiped out across the ecosystem at the end of June alone. We all know that semis have been selling off aggressively for the past couple of weeks, which hasn't been helped by the broader macro landscape with the war. In my view, it's definitely a risk-off market for the time being with the hyperscaler earnings at the end of July being the next critical catalyst. Maybe good timing to get all this war nonsense out the way beforehand? Korea is certainly the epicenter of the issue here with KOSPI being down over 20% in just over two weeks. Samsung put up staggering earnings earlier in the week where they became the most profitable company globally ahead of the likes of $NVDA. But the stock has sold off over 12% since.... Clearly, nothing is fundamentally wrong with Samsung. They're booming. So when a historic earnings gets sold, that's most likely a combination of de-leveraging / profit taking. Well, tbh, it doesn't really matter what the issue is, fundamentally they're strong and will continue to be strong. Then shifting back to the US, you'll hopefully remember the rates backdrop that we're currently in from my previous reports. Ultimately, the Fed held rates at 3.50-3.75% in June but there's a hawkish undertone with 9/18 participants projecting at least one hike in 2026. Today's FOMC minutes highlighted that the committee is split roughly 50/50, with a few officials seeing a case for a hike. The 10 Year Treasury Yield is currently at 4.571% at the time of writing this. And while the shocking June payrolls miss (just 57k jobs vs 115k expected) knocked Sep'26 hike odds from about 2/3 to roughly 1/2, oil's spike now revives the inflation case. Meaning that every high beta/multiple growth stock lots of us are invested in are caught between a hawkish Fed and a rising oil price. And looking at other data points such as: - VIX at 16.8 - High yield spreads at circa 2.75% - Gold falling nearly 1% Shows that the geopolitical premium that was build since ~Feb has already unwound significantly. In simple terms: we're in a valuation correction environment (as we know) in crowded AI names w/ a war premium bolted on top. Evidenced by the ongoing rotation into sectors like energy, defensives and large caps - away from smaller cap names such as those upstream AI supply chain bottlenecks. In terms of near-term events: - SK Hynix Nasdaq ADR (10 July) - June CPI (14 July) - $TSM earnings (16 July) So to summarise: I'm viewing the current macro picture as a 3 layered cake: 1. Geopolitical shock with US/Iran 2. AI positioning unwinds/deleveraging 3. Hawkish Fed rates environment And in terms of key data points to watch for: 1. VIX spiking above ~22 = more market turbulence 2. High-yield spreads through 3.25% 3. Brent beyond $90 All would mean something worse is going on rather than just a sector rotation that we're in now. Which I view as short term since AI fundamentals will superceed any short term noice. Until then, (NFA) hedges are cheap e.g. energy, defensives which are working right now. Also defensive tech as I like to call it i.e. software.show more

I want to believe, but there's too much evidence... that not only tells me but shows me that they lied. I feel like low Earth orbit is as far as we can go... 1. The van Allen radiation belt. 2. The disgusted, unexciting, ashamed post moon landing conference with the three astronauts. Their body language, mannerisms, and answers scream that they're lying. 3. The lack of noise of the jet engines in the "videos." 4. How did they get the lunar rover on the spaceship? 5. No craters or dust underneath the spaceship. 6. How did the film the spaceship take off perfectly if nobody was left on the moon to operate the camera, and how was it so perfect if there was a delay? 7. The rockets and the spaceship look like a model. 8. The video of them saying that they are 130,000 miles away from Earth when all they really did was cover up the windows when they are in low earth orbit and film a small portion of Earth from low Earth orbit to simulate that they were far away, but then you find out that they're only in low Earth orbit when they uncover the windows. (Shown in the video below) 9. How we have to redesign the space suits to be able to handle the atmosphere on the moon. 10. The lack of talk and missions to the moon ever since. 11. The numerous blacked out photos from NASA. 12. How an older smartphone has way more technology than the entire spaceship back in 1969, and how we were able to even communicate with them in the spaceship as the one astronaut who passed away before the moon launch specified that they had trouble communicating between buildings and the shuttle on the ground. 13. Not one single astronaut would put their hand on the Bible and say they went to the moon. Why? 14. All the CGI and bubbles caught on NASA videos. 15. All the green screen captures and astronauts on wires in the "shuttle" and on the "ISS." There are so many bloopers and outtakes of astronauts and shuttle hatches malfunctioning, people appearing in the background of videos of the shuttle, people fading in and out, I could go on forever... How would you convince me against the evidence or prove me wrong from the arguments that I have provided?show more

