#bicepworkout
📲 SAVE for your next arm workout with ONLY a pair of dumbbells 💪🏼 here’s how ⤵️ 1️⃣ Close-Grip Dumbbell Curl × 10–12 2️⃣ Cross-Body Hammer Curl × 10–12/arm 3️⃣ Hammer Curl with Supinated Eccentric Release × 10–12 💡 Curl up with a neutral grip, rotate palms upward, then slowly lower! 🔥 TRICEPS 4️⃣ Overhead Tricep Extension × 10–12 5️⃣ Tricep Kickback × 12–15 6️⃣ Tate Press × 10–12 💡 Keep elbows flared outward and control the extension! HOW TO DO IT: ✅ Complete 3 sets of each exercise before moving to the next. ✅ Rest 45–75 seconds between sets. ✅ Choose weights that make your last 2 reps CHALLENGING while maintaining proper form! ✨ PRO TIP: Control the lowering phase instead of rushing your reps. Your muscles grow from progressive overload, not momentum! Save this workout & let me know how you like it! 🤍🔥 #bicepworkout #armworkout #tricepworkout #womensfitness #upperbodyworkout
Adriana G126,600 görüntüleme • 8 gün önce
Want complete biceps? Build the whole arm. LONG HEAD Standing Dumbbell Curl — Good Bayesian Cable Curl — Better Incline Dumbbell Curl — Really Good SHORT HEAD EZ-Bar Curl — Good Spider Curl — Better Preacher Curl — Really Good BRACHIALIS Hammer Curl — Good Cross-Body Hammer Curl — Better Rope Cable Hammer Curl — Really Good Different angles. Different setups. One goal: Build arms that look complete from every direction. Control every rep. Progress your training. Build the whole arm. Save this for your next bicep session. #biceps #bicepworkout #armworkout #biggerarms #hypertrophy
Connefi327,600 görüntüleme • 1 ay önce
Biceps Curls the right way💯✅#freegame #gymtips #biceps #armworkout #bicepworkout
quanbfit2,900,000 görüntüleme • 1 yıl önce
Want beautiful, defined arms? SAVE THIS! 💪🏼💕 The secret isn’t doing MORE bicep exercises… it’s knowing how to train BOTH heads of your biceps! 👏🏼 Your biceps have 2 heads: 🤍 Long head – contributes to that beautiful bicep peak and overall arm shape. 🤍 Short head – helps create that fuller, sculpted look from the front. In this video, I’m showing you 2 exercises to help emphasize EACH head so you can train your arms with intention, not just throw random curls together! And ladies, don't be afraid to lift heavy! Building muscle is what gives your arms that strong, sculpted look! 💕 📲 SAVE this for your next upper-body workout & FOLLOW for more fitness tips! #bicepworkout ##womenwholift#womenwholift #uperbodyworkout #fitnessforwomen
Adriana G32,000 görüntüleme • 22 gün önce
Maximize Your Bicep Gains with the EZ Bar Curl Discover the benefits of using the EZ Bar Curl for your biceps workout. We discuss grip techniques that relieve wrist tension while still engaging your biceps effectively, along with tips to maximize your muscle activation. Elevate your fitness routine today! #BicepWorkout #EZBarCurl #FitnessTips #MuscleGrowth #StrengthTraining #WorkoutRoutine #GymTips #ArmDay #FitnessJourney #Weightlifting
Daily Lifting384,200 görüntüleme • 2 yıl önce
GURANTEED THICKER ARMS🦾 Try this out for thicker arms. Reverse grip curls with EZ-bar. TARGET: Brachialis, Brachioradialis and Forearms. FORCE: Pull Execution: Grab EZ-Bar at shoulder-width with a pronated grip(overhand grip). Slightly lean back and keep that chest puffed out. Don’t flare out your elbows. You want to keep your elbows tucked and close to your sides. Your elbows should stay in a fixed position and act as a hinge. Curl the bar upwards but without moving your elbows. Select a weight that’s challenging but manageable. I like to go slow and controlled on these aiming between 8-10 reps and 2-3 sets. Like/Follow/Save/Share for more workouts and tips. 😁🔥 . . . . . . . . #bicepworkout #biceps #armsworkout #armday #gym #gymrat #bodybuilding #fyp #asthetic
iron.manh154,400 görüntüleme • 2 yıl önce