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10 Advanced Thoracic Mobility Exercises: 1.

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Fit Moral

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67,436 views • 7 months ago •via X (Twitter)

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Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury. Takes ~10 seconds to check your athletes’ ROM
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