#workoutoftheday

#workoutoftheday Strength + Speed = POWER - Walk On. - See you at the top!
Michael Chandler278,406 просмотров • 1 год назад

#workoutoftheday - do you guys have those certain movements that no matter how hard or often you train them, you’re always SORE AF after? Yeah, mine are abs. I was sore for a week after 4 sets of leg elevated pullups with a 10 sec isometric hold. - Walk On. - See you at the top!
Michael Chandler77,166 просмотров • 1 год назад

#workoutoftheday Get the body moving today. - Walk On. - See you at the top!
Michael Chandler69,907 просмотров • 1 год назад
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