#mealprepideas
481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step 1 Instructions Cook 3 lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then you’re adding 30 ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step 2 Boil one box of protein pasta Step 3 Your beef and veggies are cooked so add in your pasta 1 cup Alfredo sauce 1 jar (24oz) red sauce 1 bag 8 servings triple cheddar cream cheese (it’s shredded cheese) Step 4 Mix this altogether and distribute into 10 meal prep containers as evenly as possible Freezer reheat Add a tablet of water paper towel over the top. This is going into the microwave for two minutes 30 seconds Refrigerator reheat One minute stir 30 seconds serve Share this to 3 of her friends, they will absolutely love you for this! #macrofriendly #mealprepideas #tasty #mealprepping #protein
Cookingforgains278,700 görüntüleme • 2 gün önce
let me know in the comments which recipe you want me to share! here is my weekly high protein & fiber meal prep as someone in a calorie deficit and working a 9-5🙏🏼 follow for more healthy meal prep recipes ❤️🔥🫶🏻 🤍cinnamon roll protein pancakes 🐔chicken pot pie ⭐️brownie batter baked oats 🥩korean beef bowls #sundaymealprep #mealprep #mealprepideas #highproteinmeals #easyrecipes
Natalie Andrus2,200,000 görüntüleme • 17 gün önce
The app I'm using in this video is @ReciMe | Save recipes which makes it super easy & convenient to save any recipe from social media or the web - ingredients, steps, everything in no time. No more lost screenshots or endless scrolling for that one recipe. All your favorite dishes are finally organized and ready to cooK!!! I’m so happy to share this well find with you!! It makes a life so easy👍😃 “One pan peanut butter pasta” Ingredients: • Pasta noodle • Grounded pork 100 g • Bok choy 3 • Olive oil 3 TBS • Mirin(미림) 2 TBS • Crushed red pepper 1 - 2 TBS • Gochujang 2/1 TBS • Tuna sauce or fish sauce 1 TBS • Coin stock 1 (or chicken or veggie powder stock 1 TBS • Water 600 ml • Peanut butter (crunch) 1 big TBS How to cook: - Prepare 100 g of minced pork and cut 3 bunches of bok choy in half lengthwise - Heat a pan, drizzle 3 tablespoons of olive oil, and stir-fry the minced pork for 2 minutes - Add 2 tablespoons of cooking wine (mirin) and 3 pieces of pepperoncini, then stir-fry for 1 more minute - Pour in 600 ml of water, then add 1 serving of pasta and the bok choy Add 1/2 tablespoon of gochujang (Korean chili paste), 1 tablespoon of gochugaru (Korean chili flakes), 1 tablespoon of tuna fish sauce, and 1 broth tablet (coin-type broth). Boil for 12 minutes until the pasta is fully cooked and the liquid reduces - Once the sauce reaches your desired consistency, add 1 large tablespoon of peanut butter and mix well - Transfer the finished pasta to a plate and serve #recime #whatieatinaday #mealprepideas #recipe #healthcareworker
Sunny🐰34,900 görüntüleme • 1 gün önce
Gas ⛽️ or Trash 🗑️? Creamy Boursin Orzo Chicken Bake Click the link in my bio for a special offer and download the @ReciMe | Save recipes app to save of my recipes in one easy-to-find place! Macros (Per Serving - Makes 4) Calories — 492 Protein — 41g Carbs — 48g Fat — 17g Ingredients 🥣 12 oz or 340g cooked chicken breast, diced 6 oz or 180g dry orzo (cooked with chicken stock) 3 cups or 650g cherry tomatoes 2 Medium or 300g zucchini, chopped 5.3 oz or 150g Boursin Garlic & Fine Herbs cheese 2 oz or 56g grated Parmesan cheese Avacado/Olive Oil Spray Fresh basil Seasonings to Taste chili flakes oregano black pepper salt How to make: 🧑🍳 1️⃣ Place the Boursin in the center of a baking dish, then add the cherry tomatoes and chopped zucchini around it. Season with chili flakes, oregano, salt and pepper, then lightly spray everything with oil. 2️⃣ Bake at 350°F (180°C) for about 35 minutes, until the tomatoes have softened and the Boursin is hot and creamy. 