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140lb overhead press

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Bradley Madlie

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12,696 просмотров • 1 месяц назад •via X (Twitter)

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This powerlifter does a one-arm overhead press with 275 lbs, then grabs a 110 lb barbell with the other arm and raises it overhead. You don’t realize how insane this is
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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
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