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Stuff kids should be doing instead of early sports specialization... #Fundamental #Movement #Skill #LTAD

Stuff kids should be doing instead of early sports specialization... #Fundamental #Movement #Skill #LTAD

393,183 次观看 • 1 年前

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

425,925 次观看 • 2 年前

10 year old training should look much different than 20 year old training...that's what long term athletic development is all about. Giving the athlete what's developmentally appropriate. #LTAD

10 year old training should look much different than 20 year old training...that's what long term athletic development is all about. Giving the athlete what's developmentally appropriate. #LTAD

99,447 次观看 • 11 个月前

The greatest race you haven't tried... #LTAD

The greatest race you haven't tried... #LTAD

110,682 次观看 • 1 年前

Exercises kids should do before worrying about squats, deadlifts or Olympic lifting... #LTAD

Exercises kids should do before worrying about squats, deadlifts or Olympic lifting... #LTAD

129,984 次观看 • 1 年前

Athletic Games Course and some other youth athletic development material are still available. D.M. for details. #LTAD

Athletic Games Course and some other youth athletic development material are still available. D.M. for details. #LTAD

93,493 次观看 • 1 年前

If I had the opportunity to work with a group of 8u to 11u baseball players this is what the training would look like. Instead of an extended season through summer and fall, the entire focus of that time period would be on global athletic development. #LTAD

If I had the opportunity to work with a group of 8u to 11u baseball players this is what the training would look like. Instead of an extended season through summer and fall, the entire focus of that time period would be on global athletic development. #LTAD

20,234 次观看 • 2 个月前

Stuff kids should master before playing sports... #LTAD

Stuff kids should master before playing sports... #LTAD

94,551 次观看 • 1 年前

Don't ever tell me you need a gym or sports performance facility to improve the strength balance and coordination in young athletes. All you need is a few simple tools and some creativity. Simple stuff you can easily do at home, school or practice. #LTAD

Don't ever tell me you need a gym or sports performance facility to improve the strength balance and coordination in young athletes. All you need is a few simple tools and some creativity. Simple stuff you can easily do at home, school or practice. #LTAD

25,540 次观看 • 3 个月前

Imagine if kids specialized in developing athleticism instead of specializing in one sport... #LTAD

Imagine if kids specialized in developing athleticism instead of specializing in one sport... #LTAD

72,406 次观看 • 1 年前

Being fast is fun, but in sports, if you can't stop, you're dead. I don't get much "on field" work these days so this type of movement is great for these high mileage legs. #LTAD

Being fast is fun, but in sports, if you can't stop, you're dead. I don't get much "on field" work these days so this type of movement is great for these high mileage legs. #LTAD

73,664 次观看 • 1 年前

Ever wonder why young pitchers are blowing out shoulders and elbows??? Because they spend all their time pitching instead of preparing to pitch... #LTAD

Ever wonder why young pitchers are blowing out shoulders and elbows??? Because they spend all their time pitching instead of preparing to pitch... #LTAD

69,481 次观看 • 1 年前