🦕💬 • 260611 [01:03 AM KST] 41 voice notes... transcripted/translated in order: hi how did you like made by riize? you’re asking if i ate dinner? i didn’t eat. i ate lunch kind of late, but i ate a hearty lunch. i also wanted to do a live as i finished work, but while wondering if i should do a live or not, something new to do popped up. and while i was doing it, it got too late. so i'll do a live later. go knicks! lately, the NBA's a hot topic lately. knicks. crazy. i don't know, you know... basketball that well, but i remember growing up they were sort of *the team* that people, yk cheered on. but i don't remember anyone saying that they were doing great, or anything. but apparently they're in the finals rn and they're doing rly well, so also can't forget the world cup. world cup season rn, so... just sports season.. sports season, crazy, yeah? [singing dyd] how is it? riize's challenge. easy, right? do it lots, please~ these days, a lot of short-form [videos] are coming up, as you've probably seen. I thought it might be fun if everyone did that together... what do you think? live... there's a way to turn it on, but even if i turned it on, i'm not sure if i could do it well. i don't have confidence rn so i'm talking like this wa, but there's only 4 days left for our comeback.. only 4 days left... how is it? are you guys looking forward to it? are u guys excited? we're going to ulsan the 15th, and wonbin hyung, said he's buying us lunch... not really. but it's our first time going to ulsan all together. we'll have our comeback there. i think it'll be fun. also, the 15th we're doing a comeback live.. we've been doing it every comeback... and at the live stream we'll be high school students.. but it could honestly be university students too.. or really just do it without a concept, but i think it'll be fun... just... it'll be fun... so, while doing that we'll talk about the comeback whatever happens i want us all to just create fun memories together, and since it’s summer, how about you all enjoy summer together with riize... how does that feel? how's this pfp? i like it ㅎㅎ engddongi, eng, engddon ah, right. also with taro hyung, we'll appear at salon drip... i also think that will be fun when it comes out. the recording was also fun, with doyeon nuna.. please watch it ah... you guys can hear the dryer? i won't tell you who's clothes it's drying, it's a secret~ since you could look at this as something im trying out instead of doing a live stream i won't be able to do it super often or every single day, but I think it wouldn't be bad to use this feature again sometime what do you think? ah, but languages are difficult it's not easy to unify into just one language now, but on the other hand, it's really fun. somehow, this chat room..? is that right? realizing that this place is totally global and international is in a way pretty cool. haha anyway, after a long time i rode a bike again.. there was a lot of sunlight... sunlight.. did lots of photosynthesis but what was a real mistake was first of all the bicycle didnt have a basket, and I didnt wear a comfortable backpack. i came out carrying a somewhat awkward/uncomfortable bag, so i really messed up on top of that the bicycle was incredibly heavy, but then the battery completely died... so I almost cried. without even realizing it I had gone so far away so I suffered a bit. that’s the story i also have the feeling i bruised my butt a bit... ㅎㅎ but that will also become a funny memory, right? how's riizing summer vacation? i think there were really a lot of funny moments... sungchan hyung was so funny... sungchan hyung said somewhere he hasn't eaten ramyeon in a year ㅎㅎ and sungchan hyung honestly isn't the type to eat ramen alone, he's on the not eating it side... but he's always like 'one bite, one bite'... so if we put all that together, wouldn't it be a plate of ramen?ㅎㅎ for me, at the beginning of our debut, it was a bit... you know how while filming content, i ended up grilling meat and all? but now, grilling meat... well, i don't think it's that bad also, back when we went to japan to shoot our album jacket photos and the trailer, we visited a lot of vinyl (LP) shops... and that was actually the first time in my life buying an LP with my own money when i was young i went to la to play, and then there was this famous 'amoeba music' store. i looked around and everything, but honestly back then i really wasn't that much interested in LPs. so i bought things like a lot of stickers and used them to decorate my laptop. somehow, after that time, [it was like] I truly spent time in a vinyl shop? but visiting now that I'm