#macrofriendly
481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step 1 Instructions Cook 3 lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then you’re adding 30 ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step 2 Boil one box of protein pasta Step 3 Your beef and veggies are cooked so add in your pasta 1 cup Alfredo sauce 1 jar (24oz) red sauce 1 bag 8 servings triple cheddar cream cheese (it’s shredded cheese) Step 4 Mix this altogether and distribute into 10 meal prep containers as evenly as possible Freezer reheat Add a tablet of water paper towel over the top. This is going into the microwave for two minutes 30 seconds Refrigerator reheat One minute stir 30 seconds serve Share this to 3 of her friends, they will absolutely love you for this! #macrofriendly #mealprepideas #tasty #mealprepping #protein
Cookingforgains311,300 次观看 • 4 天前
Check my page to see more meals like this! Garlic Butter Chicken Bites Makes 5 Servings Macros 531 Calories 51g Protein 14g Fat 50g Carbs Ingredients Garlic Butter Chicken - 1000g Chicken Breast - 2 Tsp Salt, Black Pepper, Paprika & Onion and Garlic Powder - 1 Tsp cayenne - 3 Tsp Olive Oil - 50g Butter - 4-5 Cloves Garlic - 1/2 Cup Parsley - Half lemon (juice) Crispy Potatoes - 1500g Russet Potatoes - 2 Tsp Salt, Garlic Powder - 1.5 Tsp Oregano & Black Pepper - 3 Tsp Olive Oil #highproteinmeals #highproteinrecipe #bulking #bulkingseason #bulkingtips #lunchideas #mealideas #DinnerIdeas #mealprepping #macrofriendly #cookingtok #gymadvice #weightgaintips #weightgain #quickrecipes #fitnessmeals #gymfood #fulldayofeating #macrofriendly #healthyfood #chickenrecipe
Johnny7,300,000 次观看 • 6 个月前
🔥🌽 Chipotle Steak Street Corn Protein Bowl Save this because this one is INSANE 🤤🔥 📕 DM me “cookbook” and I’ll send you the link to 225+ high-protein recipes with full macros, sauces, and meal prep ideas 🙌🏻 ⸻ 🛒 What you need (4 servings) 🥩 Chipotle Steak • 1.5 lbs NY or sirloin steak (for a leaner option) , cut into bite-sized cubes • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp cumin • Juice of 1 lime • Salt & pepper to taste 🥔 Potatoes • 800g russet potatoes, diced • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp smoked paprika • Salt & pepper 🌽 Street Corn Mix • 2 cups corn • ½ cup non-fat Greek yogurt • 2 tbsp light mayo • Juice of 1 lime • ¼ cup cotija cheese • ½ tsp chili powder • Salt to taste 🌶️ Chipotle Cilantro Crema • ½ cup non-fat Greek yogurt • 1 tbsp light mayo • 1 chipotle pepper in adobo • 1 tsp adobo sauce • Juice of ½ lime • 1 garlic clove • Handful fresh cilantro • Splash of water to thin • Salt to taste 🌿 Optional Toppings • Pickled red onions • Fresh cilantro • Avocado slices • Extra lime wedges ⸻ 👨🏻🍳 Directions 1. Toss your potatoes with olive oil and seasonings, then air fry at 400°F until crispy and golden. 2. While the potatoes cook, season the steak with all listed seasonings and lime juice. Sear in a hot skillet until browned and cooked to your liking. 3. Mix together all street corn ingredients until creamy. 4. Add all chipotle crema ingredients to a blender and blend until smooth. 5. Build your bowls with potatoes, street corn, steak, pickled onions, avocado, and a generous drizzle of the chipotle cilantro crema. ⸻ 💪 Estimated Macros Per Bowl Calories: 565 Protein: 51g Carbs: 42g Fat: 18g #highproteinbowls #mealprepideas #steakbowl #macrofriendly #highproteinrec
hunt4shredz4,900,000 次观看 • 5 个月前
