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The reps matter. So does the language you use while you're doing them. Every "I have to" can become "I get to." Every "I'm falling behind" can become "I adapted." Your self-talk is coaching you, whether you're paying attention or not. #womenshealth #womeninfitness #mieshatate
0:28
MieshaTate's profile picture

The reps matter. So does the language you use while you're doing them. Every "I have to" can become "I get to." Every "I'm falling behind" can become "I adapted." Your self-talk is coaching you, whether you're paying attention or not. #womenshealth #womeninfitness #mieshatate

Miesha Tate

21,658 Aufrufe • vor 1 Monat

Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining
1:20
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Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining

Miesha Tate

24,810 Aufrufe • vor 2 Monaten

For years my value depended on what I could do, not who I was. #MieshaTate #MentalHealth #Mindset
0:31
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For years my value depended on what I could do, not who I was. #MieshaTate #MentalHealth #Mindset

Miesha Tate

24,184 Aufrufe • vor 2 Monaten

Girl taps out a guy at night out #fight #fightvideos #malevsfemale #bjj #mieshatate #girlfights
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Girl taps out a guy at night out #fight #fightvideos #malevsfemale #bjj #mieshatate #girlfights

BDSM Femdom Headscissors

34,364 Aufrufe • vor 2 Jahren

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