you and your 4@

3. Breathe into your belly, not your chest. Your... psoas and diaphragm share the same vertebrae. When your psoas is tight, you can't take full breaths. Try 4-4-4-4 breathing: inhale 4, hold 4, exhale 4, hold 4. This activates your vagus nerve.show more

Value your European genetics, it's what made you beautiful... and 4% of the world's entire population, 4 percent. #OWLMshow more

You accidentally say “Hello” to Claude and it consumes... 4% of your session limit.show more

After 72 hours in Crimson Desert, I managed to... unlock Character Customizations and it's..... meh😅 Anyway, here's how you unlock it. 🔸You need to be minimum chapter 4 on main quest 🔸You need to do Greymane quests and expand your base camp to level 4 🔸On level 4 camp, you'll find new quests to locate your comrades and you'll find your barber!show more

If your swing speed is somewhere between 78 and... 85 mph… This test is for you and ONLY you. 4 Minute Read:show more

when you throw for 300+ yards in 4 straight... games and it's past your bedtimeshow more

When you are trying to clutch a 1v5 and... your 4 homies are yapping in discordshow more

4 Home Exercises That Will Help You Lose Belly... Fat, Tighten Your Core, and Reveal Abs.show more

⛳️💨😶‍🌫️ It’s 4/20 and you get paired with these... golfers… what’s your move?show more

When your 4-year-old makes you question your entire ski career

how it feels to spend 4 years in college... in another city and then it ends and all your friends go back to their hometowns and you also go back to your hometown but you have no friends there and no jobshow more

1 iconic artist, 4 signature looks. Now you can... style your avatar like the one and only Chappell Roan.show more

Your knees will thank you for this 🦵✨ These... 4 superfoods can help reduce inflammation and support healthier joints. Save this for your daily routine.show more

4 awkward but effective stretches you need in your life:

Your Muslim neighbour knocks your door out of the... blue at 4:00 AM and asks you which you prefer Lightskinned lions or Arabic lions that roar “SAHUUUR” while maintaining full eye contact. What’s your response? 🤔🧐show more

Tip #4 Mind your surroundings Scammers may target you... at the ATM. Always be aware of your surroundings and don't let people stand close to you or distract you. Never force your card into an ATM that appears damaged. #SlamtheScam Learn more: fraud-centreshow more

Can you guess the lucky saddle? 🎯 Drop your... number in the comments and you could WIN 1 of 4 R250 betting vouchers! 🏇🔥 Think fast, guess smart — your voucher is just one number away! Ts and Cs apply.show more

Lets test your trading skills PT.4 🧪 Comment “1”... or “2” and I’ll DM you the correct answer 🫵⬇️show more

On Wednesday (12/17), you’ll be able to unlock your... Wave 3 chest, reveal your Treasures and rewards, and receive your Wave 4 starter chest. Between now and Wednesday, all trading activity will count towards your Wave 4 chest progress.show more