#mieshatate

Anya Rossi

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The reps matter. So does the language you use while you're doing them. Every "I have to" can become "I get to." Every "I'm falling behind" can become "I adapted." Your self-talk is coaching you, whether you're paying attention or not. #womenshealth #womeninfitness #mieshatate

The reps matter. So does the language you use while you're doing them. Every "I have to" can become "I get to." Every "I'm falling behind" can become "I adapted." Your self-talk is coaching you, whether you're paying attention or not. #womenshealth #womeninfitness #mieshatate

21,658 次观看 • 1 个月前

Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining

Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining

24,810 次观看 • 2 个月前

For years my value depended on what I could do, not who I was. #MieshaTate #MentalHealth #Mindset

For years my value depended on what I could do, not who I was. #MieshaTate #MentalHealth #Mindset

24,184 次观看 • 2 个月前

Girl taps out a guy at night out #fight #fightvideos #malevsfemale #bjj #mieshatate #girlfights

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Girl taps out a guy at night out #fight #fightvideos #malevsfemale #bjj #mieshatate #girlfights

BDSM Femdom Headscissors

34,364 次观看 • 2 年前

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