#goata

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Humans are designed to move in spiral patterns The spiral shows up all throughout nature and this includes movement aswell Practice moving in spirals for a couple minutes of the day to encode that pattern into your nervous system #health #goata #biomechanics #movement #posture

Humans are designed to move in spiral patterns The spiral shows up all throughout nature and this includes movement aswell Practice moving in spirals for a couple minutes of the day to encode that pattern into your nervous system #health #goata #biomechanics #movement #posture

36,500 Aufrufe • vor 1 Tag

Advanced GOATA bow workout #fyp #goata

Advanced GOATA bow workout #fyp #goata

145,800 Aufrufe • vor 18 Tagen

@GOATA Movement | Unlock Athleticism + Injury Prevention 🔥 | REPS: 1. GOATA Hip Series | 2-3 Sets 20 “Rockers” back and forth | 2. GOATA “Bow” Wall Sit | 2 Sets, Hold for 1-3 Minutes | 3. GOATA “Corner” Wall Sit | 2 Sets, Hold for 1-3 Minutes | 4. GOATA Child Rockers | 2-3 Sets 25 “Rockers” | 5. GOATA Toe Tuck | 2 sets, 1 Minute | Basketball I Use is by @GRINDBasketball Use code ShiftyU to Save #basketballtraining #hoopers #goata #mobility

@GOATA Movement | Unlock Athleticism + Injury Prevention 🔥 | REPS: 1. GOATA Hip Series | 2-3 Sets 20 “Rockers” back and forth | 2. GOATA “Bow” Wall Sit | 2 Sets, Hold for 1-3 Minutes | 3. GOATA “Corner” Wall Sit | 2 Sets, Hold for 1-3 Minutes | 4. GOATA Child Rockers | 2-3 Sets 25 “Rockers” | 5. GOATA Toe Tuck | 2 sets, 1 Minute | Basketball I Use is by @GRINDBasketball Use code ShiftyU to Save #basketballtraining #hoopers #goata #mobility

389,700 Aufrufe • vor 3 Monaten

$Resilient movement pattern by KC Concepcion. Imagine if his left foot was turned the other way. That's an ankle fracture or high ankle sprain. #GOATA$

Resilient movement pattern by KC Concepcion. Imagine if his left foot was turned the other way. That's an ankle fracture or high ankle sprain. #GOATA

333,297 Aufrufe • vor 3 Monaten

@GOATA Movement | Unlock your athletic potential and durability | Follow them for more insight on Goata Movement | The Goata Equipment is at Goatashop.com | 1. Hold until failure | 2. 3 sets of 20 reps | 3 & 4 - Hold for at least one minute, then 3 sets of 20 rockers | The basketball I use is by @grindbasketball_ use code ShiftyU to save | #basketballtraining #hooperstiktok #vert #goata

@GOATA Movement | Unlock your athletic potential and durability | Follow them for more insight on Goata Movement | The Goata Equipment is at Goatashop.com | 1. Hold until failure | 2. 3 sets of 20 reps | 3 & 4 - Hold for at least one minute, then 3 sets of 20 rockers | The basketball I use is by @grindbasketball_ use code ShiftyU to save | #basketballtraining #hooperstiktok #vert #goata

206,800 Aufrufe • vor 2 Monaten

Ben Simmons IABL party, IABL means your foot collapses basically #goata

Ben Simmons IABL party, IABL means your foot collapses basically #goata

51,100 Aufrufe • vor 27 Tagen

Half Kneeling Stretch and Isometric, front leg working the bow, back leg working the internal rotation. #goata #stretch #mobilty #isometric

Half Kneeling Stretch and Isometric, front leg working the bow, back leg working the internal rotation. #goata #stretch #mobilty #isometric

28,400 Aufrufe • vor 29 Tagen

Part 8/10 Unsupported, Unilateral Focus. The Bulgarian split squat iso is a good supported isometric you can easily add weight to. DM me for routines and programs or go to my linktree. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Deep Squat Pulses 20-30 reps UnSupport Hinge Toe Touches 10-20 reps, 3 sec pause UnSupport Lunge 20-30 reps 2-4 rounds Rest Bulgarian SS Iso 30-45 sec ea. Elevated Drop In 30-45 sec ea. SL Flow 10-20 reps 2-4 rounds #goata #NBA #nfl

Part 8/10 Unsupported, Unilateral Focus. The Bulgarian split squat iso is a good supported isometric you can easily add weight to. DM me for routines and programs or go to my linktree. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Deep Squat Pulses 20-30 reps UnSupport Hinge Toe Touches 10-20 reps, 3 sec pause UnSupport Lunge 20-30 reps 2-4 rounds Rest Bulgarian SS Iso 30-45 sec ea. Elevated Drop In 30-45 sec ea. SL Flow 10-20 reps 2-4 rounds #goata #NBA #nfl

34,700 Aufrufe • vor 2 Monaten

Daejon Love vs Justin Jefferson. DM for help on routines to move more GOATA #goata #Daejonlove #49ers #nfl

Daejon Love vs Justin Jefferson. DM for help on routines to move more GOATA #goata #Daejonlove #49ers #nfl

24,200 Aufrufe • vor 2 Monaten

GOATA movement quick workout #goata #movement #athlete #workout

GOATA movement quick workout #goata #movement #athlete #workout

30,400 Aufrufe • vor 4 Monaten

Part 7/7, Advanced Supported. GOATA Lunge Isometric Form, very hard isometric. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Weighted Squat 20-30 reps Weighted Hinge Iso 20-30 reps Weighted Lunge 20 reps ea. 2-4 rounds Rest Bolt Squat Iso 30-45 sec Bolt Flow 20-30 reps Lunge ISO 30-45 sec. #goata #lunge #isometric

Part 7/7, Advanced Supported. GOATA Lunge Isometric Form, very hard isometric. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Weighted Squat 20-30 reps Weighted Hinge Iso 20-30 reps Weighted Lunge 20 reps ea. 2-4 rounds Rest Bolt Squat Iso 30-45 sec Bolt Flow 20-30 reps Lunge ISO 30-45 sec. #goata #lunge #isometric

13,600 Aufrufe • vor 2 Monaten

Keine weiteren Inhalte verfügbar