#justonething

Anya Rossi

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Just one thing, thank you for everything RIP Michael Mosley Dr Michael Mosley discovers how the plank, a form of isometric exercise where muscles are held still – can help improve your posture, core strength & heart health #JustOneThing #Michael Mosley

Just one thing, thank you for everything RIP Michael Mosley Dr Michael Mosley discovers how the plank, a form of isometric exercise where muscles are held still – can help improve your posture, core strength & heart health #JustOneThing #Michael Mosley

451,117 просмотров • 2 лет назад

I’m on the road again finding out if #justonething can make a real difference to our health. It’s fun, educational and might even change lives! Watch from tomorrow evening, Mon 13th at 6.30pm on BBC Two and BBC iPlayer Cheers everyone.

I’m on the road again finding out if #justonething can make a real difference to our health. It’s fun, educational and might even change lives! Watch from tomorrow evening, Mon 13th at 6.30pm on BBC Two and BBC iPlayer Cheers everyone.

21,603 просмотров • 28 дней назад

I suspect many of you rise from bed and the first thing you do is make a cup of coffee! Well why not think about grabbing a cup of tea instead? It’s #JustOneThing that could make a real difference to your overall health. Find out more today with me at 2pm BBC One and BBC iPlayer.

I suspect many of you rise from bed and the first thing you do is make a cup of coffee! Well why not think about grabbing a cup of tea instead? It’s #JustOneThing that could make a real difference to your overall health. Find out more today with me at 2pm BBC One and BBC iPlayer.

34,239 просмотров • 4 месяцев назад

A simple move with powerful potential 💪Shalize and her friends are taking on press-ups as #JustOneThing that could help protect their future health. It could be great for you too! Watch today at 2pm on BBC One. All episodes available on BBC iPlayer.

A simple move with powerful potential 💪Shalize and her friends are taking on press-ups as #JustOneThing that could help protect their future health. It could be great for you too! Watch today at 2pm on BBC One. All episodes available on BBC iPlayer.

11,350 просмотров • 4 месяцев назад

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