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🧬Craig Brockie

@CraigBrockie • 252,204 subscribers

30 years ago I had crippling anxiety, chronic pain & no immunity. Gut repair, detox & Dianetics fixed everything. Follow to heal & shop https://t.co/IKhdCy7hJS

Shorts

Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵

Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵

4,764,392 Aufrufe

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵

8,387,984 Aufrufe

Scientists identified a single bacterium responsible for 76% of all stomach cancers. It already lives inside roughly half the human population. Most carriers feel perfectly fine. Years later, cancer appears without warning. This is what it is (and how I’d prevent it):

Scientists identified a single bacterium responsible for 76% of all stomach cancers. It already lives inside roughly half the human population. Most carriers feel perfectly fine. Years later, cancer appears without warning. This is what it is (and how I’d prevent it):

1,891,233 Aufrufe

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage. I discovered this the hard way when my health crashed at 21. Fixing my bile flow transformed my health. Here's exactly how I did it (and how you can do it too):

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage. I discovered this the hard way when my health crashed at 21. Fixing my bile flow transformed my health. Here's exactly how I did it (and how you can do it too):

624,295 Aufrufe

Final step: Repopulate your gut with beneficial bacteria. Antibiotics, birth control pills, pesticides, artificial sweeteners, and processed foods destroy your good bacteria. Take a quality probiotic or eat fermented foods (raw sauerkraut, kimchi, unsweetened kefir).

Final step: Repopulate your gut with beneficial bacteria. Antibiotics, birth control pills, pesticides, artificial sweeteners, and processed foods destroy your good bacteria. Take a quality probiotic or eat fermented foods (raw sauerkraut, kimchi, unsweetened kefir).

816,584 Aufrufe

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

565,282 Aufrufe

Truth: Eggs do not cause high cholesterol and heart disease for most people. Eggs are nutrient-dense, rich in amino acids and vitamins D & B12. They are also a great source of protein.

Truth: Eggs do not cause high cholesterol and heart disease for most people. Eggs are nutrient-dense, rich in amino acids and vitamins D & B12. They are also a great source of protein.

835,206 Aufrufe

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

196,698 Aufrufe

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

94,968 Aufrufe

Most people think an anti-aging routine requires high-tech gadgets and fancy supplements. But Julie proved otherwise. Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard. Here’s how:

Most people think an anti-aging routine requires high-tech gadgets and fancy supplements. But Julie proved otherwise. Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard. Here’s how:

379,851 Aufrufe

Salt flushing is the most powerful way to cleanse your colon. It can help with fatigue, skin issues, and a sluggish immune system. I've tested this myself, and the results were incredible. Here's how to do it safely: 🧵

Salt flushing is the most powerful way to cleanse your colon. It can help with fatigue, skin issues, and a sluggish immune system. I've tested this myself, and the results were incredible. Here's how to do it safely: 🧵

172,601 Aufrufe

2. Wild-caught fatty fish Fish like salmon, sardines, and mackerel are rich in omega-3s. These fats help reduce liver inflammation and balance blood lipids. Just 2–3 servings a week can make a measurable impact.

2. Wild-caught fatty fish Fish like salmon, sardines, and mackerel are rich in omega-3s. These fats help reduce liver inflammation and balance blood lipids. Just 2–3 servings a week can make a measurable impact.