300 calories 36g protein 6g fat 23g carbs makes 10 preps These big Mac pastas are going into my cookbook for sure! Stage 1 3lbs 96/4 beef ⬇️ 8g garlic powder 8g paprika Mixed up and let this cook Stage 2 ⬇️ Bowl 8oz protein pasta Stage 3 make your sauce 300g plain Greek yogurt 40g sugar free ketchup 20g yellow mustard 150g sweet relish 3g garlic 3g onion 1g salt 1g pepper 5g white vinegar 10g worcestershire sauce Stage 4 Your beef is halfway cooked. Add in your onions and let that cook the west side of the way through. Stage 5 assembly Your beef and muggings are cooked. Add ⬇️ Your protein pasta Your big Mac sauce 300g chopped tomatoes Mix us up and distribute into 10 meal preps Fridge reheat time, one minute Freezer reheat time add a little bit of water paper towel over the top. Microwave one minute 30 seconds. if you would like to make these more calories, simply take all the macros and divide by eight instead of 10 this will give you higher protein and higher calories if you’re a man trying to bulk but if you’re someone losing weight, I highly recommend this meal as it is. Don’t forget to share this to 1 friend this milk has changed their life and help them lock in! ##macrofriendly##mealprepideas##bigmac##mcdonalds##fastfood
Cookingforgains3,300,000 次观看 • 9 个月前
$4 BURRITO BOWL > CHIPOTLE ANY DAY Such a great recipe. Packed with flavor, high protein, and over 50g protein per bowl Easy to meal prep Super affordable Keeps you full and consistent Comment BURRITO and I’ll send you the full recipe + how to track it in the app 👇 HERE IS THE RECIPE 👇 INGREDIENTS FOR THE TURKEY 3 lb ground turkey 2 packets taco seasoning FOR THE RICE 1 cup dry jasmine rice Cilantro 1 lime FOR THE PICO 4 tomatoes 1 large white onion 1 to 2 jalapeños 1 bunch cilantro 2 limes Salt Black pepper Garlic powder FOR THE GREEN SAUCE 2 cups nonfat plain Greek yogurt 1/2 bunch cilantro 4 basil leaves 4 cloves garlic 1 jalapeño 2 limes 1 tbsp olive oil Salt Black pepper DIRECTIONS 1. Cook rice with water. Bring to boil, cover, simmer 10 minutes. Mix in cilantro and lime juice 2. Dice tomatoes, onion, jalapeños, and cilantro. Add lime juice, salt, pepper, and garlic powder. Mix well 3. Blend yogurt, cilantro, basil, garlic, jalapeño, lime juice, olive oil, salt, and pepper until smooth 4. Cook ground turkey with taco seasoning on medium high heat 10 to 12 minutes until fully cooked 5. Divide rice, turkey, pico, and sauce into containers Enjoy! #MealPrep #Highprotein #MacroFriendly#weightlossdoctor #weightlosscookbook
Johnny Hadac2,300,000 次观看 • 7 个月前
VIRAL GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- what a mouthful 😂 I eat some version of this bowl most days - it’s delicious, has amazing macros (509 calories, 43 carbs, 21g fat, 40g protein), and keeps me feeling full and satisfied! . Makes 4 servings: 2 large sweet potatoes, peeled and diced Avocado oil spray 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 lb grassfed ground beef 3/4 tsp salt 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder Avocado 1 container @good_culture cottage cheese Crushed red pepper Hot honey (I like @mikeshothoney) . Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway! . Sauté the ground beef and seasonings for 5-7 mins until cooked through. . Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy! . #viral #viraltrends #groundbeefsweetpotatobowl #cottagecheese #cottagecheesebowl #protein #macrofriendly #healthyfood #easymeals #glutenfree
Mary Smith5,700,000 次观看 • 1 年前
570 Calories | 71g Protein | 38g Carbs | 15g Fat Maple Hot Honey Beef & Bacon Breakfast Bowl (7 meals) Publix Haul: 3 lb 96/4 ground beef 7 slices beef bacon 7 eggs 16 oz liquid egg whites 1 bag fat-free mozzarella 1.5 cups jasmine rice (270g raw) Maple Hot Honey Sauce: 300g nonfat plain Greek yogurt 120g sugar-free syrup 4g maple extract, 2g vanilla extract 2g cayenne, 2g red pepper flakes 1g cinnamon, 1g salt, 5g apple cider vinegar How to Make: 1. Rice cooker: rice + 445g water + 3g salt 2. Whisk the sauce in a bowl 3. Skillet 1: 3 lbs 96/4 beef + 20g Kinder’s Salt, Pepper & Garlic 4. Skillet 2: cook chopped bacon halfway Skillet 2: now add 7 eggs and 16 oz egg whites 5. Your beef is done add the following , add 1 bag fat free cheddar cheese top with the sauce we made I can jalapeños optional Add your rice Mix 6. Divide into 7 containers #mealprep #highprotein #mealprepideas #macrofriendly #hothoney