3️⃣ While that’s baking, cook the orzo according to the package instructions until al dente, then drain. 4️⃣ Remove the baking dish from the oven and mix everything together until the Boursin, tomatoes and zucchini create a creamy sauce. 5️⃣ Add the cooked orzo, chicken and fresh basil, then mix until everything is completely coated. 6️⃣ Top with grated Parmesan and place it back in the oven at 350°F (180°C) for another 5–10 minutes, or until the cheese is melted. 7️⃣ Let it cool for a few minutes, divide into 4 servings and enjoy! Verdict: Certified Gas ⛽️ One of the best dishes that I’ve cooked, hands down. 🤝 Original Video: @adamhoad_coaching #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter5,200,000 görüntüleme • 2 ay önce
HASHBROWN EGG MUFFINS 🥓🍳 282 CALS + 25G PROTEIN PER SERVING The perfect high protein snack, brekky or lunch!! Also super versatile, you could add whatever you have in!! sausage, peppers feta etc Ingredients: 8 hash browns 4 eggs 2tbsp cottage cheese 8 bacon medallions 3 spring onions Salt + pepper Method: In a yorkshire pudding tray, cook the hash browns for half of the cooking time, then using the base of a mug or cup, smash the hash browns. Bake until crispy. In a bowl, combine the eggs, spring onion, cottage cheese and bacon and season. Pour the egg mixture into the hashbrown cups and bake for 15 mins. Enjoy! #easyrecipes #highproteinbreakfast #healthyrecipes #mealprepideas #hashbrownrecipe
Cook with Courtney | Recipes687,500 görüntüleme • 17 gün önce
Mexican Street Corn Sweet Potato Bowls The perfect easy weeknight dinner packed with seasoned beef, roasted sweet potatoes, and a creamy street corn topping you'll want to put on everything! Ingredients: 4 medium sweet potatoes, peeled and cubed 1½ tbsp olive oil ½ tsp each salt, black pepper, paprika, and roasted garlic seasoning @Fire & Smoke Society 1 lb ground beef 1 packet taco seasoning For the Street Corn Topping: 2 cups corn ½ cup diced red onion ¼ cup chopped cilantro ½ cup blended cottage cheese (or sour cream) ½ cup mayonnaise 2 tbsp cotija cheese Tajín, to taste Elote seasoning, to taste Juice of ½ lime Directions: 1. Preheat your oven to 425°F. 2. Toss the cubed sweet potatoes with olive oil, salt, pepper, paprika, and roasted garlic seasoning. Spread onto a baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and lightly browned. 3. While the potatoes cook, brown the ground beef in a skillet over medium heat. Drain any excess grease, then stir in the taco seasoning and prepare according to the package directions. 4. In a large bowl, combine the corn, red onion, cilantro, blended cottage cheese (or sour cream), mayonnaise, cotija cheese, Tajín, elote seasoning, and lime juice. Mix until well combined. Taste and adjust the Tajín or elote seasoning as desired. 5. Assemble the bowls by layering the roasted sweet potatoes, seasoned taco meat, and a generous scoop of the Mexican street corn mixture. 6. Garnish with extra cotija cheese, cilantro, and a squeeze of fresh lime if desired. Serve immediately and enjoy! #EasyRecipe #DinnerIdeas #tacotuesday #mealprepideas #quickrecipes
Caitlyn7,300,000 görüntüleme • 4 ay önce