153,593 Aufrufe

I lost one cat to cancer. Nearly lost another to diabetes. My purebred lab was constantly sick with allergies and infections. All three were eating "premium" pet food recommended by vets. Here's everything I wish I'd learned sooner: 1. Feed them a clean, low-carb diet. Our diabetic cat used to be addicted to high-carb treats and food, the stuff sold in most pet stores. It’s the pet version living on Pop-Tarts and Twinkies for us. After switching to a low-carb, high-protein diet, she no longer needed insulin and lived a long, healthy life. A raw carnivore diet from clean sources free of pesticides and antibiotics is arguably best for both cats and dogs. 2. Only feed them two meals per day. We made the mistake of leaving food out for our cats all day. I’m sure our younger cat (that died of cancer) was metabolically damaged from this. Neutering him too early also negatively affected his health, as he developed a pot belly soon after. Time-restricted eating benefits humans and animals alike. So, aim for an 8-hour feeding window or less. Don't feed them 3 hours before bed or 1 hour after waking, then gradually shrink the window. You'll notice more energy in yourself and healthier weight and digestion in your pets. 3. Only give them pure, clean water. We gave our cats tap water for years. While chlorine dissipates quickly, chemical residues, heavy metals, and hormones remain. Reverse osmosis or spring water proved to be the best. You can remineralize RO water with products like this: (ad) 4. Detoxify Pets are exposed to more toxins than we are. Their food is loaded with pesticides, antibiotics, and heavy metals. Artificial fragrances, chemical cleaners, and lawn pesticides add even more toxic stress. Like I emphasize in my book, “Ultimate Health,” constipation is the first thing to address in detoxification. The same goes for pets. If their bowel movements are strained, this needs to be improved. Increasing their hydration and fiber intake can help, as can fish oil and probiotics. To get a full colon detox protocol for yourself, get the first chapter of my book free here: For deeper detox, use modified citrus pectin because it enters the bloodstream rather than just the gut. Mix into tuna juice, bone broth, or their water dish away from food. 5. Treat your pets for parasites Parasites are strongly correlated to many diseases, including cancer. There's a great book called "The Cure For All Diseases" that covers this in detail (free PDFs online). Fenbendazole is a popular anti-parasitic that’s routinely helped human cancer patients survive. Fenben is also an over-the-counter pet medication. I wish I’d learned of it before Max passed away from cancer. He was such a loving little guy. For ongoing parasite management, consider mixing diatomaceous earth into your pet’s food. 6. Exercise more Dog walks benefit both of you, especially without your phone. Fetch or tug is their high-intensity interval training. *Side note for cat owners: What's your favorite way to get your furry friend moving? Drop a comment below, I'm interested in trying them out. 7. Give them more affection Affection releases oxytocin in both you and your pet. It improves sleep, mood, stress, pain, and muscle repair. Boost your oxytocin further with techniques from "Super Gut" or this video: 8. Replace LED bulbs with incandescent This one surprises people… I wish I had known years ago how damaging artificial LED lighting is for humans and pets. Natural sunlight and incandescent bulbs keep you both healthy. Follow ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 if you want to learn more about this. 9. Watch the sunrise every morning with your pet. Dr. Kruse talks about this constantly. Sunrise has red and infrared wavelengths that heal the brain, eyes, skin, and hormones. Do it for a week, and you'll definitely feel the difference. 10. Remember: what's good for them is usually good for you too. We're mammals. They're mammals. The fundamentals are remarkably similar. Discipline matters. Knowledge matters. Having a purpose and a partner makes change easier. So why not decide that your purpose is for both you and your pet to get healthier? THANK YOU for reading and sharing this with other pet owners. Follow me 🧬Craig Brockie for more health strategies that work. (Here are Zeven, Ellewood & Max. The inspiration for this post.)

I lost one cat to cancer. Nearly lost another to diabetes. My purebred lab was constantly sick with allergies and infections. All three were eating "premium" pet food recommended by vets. Here's everything I wish I'd learned sooner: 1. Feed them a clean, low-carb diet. Our diabetic cat used to be addicted to high-carb treats and food, the stuff sold in most pet stores. It’s the pet version living on Pop-Tarts and Twinkies for us. After switching to a low-carb, high-protein diet, she no longer needed insulin and lived a long, healthy life. A raw carnivore diet from clean sources free of pesticides and antibiotics is arguably best for both cats and dogs. 2. Only feed them two meals per day. We made the mistake of leaving food out for our cats all day. I’m sure our younger cat (that died of cancer) was metabolically damaged from this. Neutering him too early also negatively affected his health, as he developed a pot belly soon after. Time-restricted eating benefits humans and animals alike. So, aim for an 8-hour feeding window or less. Don't feed them 3 hours before bed or 1 hour after waking, then gradually shrink the window. You'll notice more energy in yourself and healthier weight and digestion in your pets. 3. Only give them pure, clean water. We gave our cats tap water for years. While chlorine dissipates quickly, chemical residues, heavy metals, and hormones remain. Reverse osmosis or spring water proved to be the best. You can remineralize RO water with products like this: (ad) 4. Detoxify Pets are exposed to more toxins than we are. Their food is loaded with pesticides, antibiotics, and heavy metals. Artificial fragrances, chemical cleaners, and lawn pesticides add even more toxic stress. Like I emphasize in my book, “Ultimate Health,” constipation is the first thing to address in detoxification. The same goes for pets. If their bowel movements are strained, this needs to be improved. Increasing their hydration and fiber intake can help, as can fish oil and probiotics. To get a full colon detox protocol for yourself, get the first chapter of my book free here: For deeper detox, use modified citrus pectin because it enters the bloodstream rather than just the gut. Mix into tuna juice, bone broth, or their water dish away from food. 5. Treat your pets for parasites Parasites are strongly correlated to many diseases, including cancer. There's a great book called "The Cure For All Diseases" that covers this in detail (free PDFs online). Fenbendazole is a popular anti-parasitic that’s routinely helped human cancer patients survive. Fenben is also an over-the-counter pet medication. I wish I’d learned of it before Max passed away from cancer. He was such a loving little guy. For ongoing parasite management, consider mixing diatomaceous earth into your pet’s food. 6. Exercise more Dog walks benefit both of you, especially without your phone. Fetch or tug is their high-intensity interval training. *Side note for cat owners: What's your favorite way to get your furry friend moving? Drop a comment below, I'm interested in trying them out. 7. Give them more affection Affection releases oxytocin in both you and your pet. It improves sleep, mood, stress, pain, and muscle repair. Boost your oxytocin further with techniques from "Super Gut" or this video: 8. Replace LED bulbs with incandescent This one surprises people… I wish I had known years ago how damaging artificial LED lighting is for humans and pets. Natural sunlight and incandescent bulbs keep you both healthy. Follow ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 if you want to learn more about this. 9. Watch the sunrise every morning with your pet. Dr. Kruse talks about this constantly. Sunrise has red and infrared wavelengths that heal the brain, eyes, skin, and hormones. Do it for a week, and you'll definitely feel the difference. 10. Remember: what's good for them is usually good for you too. We're mammals. They're mammals. The fundamentals are remarkably similar. Discipline matters. Knowledge matters. Having a purpose and a partner makes change easier. So why not decide that your purpose is for both you and your pet to get healthier? THANK YOU for reading and sharing this with other pet owners. Follow me 🧬Craig Brockie for more health strategies that work. (Here are Zeven, Ellewood & Max. The inspiration for this post.)

