Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Slight changes can make a big difference in the muscle group that’s targeted. Save these 4 exercises for your next chest or tricep workout.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

178,462 subscribers

110,349 görüntüleme • 8 ay önce •via X (Twitter)

Sağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Save these exercises for your next workout! 🔥
0:23

Save these exercises for your next workout! 🔥

Fitness For Entrepreneurs

83,116 görüntüleme • 11 ay önce

Even taking 10 minutes to warm up can make all the difference! Here’s one to save for your next workout!
1:46

Even taking 10 minutes to warm up can make all the difference! Here’s one to save for your next workout!

Chari Hawkins

22,125 görüntüleme • 1 yıl önce

Cardio that packs on muscle while building endurance? Hello, battle rope! Try these 6 exercises as a finisher to your next workout 💥
0:28

Cardio that packs on muscle while building endurance? Hello, battle rope! Try these 6 exercises as a finisher to your next workout 💥

Anytime Fitness

16,299 görüntüleme • 1 yıl önce

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
0:45

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 görüntüleme • 1 yıl önce

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 görüntüleme • 1 ay önce

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.
0:23

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

Muscle Blueprint - Fitness | Health | Abs

18,301 görüntüleme • 5 ay önce

Choose healthy fats. Simple swaps can make a big difference — reach for olive oil instead of butter, or add salmon, avocado, and nuts to your plate. These small changes support a healthier diet without compromising flavour. Bon appétit!
0:51

Choose healthy fats. Simple swaps can make a big difference — reach for olive oil instead of butter, or add salmon, avocado, and nuts to your plate. These small changes support a healthier diet without compromising flavour. Bon appétit!

World Health Organization (WHO)

24,189 görüntüleme • 4 ay önce

Want a slimmer waist? Give these 3 exercises a try 🥵 Save➡️Share ➡️ Get it done ✅ This powerful functional core workout can be performed with either a kettlebell or a dumbbell.
0:26

Want a slimmer waist? Give these 3 exercises a try 🥵 Save➡️Share ➡️ Get it done ✅ This powerful functional core workout can be performed with either a kettlebell or a dumbbell.

Goal Loaded

15,760 görüntüleme • 1 ay önce

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.
0:29

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

AP Joshua

48,416 görüntüleme • 1 ay önce

Small changes can make a big difference 📈 And that’s why England Rugby are helping remove obstacles to participation for women and girls, as part of the ‘Impact ’25’ legacy programme associated with #RWC2025. Full story via the link in our bio 🔗
1:18

Small changes can make a big difference 📈 And that’s why England Rugby are helping remove obstacles to participation for women and girls, as part of the ‘Impact ’25’ legacy programme associated with #RWC2025. Full story via the link in our bio 🔗

Red Roses

17,377 görüntüleme • 1 yıl önce

People in BC get their water from all kinds of sources, including groundwater This year, drought is expected. Everyone can help save water. And small changes make a big difference when we do them together.
0:51

People in BC get their water from all kinds of sources, including groundwater This year, drought is expected. Everyone can help save water. And small changes make a big difference when we do them together.

BC Government News

18,725 görüntüleme • 2 yıl önce

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!
0:29

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,046 görüntüleme • 11 ay önce

Sometimes a simple shift in language can make a big difference in the classroom. 💕
1:10

Sometimes a simple shift in language can make a big difference in the classroom. 💕

edutopia

61,038 görüntüleme • 3 yıl önce

Can Jesus Christ make a difference in your life? You bet He can! That’s why He came from heaven to this earth…
1:00

Can Jesus Christ make a difference in your life? You bet He can! That’s why He came from heaven to this earth…

Franklin Graham

449,879 görüntüleme • 3 yıl önce

A Labour government would freeze your council tax this year. A tax cut for all, not just for the top 1%. Money back in your pocket. Because we are the party of lower taxes for working people. That’s the difference we can make. That’s the choice in May. A better Britain.
0:23

A Labour government would freeze your council tax this year. A tax cut for all, not just for the top 1%. Money back in your pocket. Because we are the party of lower taxes for working people. That’s the difference we can make. That’s the choice in May. A better Britain.

Keir Starmer

886,180 görüntüleme • 3 yıl önce

Grow taller naturally with these 5 powerful stretches! Just a few minutes a day can make a big difference. Which move is your favorite?
0:20

Grow taller naturally with these 5 powerful stretches! Just a few minutes a day can make a big difference. Which move is your favorite?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

207,502 görüntüleme • 8 ay önce

Chest 💪🏼 No gym. No excuses. Just 5 powerful push-up variations that target every area of your chest! ✅Inner Chest ✅Outer Chest ✅Full Chest ✅Upper Chest ✅Front Delts 👉Save this post for your next workout and tag a friend who thinks push-ups are easy! Follo...🔥🔥
0:29

Chest 💪🏼 No gym. No excuses. Just 5 powerful push-up variations that target every area of your chest! ✅Inner Chest ✅Outer Chest ✅Full Chest ✅Upper Chest ✅Front Delts 👉Save this post for your next workout and tag a friend who thinks push-ups are easy! Follo...🔥🔥

_Fitness_&_NutritionTips_

11,466 görüntüleme • 6 gün önce