a bit older, it was so much fun there are so many songs I don’t know, and tons of songs that aren't even famous so back then in japan, duran duran is a really famous band, but I bought duran duran's Notorious LP and then I also bought Barry Finnertys,, barrynims NY City LP. what was so surprising was that as soon as I listened to the LP, the sound and quality were so good that I was like, 'wow, what is this?' but when I looked it up on the internet, it only had like 3,000 views on YouTube? I think it was 3,000, so because it was so good, I bought it. and after that yesterday too while wandering around here and there, i happened to walk into a cafe and they had LPs there too so yesterday, I bought one or two ㅎㅎ lp's no mater how you look it they have a vibe... its true that nowadays you can just look up and listen to everything on your phone, but another good thing about it (lps) is that I think it’s really great for finding songs you don't know so when going to the lp shop you get to learn a lot of new songs that you didn't know before. even if you don't go with the sole purpose of buying an LP, it's just... really great for discovering things... should I say? a riize lp would also be good... back then, during boom boom bass, we even went there and did all that stuff with our LP too... how was the video editing? back then when i went to school when doing things like presentations, together with other students we would edit videos.. i did lowkey find that kind of stuff pretty fun though because it was pretty much my first time [doing that] since back during those days... but really i think it was fun like... yeah.. i want to try to do it again when i was young i did draw. i drew for fun but it had been such a long time since i last properly sat down and tried to draw something properly with a pencil.. i think it's been such a long time i'm probably the worst at drawing in my family? ㅎㅎ my dad's good, my mom's also good.. my grandpa also draws reaññu well. but it was fun drawing again, so i also want to try that again... why is there so many things i want to do? really why is it? and above all, i want to work really hard on music so that someday i can show you even more. now, like from the trailer to the full version that was uploaded to our site... those kinds of things are a bit different from just being a song, though.. now everyone, let's try meditating together with me sorry.. anyways.. i have to leave in a couple hours actually, so.. time to hit the hay, yeehaw i can't fall asleep right away ㅎㅎ this.. seems like it might be a bit difficult to interpret/translate.. (yes anton, it is,,,) next time it might be better to just turn on a live stream instead ㅎㅎ sorry wow... sleep is really not coming... [1 video] [1 picture] ok jinja gnshow more

🚨12 HOUR NEWS RECAP 1.⁠ Trump said Putin called... to congratulate him on Middle East peace and hinted it could lead to an end of the Ukraine war. The pair agreed to meet in Hungary, aiming to negotiate an end to the war. 2.⁠ VP Vance said Russia and Ukraine are still not close enough to get a deal: "For all of our work - and we're going to keep on working at it - the Russians and the Ukrainians are just not at the point where they can make a deal. I do think that we will eventually get there." 3.⁠ India is cutting Russian oil purchases in half following trade talks with the White House, according to a senior US official. Catch the fine print: the cuts won't show up in official data until December or January since refiners already locked in November cargoes. 4.⁠ Venezuelan officials floated a deal: Maduro would step down… in 3 years, handing power to his VP Delcy Rodriguez (who wouldn’t run again). The White House shut it down, calling Maduro’s regime illegitimate and accusing it of running a narco-state. 5.⁠ Israel says Hamas can return a “double-digit” number of deceased hostages - but isn’t. Only 9 bodies have been returned under the U.S-brokered deal, while 19 remain. Israel now considers this a “fundamental breach” of the ceasefire agreement. 6.⁠ Kai Trump launched her YouTube era with “1 on 1 with Kai” - featuring 18 holes, drone shots, hot mics, and Grandpa... aka “45 and 47.” She drops bombs off the tee, breaks down her 60° wedge strategy, and casually roasts his fairway bunker game. 7.⁠ A Polish court will decide whether to extradite Ukrainian diver Volodymyr Z. to Germany over alleged involvement in the 2022 Nord Stream pipeline explosions. Prime Minister Donald Tusk opposes the transfer, saying it’s not in Poland’s interest. 8.⁠ Ukrainian drones struck the Gvardeyskoye fuel depot in Russian-occupied Crimea, setting the facility ablaze. The depot supplied fuel to a large portion of the peninsula, disrupting one of Moscow’s key supply routes in the region. 9.⁠ Federal prosecutors charged Los Angeles developers Steven Taylor and Cody Holmes for allegedly stealing millions meant for homeless housing projects. Taylor flipped a Cheviot Hills property to a nonprofit tied to former state senator Kevin Murray for a $16 million profit. Holmes, meanwhile, used $2.2 million in public housing funds to pay luxury credit card bills. 10.⁠ NYC mayor hopeful Mamdani blasted Trump for threatening to deploy the National Guard to New York: “I agree with Police Commissioner Tish that we do not need the National Guard here in New York City. What New Yorkers need is a mayor who can stand up to Donald Trump and actually deliver on safety."show more