49,831 Aufrufe

If you have a migraine, most doctors hand you pills and send you home. But migraines have 6 root causes they completely miss. Let's break them down: 🧵

If you have a migraine, most doctors hand you pills and send you home. But migraines have 6 root causes they completely miss. Let's break them down: 🧵

51,423 Aufrufe

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The FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: Robert F. Kennedy Jr exposing the top 4 FDA-approved poisons:🧵 1.Seed Oil (the unhealthiest ingredient)

The FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: Robert F. Kennedy Jr exposing the top 4 FDA-approved poisons:🧵 1.Seed Oil (the unhealthiest ingredient)

🧬Craig Brockie

9,214,807 Aufrufe • vor 1 Jahr

The FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: Robert F. Kennedy Jr exposing the top 4 FDA-approved poisons:🧵 1.Seed Oil (the unhealthiest ingredient)

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The FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: Robert F. Kennedy Jr exposing the top 4 FDA-approved poisons:🧵 1.Seed Oil (the unhealthiest ingredient)

3,624,932 Aufrufe • vor 1 Jahr

Shout out to my friend @MarcusColoma For sharing his rock-bottom moment here. I ran into him in Clearwater last night. You can't help but love this guy. A true gentleman.

Shout out to my friend @MarcusColoma For sharing his rock-bottom moment here. I ran into him in Clearwater last night. You can't help but love this guy. A true gentleman.

🧬Craig Brockie

13,714 Aufrufe • vor 1 Tag

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste. This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites. Before starting a cleanse, ask yourself: How many daily bowel movements do I have?

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste. This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites. Before starting a cleanse, ask yourself: How many daily bowel movements do I have?

🧬Craig Brockie

1,356,551 Aufrufe • vor 1 Jahr

Like your car, the most toxic substances come from your body's "tailpipe." When your colon is clogged, your liver can't properly filter poisons. The real cause behind sickness is often the retention and re-absorption of built-up toxic waste. A clogged colon = a sick body.

Like your car, the most toxic substances come from your body's "tailpipe." When your colon is clogged, your liver can't properly filter poisons. The real cause behind sickness is often the retention and re-absorption of built-up toxic waste. A clogged colon = a sick body.

🧬Craig Brockie

1,324,485 Aufrufe • vor 1 Jahr

This is the side of history not everyone talks about.

This is the side of history not everyone talks about.

🧬Craig Brockie

415,875 Aufrufe • vor 7 Monaten

2/ Myth: You Should Drink 8 Glasses of Water Daily Truth: Hydration needs differ for everyone. Trust your thirst and the water content in foods over rigid rules. I also recommend taking electrolytes if you are drinking enough but still feel thirsty.

2/ Myth: You Should Drink 8 Glasses of Water Daily Truth: Hydration needs differ for everyone. Trust your thirst and the water content in foods over rigid rules. I also recommend taking electrolytes if you are drinking enough but still feel thirsty.

796,726 Aufrufe • vor 1 Jahr

3/ Myth: Breakfast is the Most Important Meal Truth: Timing isn’t everything. Delaying or skipping breakfast can help regulate hunger— what you eat is much more important than when you eat. Eating a bowl of cereal in the morning isn’t going to make you healthy.

3/ Myth: Breakfast is the Most Important Meal Truth: Timing isn’t everything. Delaying or skipping breakfast can help regulate hunger— what you eat is much more important than when you eat. Eating a bowl of cereal in the morning isn’t going to make you healthy.

755,145 Aufrufe • vor 1 Jahr

4/ Myth: All Protein Sources Are Equal Truth: Plant-based protein sources have a much weaker effect in the body due to their unbalanced amino acid profiles. Animal proteins, especially eggs, are utilized far better in the body for producing muscle, bone, hormones, and neurotransmitters.

