#mobilitytraining
Mobility Monday. Mobility refers to the ability of the body to move freely and efficiently through its full range of motion. It’s a fundamental aspect of physical health that supports everyday activities, athletic performance, and long-term joint health. Good mobility enhances posture, balance, and coordination, reducing the risk of injury and chronic pain—especially in the hips, spine, and shoulders. As we age, maintaining mobility becomes even more critical to preserve independence and functional movement. Incorporating regular mobility work—such as stretching, dynamic movements, and joint-specific exercises—can lead to improved flexibility, better workout performance, and an overall greater quality of life. #mobilitymonday #mobilitytraining #yogagirl #workoutroutine #yogalifestyle #viral #tiktokwellness #foryou #healthylifestyle #wellnessjourney #gymtok #stretchingroutine #fyp #workoutwithme
Emily | Yoga & Wellness1,600,000 次观看 • 1 年前
So many of you have asked me what I do to warm up and prime my body to train hard and avoid injury. HERE IT IS! A great warm-up should do more than make you sweat. It should open your ankles, hips, spine and shoulders. It should take your joints through a full range of motion, raise your body temperature and prepare you to move with speed, strength and control. This is the six-minute routine I do before my full body workouts: 1. 15 sec shakeout jumps 2. 15 sec athletic twists 3. 10 standing body waves 4. 10 dynamic hinges to overhead reach 5. 20 Michael Phelps 6. 20 backward arm circles 7. 20 forward arm circles 8. 10 lateral leg swings per side 9. 10 front-to-back leg swings per side 10. 10 knee-over-toe ankle rocks 11. 10 kneeling thoracic sweeps 12. 10 deep-squat thoracic rotations 13. 10 deep-squat holds with a three-second pause 14. 10 deep-squat lateral rocks 15. 10 reverse lunges with a side bend 16. 5 Cossack squat holds per side 17. 10 downward dog to upward dog 18. 10 reverse lunges with a torso twist 19. 20 high knees 20. 20 butt kicks 21. 20 A-skips 22. 10 in-and-out jumps The order matters. We start by shaking off stiffness, then open the shoulders and spine. From there, we work through the ankles, hips and deep squat before finishing with faster athletic movements that tell your body it’s time to train. Move with control, breathe and work within the range of motion you have today. You don’t suddenly lose the ability to move when you get older. You lose it gradually when you stop practicing it. Six minutes invested today so that when you’re 60, you’re still moving, training and living like an athlete. Save this routine and use it before your next workout. Stay strong and follow for more. #mobilitytraining #functionalfitness #fullbody #homeworkouts #dynamicwarmup
FitDad61,000 次观看 • 2 个月前
What an active rest day looks like for ya boy! The goal is to get more blood flow going and help release tightness! As far as what area to stretch / target is dependant on you and what you feel like is tight for you. ☝🏾 #restday #active #activerestday #restdayfeels #vibes #mobility #mobilitytraining #routine #fitness #gymtok #stretch #yoga #hippain #lowerbackpain #shoulderpain #rotatorcuff #stretching
mylesharrisfit476,200 次观看 • 3 年前
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Let me show you how to get to my studio from Manchester Piccadilly Station. Warning this video contains excessive shots of my (thankfully covered) bum #QueerWellness #LGBTQWellness #SupportQueerBusinesses #PrideMonth2025 #GayManchester #mobilitytraining #MassageTherapy #Gay
Evan Garrett10,583 次观看 • 1 年前