Gas ⛽️ or Trash 🗑️? Chicken Enchilada Rice Bake 🌮🔥 Click the link in my bio to download @ReciMe | Save recipes to save recipes and make meal planning easier! Use code “MATT” for an exclusive offer! Macros (Per Serving – Makes 6) Calories — 530 Protein — 48g Carbs — 58g Fat — 8g Ingredients 🥣 2 lbs or 900g raw chicken breast, diced 1 1/2 cups or 275g uncooked jasmine rice 1 medium yellow onion, diced 2 red bell peppers, chopped 1 can or 200g drained whole kernel corn 1 cup or 170g drained & rinsed black beans 2 tbsp or 35g green chiles (1 small can) 1 cup or 240mL mild enchilada sauce 1 2/3 cups or 400mL chicken stock 3/4 cup or 100g reduced-fat Mexican blend cheese 2 heaping tbsp or 30g Minced garlic Seasonings Chili powder Cumin Garlic powder Onion powder Smoked paprika Oregano Salt & black pepper How to Make: 🧑🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Grab a 9×13 baking dish and add your chicken breasts, uncooked jasmine rice, diced onion, bell peppers, corn, black beans, green chiles, and minced garlic directly to the dish. 3️⃣ Season with chili powder, cumin, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper. 4️⃣ Pour in your enchilada sauce and chicken stock. Spread into an even layer, making sure the rice is submerged beneath the liquid. 5️⃣ Cover tightly with foil and bake at 400°F for 45-55 minutes. 6️⃣ Remove the foil and sprinkle your reduced-fat Mexican blend cheese evenly over the top. 7️⃣ Return to the oven uncovered for another 10–15 minutes, or until the cheese is melted, the rice is tender, and the chicken reaches 165°F internally. 8️⃣ Let rest for 10 minutes so the rice can absorb the remaining liquid. 9️⃣ Divide into 6 servings, finish with your favorite toppings, and enjoy! Verdict: Certified High Octane 🔥⛽️ It genuinely doesn’t get much easier than this when it comes to making a high-protein meal! Almost 50g of protein per serving, all in ONE baking dish! Original Video: @Adam Wolfe #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter351,400 görüntüleme • 12 gün önce
FAJITA CHICKEN RICE DUMP N BAKES 530 CALS + 43G PROTEIN I was feeling v lazy this weekend and these are the perfect meal prep for that!! 🤤 So filling, tasty and high in protein. I’m aware these don’t look that aesthetic but I promise you will not regret making these!! Ingredients: 2-3 chicken breasts 240g rice 2 peppers 4 tbsp fajita seasoning (I used bbq fajita also sachet - SO GOOD) 4tsp tomato puree 500ml chicken stock (125ml per portion) 4tsp paprika 4tsp light sour cream 1/2 avocado Parsley Drizzle hot honey (optional) Sprinkle of cheese (optional) Method: To 4 glass dishes add to each, 60g rice, 1/4 of the chicken, 1/4 pf the pepper, 1tbsp fajita seasoning, 1tsp paprika, salt and pepper to taste, 125ml stock - cover in tin foil and bake for 30 mins. At this stage if the rice is looking dry, top with a little water. Then remove the foil and top with cheese, bake for a further 5-10 mins until golden brown. #easyrecipe #healthyrecipes #highprotein #dumpandbake #mealprepideas
Cook with Courtney | Recipes1,300,000 görüntüleme • 1 ay önce
Recipe card for these Cajun Chicken Bowls is in the comments!🌶️ The combination of Cajun chicken thighs, homemade charred corn salsa & cilantro lime rice is insane 🤤 These are the perfect high protein macro friendly meal prep recipe or dinner recipe! #mealprep #recipes #mealprepideas #healthyrecipe #healthyfood
Amy Funderburk14,400 görüntüleme • 22 saat önce
Gas ⛽️ or Trash 🗑️? Air Fryer Chicken Fajita Bowls 🌶️🍗 Click the link in my bio to download the @ReciMe | Save recipes to save recipes and make meal planning easier. Use code ‘MATT’ to download for FREE. Macros (Per Bowl - Makes 4) Calories — 500 Protein — 58g Carbs — 52g Fat — 5g Ingredients 🥣 2 lb or 32oz chicken breast, Raw 4 medium bell peppers (color doesn’t matter) 2 packets of Fajita seasoning 5-second spray or ~5g avocado oil spray 2 1/2 cups or 600g cooked jasmine rice High Protein Sauce 💪 1/2 cup or 100g nonfat plain Greek yogurt 2 tbsp or 25g sriracha 1/2 lime, juiced Garlic powder How to make: 🧑🍳 1️⃣ Start by getting your rice cooking in a rice cooker or pot. 2️⃣ Dice your chicken and bell peppers, then add everything to a bowl with your fajita seasoning and mix until evenly coated. 