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Slight changes can make a big difference in the muscle group that’s targeted. Save these 4 exercises for your next chest or tricep workout.

Muscle Blueprint - Fitness | Health | Abs

201,095 subscribers

111,554 views • 11 months ago •via X (Twitter)

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2 Comments

Julia Caron10 months ago

Love this! Small tweaks make all the difference—I'll be trying these out.

Artbell-Gym11 months ago

@FitnessF0rWomen

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