正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?

Freeman⚓️💪🏼

2,479 subscribers

125,838 次观看 • 2 天前 •via X (Twitter)

教育健康养生体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.

Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.

GBRS Group

19,799 次观看 • 1 年前

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

Dr.Sayajirao Gaikwad

62,970 次观看 • 13 天前

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 次观看 • 2 个月前

Ring muscle-ups are a beautiful blend of strength and flexibility While you can be brutally strong in pull-ups and dips, you still need to understand the transition part which is the hardest part for most people You need to develop the false grip, learn how to transition from a pull to a push movement and what it feels like to shift your bodyweight to accommodate that transition

Ring muscle-ups are a beautiful blend of strength and flexibility While you can be brutally strong in pull-ups and dips, you still need to understand the transition part which is the hardest part for most people You need to develop the false grip, learn how to transition from a pull to a push movement and what it feels like to shift your bodyweight to accommodate that transition

Tom Coppens

15,638 次观看 • 9 个月前

I challenged the University of Ghana gym boys again 💪🏾 50 pull-ups and 100 push-ups at a go for a price. The results will shock you🤣🤣 Watch Here:👇🏾

I challenged the University of Ghana gym boys again 💪🏾 50 pull-ups and 100 push-ups at a go for a price. The results will shock you🤣🤣 Watch Here:👇🏾

Raj Explores 🇬🇭⚡️🇳🇬

66,974 次观看 • 1 年前

Zach LaVine says he wanted No. 14 as an NBA rookie, then saw 300 pound Nikola Peković doing sets of 25 pull ups and decided not to ask for it “I couldn’t wear eight. I used to wear number 14, my dad’s number, and I wore it in college too” “So I tried to get 14 in the NBA my rookie year. Peković had number 14. I didn’t ask him” “He’s a 300 pound dude from Montenegro and he’s doing sets of 25 pull-ups. I’m not asking that dude… So I just chose eight because I was a Kobe fan”

Zach LaVine says he wanted No. 14 as an NBA rookie, then saw 300 pound Nikola Peković doing sets of 25 pull ups and decided not to ask for it “I couldn’t wear eight. I used to wear number 14, my dad’s number, and I wore it in college too” “So I tried to get 14 in the NBA my rookie year. Peković had number 14. I didn’t ask him” “He’s a 300 pound dude from Montenegro and he’s doing sets of 25 pull-ups. I’m not asking that dude… So I just chose eight because I was a Kobe fan”

Yonan

2,909,643 次观看 • 26 天前

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 次观看 • 3 年前

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 次观看 • 8 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 次观看 • 4 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,159 次观看 • 1 个月前

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

Sabine Brinkmann

1,246,886 次观看 • 3 年前

Use this video as a guide! When I started, I was doing this with them, and it was just 30 push-ups. Now I can do it times two in one sitting

Use this video as a guide! When I started, I was doing this with them, and it was just 30 push-ups. Now I can do it times two in one sitting

PABLO OF UNN🦁

222,875 次观看 • 1 个月前

I know this sounds hard to believe because I'm so petite, but I rarely meet a man who can beat me at push-ups lol

I know this sounds hard to believe because I'm so petite, but I rarely meet a man who can beat me at push-ups lol

Rikako

13,871 次观看 • 1 个月前

Started today with sets of 5 on pull ups. This angle makes me look kinda thick and now it makes sense why I no longer wear a small. 👏

Started today with sets of 5 on pull ups. This angle makes me look kinda thick and now it makes sense why I no longer wear a small. 👏

CountryTash

15,953 次观看 • 7 个月前

Spider-Man Cindy workout challenge 🚨🕷️🦾 Level up! This was NOT easy. Hit my max heart rate and nearly passed out but set a personal best record!! LFG! 31 rounds: 155 Pull-Ups 310 Push-Ups 465 Squats 38 second cadence 20 mins NO REST 🦾 Funny story: this was

Spider-Man Cindy workout challenge 🚨🕷️🦾 Level up! This was NOT easy. Hit my max heart rate and nearly passed out but set a personal best record!! LFG! 31 rounds: 155 Pull-Ups 310 Push-Ups 465 Squats 38 second cadence 20 mins NO REST 🦾 Funny story: this was

Jimmy Drew

23,584 次观看 • 14 天前

13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

Bailey Schober | Men’s Fitness & Nutrition Coach

86,254 次观看 • 9 个月前

This guy flips clothes at a flea market and can pull in thousands of dollars in a single day.

This guy flips clothes at a flea market and can pull in thousands of dollars in a single day.

Financial Dystopia

181,257 次观看 • 5 个月前

I thought Pike Logan was a badass until I saw this. My father is in town for his 90th birthday and knocked out seven pull-ups—no kip, no help. If you need inspiration, look no further. Happy Birthday, Dad!

I thought Pike Logan was a badass until I saw this. My father is in town for his 90th birthday and knocked out seven pull-ups—no kip, no help. If you need inspiration, look no further. Happy Birthday, Dad!

Brad Taylor Books

163,280 次观看 • 6 个月前

Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Robert ₿reedlove

167,085 次观看 • 1 个月前

A lot of Professional Lifters and Trainers are saying that this video of Pete Hegseth allegedly lifting 315 pounds is complete BS. He can barely do pull-ups and when he does they aren’t done correctly. They also say that the squadron clapping looks like it could be AI.Thoughts?

A lot of Professional Lifters and Trainers are saying that this video of Pete Hegseth allegedly lifting 315 pounds is complete BS. He can barely do pull-ups and when he does they aren’t done correctly. They also say that the squadron clapping looks like it could be AI.Thoughts?

Suzie rizzio

118,215 次观看 • 6 个月前