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1000 dips 1000 push ups

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Giovanni Rose

17,967 subscribers

64,085 views • 2 months ago •via X (Twitter)

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9 Comments

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Antonio Jobity2 months ago

I will service you baby

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808-Kira2 months ago

😊🔥🏆

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Giovanni Rose2 months ago

Mami

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schoolin _ life2 months ago

Shit bag ?

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José domingo Vazquez2 months ago

Voy a darle masajes

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R0m3r😋2 months ago

Baby

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Hot 🥵Boy2 months ago

Child nobody wants you with that bag on your side ugh

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DaddyTop2 months ago

Süß 😍👍🏼

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daedae2 months ago

Damn 👀👀🍆😊💦💗

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simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today
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I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?
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I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?

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Kwadwo Sheldon make emotional waa. Majority leader says just ghc 1 herh. Sending GHS 1000 used to attract 9 cedis E-Levy but today buying 1000 fuel attracts 83 cedis and they say we should be happy and clap for them. Mesee the God that will punish some of you is doing push ups.
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Kwadwo Sheldon make emotional waa. Majority leader says just ghc 1 herh. Sending GHS 1000 used to attract 9 cedis E-Levy but today buying 1000 fuel attracts 83 cedis and they say we should be happy and clap for them. Mesee the God that will punish some of you is doing push ups.

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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

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ChudTheBuilder Yeah, but can you FIGHT? For instance, I'm 6' 4" 245 lbs, bench press 270 lbs, 20 pull ups, 20 dips, 50 push ups but most important. I KNOW HOW TO FIGHT! All that "jacked and shredded" shit is for show.
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ChudTheBuilder Yeah, but can you FIGHT? For instance, I'm 6' 4" 245 lbs, bench press 270 lbs, 20 pull ups, 20 dips, 50 push ups but most important. I KNOW HOW TO FIGHT! All that "jacked and shredded" shit is for show.

Nyhiem (Lord Abba) Freedmen 🇺🇸 ☪️7️⃣

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What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭
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What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭

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+1000 AURA +1000 AURA +1000 AURA +1000 AURA
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