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1/4) In a human randomized controlled trial, stearic acid caused mitochondrial fusion. A low stearic acid vegan diet, by contrast, caused mitochondrial fragmentation. The data also show that fusion improves mitochondrial function and “beta-oxidation” (biochemical “fat burning”).

Nick Norwitz

106,537 subscribers

30,095 Aufrufe • vor 11 Monaten •via X (Twitter)

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Anya Rossi• Live Now

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10 Kommentare

Profilbild von Nick Norwitz

Nick Norwitzvor 11 Monaten

2/4) Animal data also suggest stearic acid can increase visceral fat loss. While I don't expect this fully translates to humans, it makes the point: macronutrients are NOT just about calories. Different sugars, fats, and proteins have different effects on metabolism.

Profilbild von Nick Norwitz

Nick Norwitzvor 11 Monaten

3/4) For more on this milkshake RCT and stearic acid, see today's new video (just dropped)

Profilbild von Nick Norwitz

Nick Norwitzvor 11 Monaten

4/4) And if you want more on the hairy topics of saturated fat and heart health, here are 7 newsletters (all at The Milkshake Expt - Sat Fat Meta-Analysis of RCTs - C15 - CAC Power of 0 - Lp(a) - Vitamin C - Coffee and Yerba Mate -

Profilbild von Bali Hormone Temple

Bali Hormone Templevor 11 Monaten

Mitochondrial fusion = your cells working efficiently. Stearic acid promotes this fusion— helping your body burn fat better. Low stearic acid (common in vegan diets) may fragment mitochondria— which means less efficient energy and fat burn. Fuel your mitochondria wisely.

Profilbild von Dave Andre 🥩

Dave Andre 🥩vor 11 Monaten

@fire_bottle

Profilbild von Tom

Tomvor 11 Monaten

You're about five years behind.

Profilbild von P.D. Mangan Health & Freedom Maximalist 🇺🇸

P.D. Mangan Health & Freedom Maximalist 🇺🇸vor 11 Monaten

Reminder that LDL cholesterol is not the boogeyman it's been made out to be, and that improving health mostly comes down to improving metabolic health. Some targets below:

Profilbild von Mike - Low Carb Dietitian

Mike - Low Carb Dietitianvor 11 Monaten

My dentist ate a vegetarian diet for five years. A first, she felt great. But later, her mind got so foggy she worried she had dementia and even saw her doctor about it. Eventually she added meat and other animal based foods back into her diet, and all her problems went away. Your brain needs the things that are in animal based foods. Specifically: B vitamins, iron, zinc, iodine, omega-3 fatty acids even creatine etc. Plant based diets require significant planning and/or supplementation to replace these nutrients otherwise you will run into problems eventually.

Profilbild von Heart Surgeon Dr. Philip Ovadia

Heart Surgeon Dr. Philip Ovadiavor 11 Monaten

You may have heard it’s impossible to reverse plaque buildup in the heart. Your doctor may have told you lifelong statins are the only solution. I’m here to tell you that is patently false.

Profilbild von Elie Jarrouge, MD

Elie Jarrouge, MDvor 11 Monaten

The number of people who still want to blame their genes for what their choices in life are doing remains staggering. When you state the fact that food is what’s making people chronically sick, people get angry and nasty. Damn, homies! I seem to have struck a nerve when I tell people it’s their responsibility to be healthy.

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