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Kids don't become better athletes by mastering bird dogs and dead bugs. They become better athletes by running, jumping, throwing, catching, balancing, reacting, climbing, and playing. To many physical therapy programs out there and not enough athletic development. #LTAD

Kids don't become better athletes by mastering bird dogs and dead bugs. They become better athletes by running, jumping, throwing, catching, balancing, reacting, climbing, and playing. To many physical therapy programs out there and not enough athletic development. #LTAD

44,367 просмотров • 1 месяц назад

Stuff kids should be doing instead of early sports specialization... #Fundamental #Movement #Skill #LTAD

Stuff kids should be doing instead of early sports specialization... #Fundamental #Movement #Skill #LTAD

393,478 просмотров • 1 год назад

Want a slower, less athletic kid? Keep them away from sprinting, chasing, racing, and jumping. Those activities have a nasty habit of creating athletes. ##LTAD

Want a slower, less athletic kid? Keep them away from sprinting, chasing, racing, and jumping. Those activities have a nasty habit of creating athletes. ##LTAD

49,380 просмотров • 2 месяцев назад

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

425,971 просмотров • 3 лет назад

10 year old training should look much different than 20 year old training...that's what long term athletic development is all about. Giving the athlete what's developmentally appropriate. #LTAD

10 year old training should look much different than 20 year old training...that's what long term athletic development is all about. Giving the athlete what's developmentally appropriate. #LTAD

99,559 просмотров • 1 год назад

Exercises kids should do before worrying about squats, deadlifts or Olympic lifting... #LTAD

Exercises kids should do before worrying about squats, deadlifts or Olympic lifting... #LTAD

130,086 просмотров • 1 год назад

The greatest race you haven't tried... #LTAD

The greatest race you haven't tried... #LTAD

110,801 просмотров • 1 год назад

New age hardo parent: My kid is going to be tough because I make them do hard things... Me: "How do I create an environment where effort becomes the obvious choice?" #LTAD

New age hardo parent: My kid is going to be tough because I make them do hard things... Me: "How do I create an environment where effort becomes the obvious choice?" #LTAD

23,303 просмотров • 2 месяцев назад

Athletic Games Course and some other youth athletic development material are still available. D.M. for details. #LTAD

Athletic Games Course and some other youth athletic development material are still available. D.M. for details. #LTAD

95,371 просмотров • 1 год назад

Stuff kids should master before playing sports... #LTAD

Stuff kids should master before playing sports... #LTAD

94,654 просмотров • 1 год назад

Imagine if kids specialized in developing athleticism instead of specializing in one sport... #LTAD

Imagine if kids specialized in developing athleticism instead of specializing in one sport... #LTAD

72,435 просмотров • 1 год назад

Being fast is fun, but in sports, if you can't stop, you're dead. I don't get much "on field" work these days so this type of movement is great for these high mileage legs. #LTAD

Being fast is fun, but in sports, if you can't stop, you're dead. I don't get much "on field" work these days so this type of movement is great for these high mileage legs. #LTAD

73,664 просмотров • 1 год назад