Trackingforgains (Macro App)93,600 次观看 • 16 天前
FOLLOW for more easy high protein Asian recipes!! SHRIMP GARLIC NOODLES 326 cals | 46g protein | 45G carb | 10g fat 1 cup spinach 3 cloves garlic, minced 0.5 tbsp unsalted butter 4oz shrimp 0.25 cup cottage cheese 2 oz protein spaghetti (I used @petespasta brand - 110 cals, 17g protein per serving! Feel free to use any pasta you want!) 1 tsp oyster sauce 1 tsp soy sauce 1 tsp fish sauce 0.5 tsp monkfruit sweetener black pepper to taste Green onion garnish #protein #highprotein #macros #macrofriendly #asiancooking
careeseeats426,400 次观看 • 2 个月前
Crockpot Chicken Fajita Rice Bowls 🍗🌶️🥣 532 cals per bowl: 55g P| 72g NC | 2g F Ingredients: • 24 oz Organic Chicken Breast (Kirkland) • 1 Bell Pepper, sliced • 1 Red Onion, sliced • 1 can Whole Kernel Corn • 30 tbsp Chunky Mild Salsa • 1 container Beef Bone Broth (Kettle & Fire) • 2 cups dry Jasmine Rice (O Organics) • 8 tsp Chicken Fajita Seasoning (Siete) • 1¾ cups Fat-Free Mozzarella (Lucerne) Instructions: 1. Add all ingredients except cheese to the crockpot 2. Cook on HIGH for 4 hrs or LOW for 6–7 hrs 3. Once done, stir in the shredded cheese until melted 4. Portion evenly into 5 meal prep containers 5. Store in fridge — macro-friendly lunches ready for the week 🔥 #mealprep #macrofriendly #crockpotrecipes #highproteinmeals #chickenfajita
Ryan2,400,000 次观看 • 1 年前
NEW EPISODES EVERY WEEK 🌱 (recipe in caption!!) Ingredients: Roasted sweet potatoes (5 servings) 5 Japanese sweet potatoes Extra virgin olive oil, enough to coat 2 tbsp rock salt 1½ tbsp cumin powder 2 tbsp chaat masala 1 tbsp Kashmiri laal mirch 1 tbsp garlic powder 1 tbsp onion powder Spiced tempeh (per serving): 100g tempeh, crumbled 1 tsp dark soy sauce 1 tsp cumin powder 1 tbsp chaat masala ½ tsp chili powder ½ tbsp olive oil For all 5 servings, multiply the tempeh ingredients by 5 (500g tempeh total). Chutneys & toppings: 1. Mint cilantro yogurt chutney (recipe already on my feed!) 2. Homemade tamarind date chutney (recipe below) 3. Fresh pomegranate seeds Instructions 1. Roast the sweet potatoes Wash and halve your sweet potatoes lengthwise. Add them to a bowl and coat with olive oil, rock salt, cumin, chaat masala, Kashmiri laal mirch, garlic powder and onion powder. Toss until evenly coated. Arrange on a baking sheet and roast at 375F until fork-tender and nicely caramelized, approximately 70 minutes. 2. Prepare the tempeh Crumble your tempeh into small pieces. Add dark soy sauce, cumin, chaat masala and chili powder. Mix until evenly coated. Heat olive oil in a pan and add the tempeh. Pan-fry until golden and crispy, stirring occasionally. 3. Make the tamarind date chutney You’ll need: 6–8 pitted dates 1–2 tsp tamarind concentrate ½ cup water ¼ tsp roasted cumin powder ¼ tsp Kashmiri chili powder A pinch of black salt Soak dates in hot water for 10–15 minutes. Blend the dates with about ¼ cup of the soaking water until smooth. Transfer to a saucepan and add tamarind concentrate, cumin, chili powder and salt. Simmer for 5–8 minutes until glossy and thickened. Adjust tamarind and water to your taste. Let cool before serving. 4. Assemble Place your roasted sweet potato halves on a plate. Top with the crispy spiced tempeh, drizzle generously with mint cilantro yogurt chutney and tamarind date chutney, and finish with fresh pomegranate seeds. Enjoy! #vegetarianrecipes #highprotein #indianrecipes #balancedeating #macrofriendly
anupriya53,000 次观看 • 10 天前
