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#腿肩日常

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目前一個禮拜腿練兩次! Day1 主項會做硬舉配保加利亞蹲 輔項會做器械前踢跟髖內外夾 有餘力會練一下肩膀 肩膀就站姿肩推為主, 當然可以坐著推比較穩定 但平常有在打球 還是以自由重量為主 順帶訓練多肌群協調還有身體核心~ #腿肩日常
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YuYan11049878's profile picture

目前一個禮拜腿練兩次! Day1 主項會做硬舉配保加利亞蹲 輔項會做器械前踢跟髖內外夾 有餘力會練一下肩膀 肩膀就站姿肩推為主, 當然可以坐著推比較穩定 但平常有在打球 還是以自由重量為主 順帶訓練多肌群協調還有身體核心~ #腿肩日常

NaiLiu(奶綠

12,984 views • 13 days ago

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