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10 Variations of Push Ups

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314,618 次观看 • 8 个月前 •via X (Twitter)

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Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

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HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups
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HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

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This 6yr did 10 push-ups on her birthday ❤️🎈🎂
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HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups
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OG version of Push - Ups was something else
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The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇
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The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

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How many type of push-ups you can do?
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How many type of push-ups you can do?

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Og version of Push-Ups was something else man
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Og version of Push-Ups was something else man

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