Your timing window includes a pause between full load... and launch. The window starts with a pause. It means you’re waiting not rushing. If you swing the moment you get your full load, you’re rushing.show more

Tomorrow is #InternationalDawnChorusDay. Whether you crack the window open,... or step out under the trees, take a moment to pause & listen. We’d love you to share your recordings, photos or dawn chorus moments with us. Set your alarms...who'll be rising early with us? 💚show more

When you’re looking out the window and you see... them put duck tape on the pilot’s window. Does this make you feel better? Not me!show more

The crypto-revolution isn’t “coming.” It’s happening outside your window... right now. If you’re holding #XRP, you bought a seat where the future is being written.show more

Linebackers: When you’re tracking a Run Play. If you... see an “open window”. Shoot it.show more

To the Alawite protesters: If you’re not happy with... your government, take your Sayyid’s old advice: “the sea is before you, so ride it.” You’re human, not a tree. Ride the sea.show more

notice how your attention narrows each word pulling tighter... each pause drawing you lower 𝙤𝙗𝙚𝙙𝙞𝙚𝙣𝙘𝙚 slipping in between thoughts quiet… gentle… 𝙞𝙣𝙚𝙫𝙞𝙩𝙖𝙗𝙡𝙚… just like the weight of my sole pressing down click 👇 if you feel it, if you’re 𝙚𝙣𝙩𝙧𝙖𝙣𝙘𝙚𝙙show more

“If you’re not scoring, you have to get stops.... It can’t be your not scoring AND you’re not getting stops”show more

Do you have the reflexes of a Formula 1... driver? Pause at the right moment and prove your precision.show more

The thing I help hitters with the most.. (1... good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.show more

“You know I was here yesterday and I got... a bit of that feeling when you’re a little you’re not sure if anyone’s gonna come to your birthday party, it means the world that you came tonight thank you so so much”show more

If you heard it, it means you’re not the... target 💀show more

Checking your straps is super important because if a... load shifts on you while you’re driving you could find yourself in a sticky situation.show more

You’re settled in on your flight at 30k feet... somewhere over America. The Stew brings refreshments. You’re watching a movie; you glance out your window & see this as you hear people screaming. Does panic & screaming help? How do you calm your nerves?show more

DRAKE MAYE TOLD A REPORTER TO PAUSE 💀 Q:... “Are you thicker with two C’s? Is that the way you’re supposed to say it?” Maye: “Say that one more time” Q: “Are you thicker with two C’s?” Maye: “I think that’s pause. I think that’s not the way to put it”show more

4. You wake up between 1–3am. You’re dead tired... but like clockwork, you snap awake in the middle of the night. Anxious and restless with your brain buzzing… That’s liver time. If it’s overwhelmed, it’ll interrupt your sleep to deal with the toxic load. Sleep disruption at this time is often a detox issueshow more

PAUSE THE VIDEO. Tag yourself before you watch it... play and reply with your choice. 👀show more

If you know this song, your 32 hour window... for bevs starts NOW!show more

If you’re a man and you let your wife... pick you up the way you’re supposed to pick her up, then maybe you’re not a man at all. Real men lead, protect, and set the standard, not the other way around.show more

If you’re Muslim and have Arabic on your jersey,... the sports world praises you. But if you’re a Black man in the NBA who follows Christ, you get canceled in a heartbeat. Wild.show more

A lot of hitters confuse being late with letting... the ball get deep. They’re not the same thing. In this video I show it with a simple example. I toss the ball and reach way out in front of me to catch it. That’s what late looks like. The ball already beat you… now you’re chasing it with your hands. Then I toss another one and catch it slightly behind me. That’s being on time and letting the ball get deep. When you’re late, your body and barrel are reacting after the ball passes your window. You’re forced to reach, cut across it, or roll it over. When you’re on time, you can let the ball travel and still control it. Now the barrel can stay through the zone longer, and you can drive it with authority. Deep ≠ late. Good hitters aren’t reaching for the ball… they’re on time enough to let it come to them. ⚾️ Train with an expert. Not an influencer.show more