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Athletic Games Course and some other youth athletic development material are still available. D.M. for details. #LTAD

Jeremy Frisch

40,689 subscribers

95,161 views • 1 year ago •via X (Twitter)

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Nick Arenstam1 year ago

Interesting to see how games can be used as a form of exercise. I believe structured play may help curve the inactivity we see in youth now. Identify the title of the section you selected. @invinceible24 #PSUClinExPhys

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Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With: Sprinting Jumping Climbing Crawling Tug of war Wrestling Gymnastics Games Replace: Power Development Max Strength Core training Aerobic capacity Mobility With: ABC’s A-gility B-alance C-oordination Develop Movement First! Be an athlete first! #LTAD Anyone looking for courses on youth athletic development for purchase, DM me for details!

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