4/ Myth: All Protein Sources Are Equal Truth: Plant-based protein sources have a much weaker effect in the body due to their unbalanced amino acid profiles. Animal proteins, especially eggs, are utilized far better in the body for producing muscle, bone, hormones, and neurotransmitters.

728,934 Aufrufe • vor 1 Jahr

Your food isn’t just unhealthy. It’s engineered to addict you by the same corporations that profited from millions on cigarettes. The system is rigged, and we’re unconsciously taking part in it. Here’s what RFK said:

Your food isn’t just unhealthy. It’s engineered to addict you by the same corporations that profited from millions on cigarettes. The system is rigged, and we’re unconsciously taking part in it. Here’s what RFK said:

🧬Craig Brockie

599,166 Aufrufe • vor 1 Jahr

I thought I understood how trees grow. Then I saw this:

I thought I understood how trees grow. Then I saw this:

🧬Craig Brockie

291,505 Aufrufe • vor 7 Monaten

2. Natural Flavors "Natural" sounds safe, but is it? Unfortunately, not. The FDA’s lack of transparency means you have no idea what’s really in these so-called natural flavors, which are: • Packed with solvents & preservatives • Made purely to enhance taste—not nourish you

2. Natural Flavors "Natural" sounds safe, but is it? Unfortunately, not. The FDA’s lack of transparency means you have no idea what’s really in these so-called natural flavors, which are: • Packed with solvents & preservatives • Made purely to enhance taste—not nourish you

535,414 Aufrufe • vor 1 Jahr

Imagine lymph as your body's garbage truck. It collects cellular waste from every tissue through a network 3x larger than your blood vessels. But unlike blood, lymph has no heart to pump it. It only moves when YOU move it.

Imagine lymph as your body's garbage truck. It collects cellular waste from every tissue through a network 3x larger than your blood vessels. But unlike blood, lymph has no heart to pump it. It only moves when YOU move it.

365,928 Aufrufe • vor 10 Monaten

3/ Food coloring They are commonly found in ultra-processed foods like snacks, beverages, and sweets. Many synthetic food colorings are linked to: • Behavioral issues in children (ADHD) • Cognitive dysfunction & allergic reaction • Cancer

3/ Food coloring They are commonly found in ultra-processed foods like snacks, beverages, and sweets. Many synthetic food colorings are linked to: • Behavioral issues in children (ADHD) • Cognitive dysfunction & allergic reaction • Cancer

510,093 Aufrufe • vor 1 Jahr

1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline? Walk daily, do yoga inversions, or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube.

1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline? Walk daily, do yoga inversions, or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube.

🧬Craig Brockie

349,951 Aufrufe • vor 10 Monaten

4/ Pesticides Even after washing and peeling, pesticide residues remain in our food. It accumulates in the body over time (especially in fatty tissues), leading to: • Hormone disruption • Neurological damage • Cancer • Development of antibiotic-resistant bacteria

4/ Pesticides Even after washing and peeling, pesticide residues remain in our food. It accumulates in the body over time (especially in fatty tissues), leading to: • Hormone disruption • Neurological damage • Cancer • Development of antibiotic-resistant bacteria

503,734 Aufrufe • vor 1 Jahr

Tough luck for Americans: These toxic substances are banned in Europe but remain widely accessible in the U.S. While Europe prioritizes public safety, the FDA allows companies to keep these toxins in our food to boost profits.

Tough luck for Americans: These toxic substances are banned in Europe but remain widely accessible in the U.S. While Europe prioritizes public safety, the FDA allows companies to keep these toxins in our food to boost profits.

465,351 Aufrufe • vor 1 Jahr

Sinclair argues that moderate, steady-state exercise leaves your body lazy. So, he insists on pushing yourself to the edge of exhaustion 3 times a week. Hitting that out-of-breath zone can: • Build stamina • Boost circulation • Release chemicals that combat aging

Sinclair argues that moderate, steady-state exercise leaves your body lazy. So, he insists on pushing yourself to the edge of exhaustion 3 times a week. Hitting that out-of-breath zone can: • Build stamina • Boost circulation • Release chemicals that combat aging

🧬Craig Brockie

511,325 Aufrufe • vor 1 Jahr

1. Trust Your Body’s Natural Healing Power. Barbara believes the body is designed to heal itself using its own natural toolkit: Water - Herbs - Natural Hormones Here is her unique approach to health & anti-aging:

1. Trust Your Body’s Natural Healing Power. Barbara believes the body is designed to heal itself using its own natural toolkit: Water - Herbs - Natural Hormones Here is her unique approach to health & anti-aging:

🧬Craig Brockie

571,981 Aufrufe • vor 1 Jahr