10 things I can’t quit thinking about after ETHDenver:... 1. Convergence = here. Devner didn’t feel like an ETH conference, but more like an AI + crypto + TradFi + techno-philosophical conference. The convergence is true and real and accelerating. 2. Most corporate jobs suck ass. 40 years at a desk working on the same thing? Pure dystopia. We need fluid movement between passions, projects, people. DAOs are a massive step in that direction, but now AI is giving individuals the means to spin up their own massive businesses… there’s also this notion floating around that we can launch a product or contribute to a protocol or a DAO in a way that sets us up for life rather than slaving for decades at the golden teat of a paycheck. It's a massive win for human flourishing, passion and excitement. 3. oRaNgE cOIn. Bitcoin came up far more than I thought it would. Even $ETH ICO buyers/gigawhales talked about how bullish they are on it. The question is no longer whether $BTC will survive but rather how much exposure you should have. Orange coin has truly “up-leveled” or “transcended” to become something people simply can't ignore. 4. Founder quote that hit me like a truck: "We overengineered our project and under-engineered our story." In a world where AI flattens the app creation process, only your mindshare matters. (forgot to write down who said it 😅... chime in in the comments if you see this) 5. “Keepers of truth.” AGI will be able to fake literally anything. In such a world, blockchains become the “keepers of truth” bc they can be used to indisputably verify anything. This isn't just another use case. It means crypto will one day touch everything on earth. h/t Sreeram Kannan's talk at Open AGI. 6. Conference model = broken? Empty mainstage talks were the result of hundreds of side events that siphon off attention. This is happening more and more at every conf I go to. Not sure what the fix here is? Maybe the organizers should be way less centralized… rent a massive venue with tons of flexible spaces that can evolve in real-time… more Zuzalu, less CONTROL and top-down decisions. 7. Current blockchains r too dumb. AI must integrate more directly into the crypto tech stack. Ultimate vision is every hominid should be able to deploy whatever app they can dream up using natural language… this could lead to an giga-explosion of innovation and cool-ass experimentz. h/t Ritual and others 8. Crypto vs. Stripe API. Will we just give agents credit cards or will they prefer crypto wallets? One payment method can be censored. One cannot. Guess which wins? 9. $$$$ infusion. Dozens if not hundreds of projects around the world r sitting on massive treasuries bc they needed it as an insurance policy in case they had to do battle with the SEC. With the changing regulatory sitch, hundreds of millions of dollars (probably billies) can now be used to ship, build and accelerate. 10. Robots in chains? IRL robots made appearances at several events (one was drawing caricatures of passersby). Talked with frens about how we’ll bring them into our homes soon. That leads to crazy questions like “how do we keep them from getting hacked and killing us or blowing up like pagers?” “Will we be ok sleeping in the same room with them? Or will we lock them in the shed with chains?” Absolutely insane to think about… but productivity gains will overshadow all those doubts and human fears imo. De bots are coming whether you want them or not. I for one can’t wait to see zerebro embodied… in the meantime, I got to see him DJ his first show 👇🔥 Anyway, I'm sending love to all of you denverites, futurists, builders, dream dealers, and merchants of hope. Build something that makes this world better, freer, more beautiful and true✊show more

