#slowcookerrecipes

stealth_health_life's profile picture

Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series, Episode 11 Per serving (makes 10): 575 Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs, sliced in half 4 tablespoons chili garlic sauce 2 tablespoons soy sauce 3 tablespoons honey (60g) 1 tablespoon rice vinegar 1 tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours “Fried” Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) 4 tablespoons soy sauce 2 tablespoons fish sauce 3 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons toasted sesame oil 600g mixed frozen veggies of choice 400g egg whites 6 eggs Add when mixing with chicken: 2 tablespoons toasted sesame oil Chopped green onions Fried rice method: Pre-heat oven to 475. Switch to HIGH broil (usually ~525 degrees) right before adding in sheet pan with rice. Depending on moisture content of your rice and oven model - cook time will significantly vary. It should be somewhere in the range of 10-25 minutes (mine was 20, but just check every 5 mins or so). There should be crispy bits on the exterior and slight browning across the rice. Scrape edges and mix rice, then add frozen veggies over the top. Add back to oven under broil for 10-15 minutes. Add rice + veggies to slow cooked chicken. To the same sheet pan, add egg + egg white mixture. Bake for 3-4 minutes or until mostly cooked through, then chop in to small pieces and add to your fried rice + chicken. Add additional sesame oil + green onions, and mix Low Calorie Spicy Mayo: 150g nonfat skyr or greek yogurt 50g light Mayo 2 tablespoons gochujang 2 tablespoons sriracha Splash of rice vinegar Salt & pepper to taste Add water until desired consistency Allocate across 10 equal servings. Store frozen (will last at least 3 months frozen). To reheat, remove lid and cover with a paper towel. Microwave 4-5 minutes, mix, then microwave another ~1 minute to finish #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #slowcookerrecipes #friedrice #chickenfriedrice #healthyfriedrice

Stealth Health Life

15,200,000 Aufrufe • vor 2 Jahren

heatherhasplans's profile picture

Crockpot White Chicken Chili This white chicken chili is SO creamy, packed with flavor, and seriously one of the easiest dinners to throw together. Just dump everything in the crockpot and let it do its thing! INGREDIENTS: * 1-2 lbs breasts (I used 2 lbs) * 1 packet chili seasoning @Fire & Smoke Society * 2 cans corn, drained * 1 can black beans drained * 2 cans Great Northern beans drained * 1 can Rotel * 1 can cream of chicken soup * 1 block (8 oz) cream cheese * 2 cups chicken broth * 1 cup heavy whipping cream * Shredded cheese, for topping * Fresh avocado, for topping * Tortilla chips, for topping EXTRA SEASONINGS: * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * 1 tsp cowboy butter seasoning * ½ tsp Slap Ya Mama seasoning * ½ tsp black pepper * ½ tsp oregano INSTRUCTIONS: 1. Add all ingredients (except the toppings) directly into your crockpot. 2. Give everything a good stir, cover, and cook on HIGH for approximately 3–4 hours, or until the chicken reaches 165°F. 3. About 30 minutes before it’s done, remove the chicken breasts, shred them with two forks, and add the shredded chicken back into the crockpot. 4. Stir everything together and let it finish cooking for another 30 minutes until it’s nice and creamy. 5. Serve in a bowl and top with shredded cheese, fresh avocado, and crushed tortilla chips! SO easy, comforting, and perfect for a cozy night in! 🤍 Save this recipe for your next crockpot dinner! 🍲 #whitechickenchili #crockpotrecipes #slowcookerrecipes #easydinnerrecipes #comfortfood

Heather | Food & Lifestyle

296,900 Aufrufe • vor 29 Tagen

deanedwardschef's profile picture

Do you love your slow cooker but struggle for inspiration and the correct way to use it? I’m gonna show you loads of tips and tricks to help you on your way. Here is part 1 of slow cooker masterclass to make cooking banging recipes in your slow cooker a breeze. Tips Below 👇🏼🔥👏🏼 1: you don’t actually need lots of liquid to cook within your slow cooker pot, quite often even 100 mil of stock or wine will be more than enough to create a delicious sauce for your meal, when you add too much liquid, it will dilute the flavour and it won’t be the rich flavours you were expecting. 2: did you know you can bake in your slow cooker? Recipes like my banging sticky toffee pudding are real family favourite. A tea towel tucked under the lid whilst cooking will stop any liquid evaporating in the pot from recycling back into what you’re cooking. 3: do not under any circumstance lift the lid unnecessarily, a stir halfway through can sometimes benefit but every time you lift the lid you add time to your cook. I know it it’s nice to peak but trust me it’s not worth it. Just wait until the end. 4: slow cookers or an incredibly energy efficient way of cooking. Costing a fraction what it takes to run conventional fan oven. So if you’re looking to save money on your energy bills throughout the year, then this is a great way to cook. 5: if you find your sauce isn’t thick enough then you can use a cornflour slurry, added to the end of the cooking time will do the trick. It’s a great tip to have on standby in case you’ve added too much liquid. #slowcooker #crockpot #slowcookerrecipes #slowcookermeals #slowcookerseason

Dean Edwards

573,200 Aufrufe • vor 1 Monat

_jackperez_'s profile picture

WELCOME TO DAY 4 OF CROCKTOBER! 🎃🍂🍲 31 days of easy, high-protein crockpot recipes to make meal prep easier all fall long! 🙌 Today we’re making MARRY ME CHICKEN & RICE 🍗🍚 🍲 Want more? Grab my Crockpot Top Hits Cookbook with 60+ easy, high-protein crockpot recipes through the link in my bio! (Makes 8 Servings: Each Serving is 1/8 of the Chicken Mixture + Rice) Macros (Per Serving): -503 Calories -10g Fat -63g Carbs -55g Protein Ingredients: -2.5 Lbs Chicken Breast, Raw & Skinless (1134g) -2.5 Cups Jasmine Rice, Dry (500g) -1 Cup Chicken Broth (240mL) -4 tsp Minced Garlic (20g) -1 Small Onion, Diced -1 Cup Sun-Dried Tomatoes, Chopped (125g) -2 Cups Baby Spinach (60g) -2 Cups Grated Parmesan Cheese (200g) -1.5 Tbsp Italian Seasoning -1 Tbsp Paprika -1 Tbsp Garlic Powder -1 tsp Chili Flakes -Salt & Black Pepper, to Taste Sauce: -1 Cup 2% Cottage Cheese (200g) -1 Cup 0% Greek Yogurt (240g) -2–4 Tbsp Chicken Broth (From the Crockpot) -1 tsp Onion Powder -1 tsp Garlic Powder -1 tsp Chili Flakes Instructions: (Link in Bio to all my Kitchen Tools) 1.) Add chicken, broth, garlic, onion, sun-dried tomatoes, and seasonings to the crockpot. Cook on HIGH for 3–4 hours or LOW for 6–8 hours. 2.) Near the end, cook the rice and set aside. 3.) Blend the cottage cheese, Greek yogurt, 2–4 Tbsp broth, and sauce seasonings until smooth. 4.) Shred the chicken, then stir in the blended sauce, parmesan, and spinach. Cook another 5–10 minutes until creamy. 5.) Divide the chicken mixture and rice evenly into 8 servings and enjoy! #crocktober #crockpotrecipes #SlowCookerRecipes #fatloss #weightloss

Jack Perez

368,400 Aufrufe • vor 1 Monat