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#1 Bench Press Warm-Up Drill!😍

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Squat University

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69,029 次观看 • 5 个月前 •via X (Twitter)

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The BEST bench press warm-up!💪🏼 Full warm-up:
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The BEST bench press warm-up!💪🏼 Full warm-up:

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His bench press warm-up is GOLD!
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His bench press warm-up is GOLD!

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16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press
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16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

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Today, I hit a new personal record. 100kg bench press (1 rep) 40kg dumbbell inclined press (1 rep)
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Instead of BORING rotational throws or slams play Medball Spikeball 🔥 Short games to three - paired with our bench - upper plyos and a mobility drill = electric session Gamification isn’t just a warm up thing
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Instead of BORING rotational throws or slams play Medball Spikeball 🔥 Short games to three - paired with our bench - upper plyos and a mobility drill = electric session Gamification isn’t just a warm up thing

Austin Jochum

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Perfect warm-up drill for U7-U12 teams 🎥 rondosacademy /IG
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Perfect warm-up drill for U7-U12 teams 🎥 rondosacademy /IG

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Pitt LB Brandon George puts up 28 reps on the bench press.
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Pitt LB Brandon George puts up 28 reps on the bench press.

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💪 Early off-season for NFL player (Buffalo Bills Jimmy Ciarlo) 1. Warm-up - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up 2. Barbell bench press (top set of 295lbs x5 and some tempo work) 3. Chin-ups (full ROM for 5, then iso holds) 4. Single arm DB bench & thread the needle 5. Chest supported row & pull-up dead hang 6. Giant set: fat grip single arm hammer curl, French press & mini band ER 7. Mobility/movement cooldown
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💪 Early off-season for NFL player (Buffalo Bills Jimmy Ciarlo) 1. Warm-up - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up 2. Barbell bench press (top set of 295lbs x5 and some tempo work) 3. Chin-ups (full ROM for 5, then iso holds) 4. Single arm DB bench & thread the needle 5. Chest supported row & pull-up dead hang 6. Giant set: fat grip single arm hammer curl, French press & mini band ER 7. Mobility/movement cooldown

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Interesting Kansas State volleyball warm up drill. If it works, it works 🤷‍♀️
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Bench press challenge….OVER!!!
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Bench stayed plenty warm though
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Bench stayed plenty warm though

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110kg bench press . Now I'm invoicing for Dj Headliner, Equipment Handler (soundtech), Bouncer! Put it up !!!
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a date with bench press
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