#hormonebalance
Did you know moong(mung)sprouts are a superfood & jam packed with essential vitamins, minerals & antioxidants look up their health benefits to be mind blown🌱💚 #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #noprocessedfood #cleaneating #holisticnutrition #functionalmedicine #healthymeals #grainfree #sugarfree #hormonebalance #veganrecipes #veganfood #plantbasedrecipes #veganindianfood #mungbeans #mungbeansprouts #sproutedmoongbeans #kitchenhack #kitchenhacks #foodhacks #gardeningindoors #gardeningtiktok #kitchengarden #cheapfoodhack #mungbeans #sproutedlentils #mungbeansalad #howtosproutmungbean #viral #fypシ #foryoupage #foryou
Dhara802,800 views • 3 years ago
blackberry greek yogurt parfaits 🖤 follow me for more recipes for endo, pmos, pmdd & period problems! 👋🏼 For the blackberry jam: 1 package blackberries 1-2 tbsp agave / maple syrup 1 cup filtered water 1 tsp lemon zest 2 tbsp chia seeds For the yogurt: 1 (24oz) tub vegan greek yogurt (I love vanilla!) 1/2 cup mashed dragonfruit For the toppings: 1 package blackberries, sliced 6-8 strawberries, sliced Granola of choice The Method: 1. Add everything for the jam (except the chia seeds) in a sauce pan and place on the stove top on medium heat. Cook for 7-10 minutes, then remove from heat. Lightly mash the berries and add the chia seeds. Set aside and let cool. 2. Next, mix in the dragonfruit to the yogurt, and set aside. 3. Build the all 3-4 parfaits in 16oz mason jars. First add the yogurt at the bottom of each. Then top with the blackberry jam, then all the sliced fruit, and finish with granola. 4. Store in the fridge and consume within 4-5 days. #hormonebalance #healthybreakfastideas #breakfastinspo #pcosweightloss #mealprepideas
Chef Bai53,700 views • 4 months ago
Cycle Syncing! Have you heard of this? Do you do it? If not, would you try it? #CycleSyncing #WomenHealth #HormoneHealth #MenstrualCycle #CycleSync #FitnessForWomen #HormoneBalance #HealthTips #WellnessJourney #HealthyLifestyle #FemaleFitness #NutritionTips #PeriodHealth #WomensWellness #HormonalHealth #CycleSyncingTips #MenstrualHealth #HormoneSupport #CycleSyncingLifestyle #HolisticHealth #CycleSyncingFitness #WomensHealthTips #HealthAndWellness #CycleSyncingDoctor
Dr Replenish Beverages171,600 views • 2 years ago
Quick thyroid chat! The standard reference range for TSH 0.4-5.5; optimal is 0.5-2. TSH only tells a little bit about your thyroid function. If you are having persistent symptoms of thyroid imbalance (weight gain, inability to lose weight, chronic fatigue, constipation, brain fog, brittle nails, irregular menstrual cycle), these are some of the best labs to ask for to get to the root cause of what’s going and take a closer look at thyroid and overall health. These numbers help to determine the best diet for you to finally reach your health goals! #thyroidhealth #hypothyroidism #hypothyroidismweightloss #weightlosstips #hashimotos #hormonebalance #signsofhormonalimbalance #thyroidproblems
Courtney, MS, RD, LDN60,100 views • 3 years ago
nutrient-dense rice pudding recipe 👇👇 save this video for your next sweet treat. this is super simple to make with just 6 ingredients and allergen friendly for most folks! here’s how to make it: * ½ cup white rice, soaked 24 hours * 1 tsp ghee or butter * 1 tsp ground cinnamon * ¼ tsp ground nutmeg (optional) * 1 13 oz can coconut milk * Pinch sea salt * Cinnamon stick * Vanilla bean * 1 tablespoon maple syrup * 2 egg yolks * Collagen powder (optional) 1. soak the rice in water for 24 hours. Then drain and rinse it. 2. In a small saucepan, heat ghee or medium heat, add in the cinnamon and nutmeg if using and stir. Stir in the rice and let toast for a 1-2 minutes. 3. Stir in the coconut milk, salt, cinnamon stick. Remove seeds from the vanilla bean and set aside. Add the vanilla bean pod to the saucepan. 4. Cook over low heat with a top on until the milk is absorbed and the rice is cooked through. 5. Remove from the heat, stir in the vanilla bean seeds, maple syrup, and egg yolks. You can also stir in some collagen powder at the end for extra nutrients! Let me know if you try out this super simple, creamy and delicious dessert and follow for more nutrient-dense recipes! ❤️ #nutrientdense #hormonebalance #Learntocook #healyourgut #guthealth #metabolichealth #hormonalhealth #
Olivia -Nutrient-Dense Recipes35,300 views • 3 years ago
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