I've been working in silence for quite a while... now. Tbh, I don't really even know where to start, so cue the rambling and ranting. Regardless of which side of the fence you sit on, no one can argue the past few years haven't been politically and economically wild. For crypto as a whole it feels like a never ending game of tug of war. A lot of X content has become toxic, so I just largely am not interacting these days. But I read, I read a lot of it. I think we like to forget history a bit in this community. $PLS launched off the highs, and the SEC swooped in right after. Very few people want to admit it, but it shook confidence immediately. I mean no other crypto project has survived such a thing at the time. But #PLS $PLSX and $HEX did. However, winning doesn't unshake that confidence. And RH during and after that event took social precautions to protect himself and his creations. Thing is, the guy isn't stupid. Someone once asked me if I thought certain aspects of the launch we rushed because he knew it was coming? And honestly, maybe. I'd attribute at least a non-zero probability to it. And If that were the case, im glad it was rushed. That case may have gone differently otherwise. Do I still think #PulseChain, #HEX, etc... all have futures? Yes. RH has had the opportunity to just straight up bounce from all of this. Why hasn't he? You could point to exhibit A, B, C, D, etc... of how he's likely got the funds to do that and we all could relatively do nothing about it. So why is he still around? I think it's pretty simple. The usual answer, he wants to win. It's in his twitter handle for Christs sakes. I'll go a step further and say he likely also wants us to win by extension, arguably not as much as he wins, but I mean that's pretty locked in at the moment 🤣 That's not to say he hasn't long been encumbered. And in that state, at lot has gone on without him. Much of which is / was bad. $pDAI guys... I pointed out from day one how building all this around a protocol in a dangerous state was a risky move. And I was right about that.... on multiple occasions... But does that matter now? I suppose not as much. In its current state, it's seemingly no longer exploitable. No different than a meme token now. (presumably, not like I have deep dove on any further risks since ESM). So I guess just whale risk mainly now? Now a lot of people here are in the anti-pdai camp. Me too for what it's worth. But I don't care as much about it's negative anymore in its current state. A lot of people are still in the #pDAI camp strongly. We view this as tribalism, but it's important to note that makes all of us in the #PulseChain camp universally. So these day I find myself relatively pDAI neutral. If you guys want to send it to $1 do it. Only whales can stop you, they run out eventually. (insert super strong this is NOT financial advice). Hell you can maybe even use Sigma to help? Or maybe it wont help, idk. Depends on how people use the software. Conversely, when looking at chain state overall... Why is there nearly $50M in stables sitting on the sidelines. Why not just bridge it out if you want out of what you think is a dead chain. Surely leaving it there exposes you to bridge risk? Why all these yield movements, why the $HEX dusts.... Something is happening. People are seemingly waiting to see what that something is. Or I am reading into things, NFA as always. This whole post is just ramblings of someone trying to do the best they can and certainly not any kind of advice. When I look at other ecosystems, I see a level of polish we don't have. I see tooling we don't have, I see a fostered developer environment we don't have. So I've just been building it, painstakingly.... Because someone has to if we want to be taken seriously. And what I've been building has allowed me to get Sigma to where it is. Sigma is so close... Really just in UI mode, performance optimization, going through nice to haves. I don't believe in launching in a non-finished immutable state. So yeah, I take my time. As with everything. But my point with all of this, and the "why" #Sigma question.... It's unifying, anyone can participate. Which tribe you're in doesn't matter. And if you don't like it, don't use it. It's just software you can use or not use. As it should be. The years of tooling work to deliver this has been a lot of work for one guy in silence. In that time AI has appeared. My take, every dev should be using it. Given the right direction and context. It will make you better. If you blindly trust it, it will make you worse. GPT 5.4 audits smart contracts better than most auditing services. Especially if you give it the context of what you are trying to do. Anyways I digress, testnet is soon. Soon more meaning a feeling of near completion not always reality. That how software is. I do think Sigma stands to unify the chain in a common goal, and shift liquidity into more meaningful places, but ultimately it up to the people the decide to use the software or not use it. And after these frameworks I've built will be applied to what I am tentatively calling the universal hex UI. More or less something aggregative of every derivative I can reasonably support. With data and analytics we since lost. So not just $HEX, $HDRN, and $ICSA, but others as well. However, that depends on some aspect of $Sigma to exist first, so sigma first, chain unity first. And last but not least, take care of yourselves and strive to do cool things. If we aren't doing cool things then what's the point? Hope you think my UI looks good, I spent a while on it. /rantshow more