3️⃣ Lightly spray your air fryer basket with avocado oil spray, add your chicken and peppers, and air fry at 400°F (200C) for about 20 minutes, tossing halfway through, or until the chicken reaches an internal temperature of 165°F (75°C). 4️⃣ While that cooks, make your high-protein sauce by mixing together the Greek yogurt, sriracha, lime juice and garlic powder. 5️⃣ Once everything is cooked, evenly divide your rice, chicken and peppers between 4 meal prep containers and finish each one with your high-protein sauce. Verdict: Certified High Octane 🔥 ⛽️ If you’re looking for easy meal prep, it doesn’t get much easier than this. Original Video: @slowcooking4strength #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter1,000,000 görüntüleme • 1 ay önce
🔥🌽 Chipotle Steak Street Corn Protein Bowl Save this because this one is INSANE 🤤🔥 📕 DM me “cookbook” and I’ll send you the link to 225+ high-protein recipes with full macros, sauces, and meal prep ideas 🙌🏻 ⸻ 🛒 What you need (4 servings) 🥩 Chipotle Steak • 1.5 lbs NY or sirloin steak (for a leaner option) , cut into bite-sized cubes • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp cumin • Juice of 1 lime • Salt & pepper to taste 🥔 Potatoes • 800g russet potatoes, diced • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp smoked paprika • Salt & pepper 🌽 Street Corn Mix • 2 cups corn • ½ cup non-fat Greek yogurt • 2 tbsp light mayo • Juice of 1 lime • ¼ cup cotija cheese • ½ tsp chili powder • Salt to taste 🌶️ Chipotle Cilantro Crema • ½ cup non-fat Greek yogurt • 1 tbsp light mayo • 1 chipotle pepper in adobo • 1 tsp adobo sauce • Juice of ½ lime • 1 garlic clove • Handful fresh cilantro • Splash of water to thin • Salt to taste 🌿 Optional Toppings • Pickled red onions • Fresh cilantro • Avocado slices • Extra lime wedges ⸻ 👨🏻🍳 Directions 1. Toss your potatoes with olive oil and seasonings, then air fry at 400°F until crispy and golden. 2. While the potatoes cook, season the steak with all listed seasonings and lime juice. Sear in a hot skillet until browned and cooked to your liking. 3. Mix together all street corn ingredients until creamy. 4. Add all chipotle crema ingredients to a blender and blend until smooth. 5. Build your bowls with potatoes, street corn, steak, pickled onions, avocado, and a generous drizzle of the chipotle cilantro crema. ⸻ 💪 Estimated Macros Per Bowl Calories: 565 Protein: 51g Carbs: 42g Fat: 18g #highproteinbowls #mealprepideas #steakbowl #macrofriendly #highproteinrec
hunt4shredz4,900,000 görüntüleme • 5 ay önce
Easy Meal Prep Street Corn Sweet Potato Bowl 🍠🌽 Macros (Per Serving) Calories — 619 Protein — 51g Carbs — 59g Fat — 20g Ingredients 🥣 4 sweet potatoes or 800g cooked (200g cooked per serving) 20 oz cooked 93/7 ground beef (5oz cooked per serving (2 lbs raw) Seasonings Chili powder Garlic powder Cumin Salt & pepper to taste Street Corn 🌽 2 cups corn or 240g kernels 2/3 cup or 150g 0% plain Greek yogurt 4 tbsp or 60g light mayo 1/2 cup or 60g feta cheese 1/4 red onion, diced 1 large jalapeño, diced 2 limes, juiced Fresh cilantro or 15g Chili Powder Salt & Pepper to taste How to make: 🧑🍳 1️⃣ Wash and dry your sweet potatoes 2️⃣ Cut them in half and season the cut side with Avacado/olive oil and seasonings. (I used salt and pepper) 3️⃣ Place face down on a parchment-lined pan and bake at 425°F (220°C) for ~45 minutes or until fork tender. 4️⃣ While the sweet potatoes are baking, make your street corn and cook your ground beef. 5️⃣ Once the sweet potatoes are done place one half (~200g cooked) into your meal prep containers and mash 6️⃣ Add your ground beef on top, followed by your street corn. 7️⃣ Pop the lid on and store in the fridge for up to 4 days. Anything beyond I would recommended freezing. Enjoy! #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter854,700 görüntüleme • 1 ay önce