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Advanced thoracic mobility drill

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Muscle Blueprint - Fitness | Health | Abs

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22,955 次观看 • 5 个月前 •via X (Twitter)

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Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury. Takes ~10 seconds to check your athletes’ ROM
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#4 of our top 5 posts of 2024 - The mid back aka thoracic spine undoubtedly gets neglected too often. Here's your sign to start working on mid back mobility👇
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