#sleepquality
The 1-week Darkness Experiment For Better Sleep w/Jay Shetty For the next week, try setting a to-bed alarm one hour before you retire, then dim down almost all lights, and see if you feel sleepier. Report back 👇, with brutal honesty =) #sleepexperiment #bettersleep #sleepquality #sleepbetter #sleeptips #improvesleep
Matt Walker16,737 görüntüleme • 1 yıl önce
Daha fazla içerik yok.