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The reps matter. So does the language you use while you're doing them. Every "I have to" can become "I get to." Every "I'm falling behind" can become "I adapted." Your self-talk is coaching you, whether you're paying attention or not. #womenshealth #womeninfitness #mieshatate
0:28
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The reps matter. So does the language you use while you're doing them. Every "I have to" can become "I get to." Every "I'm falling behind" can become "I adapted." Your self-talk is coaching you, whether you're paying attention or not. #womenshealth #womeninfitness #mieshatate

Miesha Tate

21,658 görüntüleme • 1 ay önce

Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining
1:20
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Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining

Miesha Tate

24,810 görüntüleme • 2 ay önce

For years my value depended on what I could do, not who I was. #MieshaTate #MentalHealth #Mindset
0:31
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For years my value depended on what I could do, not who I was. #MieshaTate #MentalHealth #Mindset

Miesha Tate

24,184 görüntüleme • 2 ay önce

Girl taps out a guy at night out #fight #fightvideos #malevsfemale #bjj #mieshatate #girlfights
0:52

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Girl taps out a guy at night out #fight #fightvideos #malevsfemale #bjj #mieshatate #girlfights

BDSM Femdom Headscissors

34,364 görüntüleme • 2 yıl önce

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