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15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back

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Vernon Griffith, CSCS*D

70,270 subscribers

510,935 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 8

Фото профиля Vernon Griffith, CSCS*D
Vernon Griffith, CSCS*D2 лет назад

For more help with your hips make sure to check out my Six Week Hip Mobility Program below 👇🏼

Фото профиля William Walker
William Walker2 лет назад

Good shit man. Definitely helped me expose some weak spots.

Фото профиля Daniel Zbikowski
Daniel Zbikowski2 лет назад

Thanks for sharing, going to give it a try!

Фото профиля Eli
Eli2 лет назад

This fire

Фото профиля Eric J. Walter
Eric J. Walter2 лет назад

This is pretty good stuff. Thanks.

Фото профиля Raymond Michael
Raymond Michael2 лет назад

Not sure if I could do all of these with some of my muscle imbalances with tense hip flexors, poor hip rotation, pelvic tilt. Any suggestions if trying to correct them?

Фото профиля CONGLOMERATESLY
CONGLOMERATESLY2 лет назад

@MasonSly2025

Фото профиля Maximus Leonidas
Maximus Leonidas2 лет назад

This is absolutely awesome!!! I am going to share this with my training group!!!! Thank you for sharing this with us!!!!

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