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Ankle circles + point/flex in a deep straddle… then melting into Hero Pose ✨ Tiny mobility work makes the biggest difference. #Flexibility #MobilityTraining

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Adison Briana

31,043 subscribers

12,447 просмотров • 5 месяцев назад •via X (Twitter)

NSFW#Flexibility#MobilityTraining
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
2:10

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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The work in the summer makes a difference in the fall. #BoilerMade
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The work in the summer makes a difference in the fall. #BoilerMade

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Good morning! Dirty white ankle socks getting their morning exercise in. Little toe flex. Then time to get stinky.
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Good morning! Dirty white ankle socks getting their morning exercise in. Little toe flex. Then time to get stinky.

FayeGoddess

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Ankle mobility - What a fun a Saturday morning. 😅
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Ankle mobility - What a fun a Saturday morning. 😅

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having pose in your discography is such a flex
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having pose in your discography is such a flex

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I know it’s not technically a dirty hit… but any hit that makes our QB’s ankle point the wrong direction is dirty in my book.
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I know it’s not technically a dirty hit… but any hit that makes our QB’s ankle point the wrong direction is dirty in my book.

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You can see the difference & what makes #SalmanKhan truly a hero for all age group! ❤️
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You can see the difference & what makes #SalmanKhan truly a hero for all age group! ❤️

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The smallest edge makes the biggest difference in Esports Now, we've found our new one. Cloud9 🤝 @JetBrains
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The smallest edge makes the biggest difference in Esports Now, we've found our new one. Cloud9 🤝 @JetBrains

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If Aaron Jones makes that big of a difference in the offense then I need us to go all in.
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If Aaron Jones makes that big of a difference in the offense then I need us to go all in.

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His Ankle Mobility Was HORRIBLE!🤯
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The biggest in flex in Naruto by far!!
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The biggest in flex in Naruto by far!!

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Biggest Flex✨💪🏿 MusicVideo Out Now!
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Biggest Flex✨💪🏿 MusicVideo Out Now!

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Biggest flex in the history of television
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Biggest flex in the history of television

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My goat turned a feature into a flex, reminding everyone whose presence really makes the streets shake.
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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

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See’s Candies started as a tiny little store in what is now Koreatown back in 1921. . .and soon expanded into the biggest chocolatier in the world. Let’s get into it!
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See’s Candies started as a tiny little store in what is now Koreatown back in 1921. . .and soon expanded into the biggest chocolatier in the world. Let’s get into it!

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The entire point of this pose is to intimidate which makes the reaction so much funnier.
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The entire point of this pose is to intimidate which makes the reaction so much funnier.

Mack

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