Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

130KG - 10 REPS

BMS | JOEL 🇫🇷⚜️

302,838 subscribers

52,788 görüntüleme • 5 ay önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Je t’ai toujours pas oublié Tiens 10 reps a 130kg

Je t’ai toujours pas oublié Tiens 10 reps a 130kg

BMS | JOEL DA CLIPPA' 🇫🇷⚜️

2,206,807 görüntüleme • 11 ay önce

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

Muscle Surge

157,828 görüntüleme • 1 yıl önce

Getting ready for Slamfest with some heavy lifts. 2 reps of 130kg squats and 97.5kg bench. Looking forward to taking Montreal & it's jobbers by storm 💪

Getting ready for Slamfest with some heavy lifts. 2 reps of 130kg squats and 97.5kg bench. Looking forward to taking Montreal & it's jobbers by storm 💪

The Ollie Watts

10,955 görüntüleme • 2 ay önce

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,586 görüntüleme • 2 yıl önce

150KG - 6 reps (les 10 reps j’y suis presque)

150KG - 6 reps (les 10 reps j’y suis presque)

BMS | JOEL ZEPPELI 🇨🇮

19,791 görüntüleme • 6 ay önce

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,948 görüntüleme • 1 yıl önce

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 görüntüleme • 10 ay önce

Full stack 10 reps

Full stack 10 reps

Greg O'Gallagher

12,516 görüntüleme • 8 ay önce

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

14,747 görüntüleme • 1 yıl önce

Videonya kelamaan, intinyadeh ak dah bisa menggantung 1 menit + 10 reps scapular pull up :)

Videonya kelamaan, intinyadeh ak dah bisa menggantung 1 menit + 10 reps scapular pull up :)

ai | 🏳 in 🇮🇩

23,345 görüntüleme • 4 ay önce

16kg for 10 reps #fight

16kg for 10 reps #fight

StrengthEwa

11,131 görüntüleme • 3 yıl önce

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

The Gym Society

65,961 görüntüleme • 8 ay önce

4 sets 10-12 reps ;)

4 sets 10-12 reps ;)

dais

41,021 görüntüleme • 1 yıl önce

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

AtoZFitness

26,103 görüntüleme • 6 ay önce

8 rep 130kg

8 rep 130kg

BMS | OVO JOEL 🦉

79,210 görüntüleme • 1 yıl önce

Nytt PB. Kanske inte världens snyggaste reps men +20 kg x 10 reps ändå. 130 reps totalt på övningen. Lite tungt 😁

Nytt PB. Kanske inte världens snyggaste reps men +20 kg x 10 reps ändå. 130 reps totalt på övningen. Lite tungt 😁

Jesper Jönsson

15,304 görüntüleme • 10 ay önce

give me 10 reps of wacchan

give me 10 reps of wacchan

KEZ 🥩

28,134 görüntüleme • 10 ay önce

- Pizzas ✅ - 140KG - 10 reps ✅

- Pizzas ✅ - 140KG - 10 reps ✅

BMS | JOEL ADVENTURE 2

142,144 görüntüleme • 6 ay önce