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Try this hip mobility series before your next training session🥊 #kickboxing #muaythai #mobilitytraining

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Pj May

111,000 subscribers

92,200 просмотров • 3 месяцев назад •via TikTok

СпортЗдоровье и велнес#kickboxing#muaythai#mobilitytraining
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Are your stiff hips the reason you’re stuck throwing low kicks? If so, then this is for you! Try using these 4 exercises to improve your hip strength & flexibility so you can take take your kicking game to the next level🥊📈 #muaythai #kickboxing #mma #hipmobility
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Are your stiff hips the reason you’re stuck throwing low kicks? If so, then this is for you! Try using these 4 exercises to improve your hip strength & flexibility so you can take take your kicking game to the next level🥊📈 #muaythai #kickboxing #mma #hipmobility

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This is a great mobility warm up before your next workout! Give it a try!
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HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

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