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Are you lifting but neglecting movement work? DON’T. Here are 12 upper & lower movements you should do 1. Half kneeling pigeon rock 2. Half kneeling wall t-spine rotation 3. V sit-up 4. Half kneeling t spine to pec opener 5. Hand supported SL RDL to hip sweep 6....

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Gerry DeFilippo

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102,889 次观看 • 1 年前 •via X (Twitter)

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Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90
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Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90

Gerry DeFilippo

20,701 次观看 • 5 个月前

Stop neglecting your upper body movement work Do these 6 exercises in your weekly routine 1. Half kneeling wall t spine rotations 2. Seated t spine rotation w/ band 3. Dynamic Blackburn to pec stretch 4. Single arm barbell inverted hang 5. Half kneeling t spine to pec open 6. KB thread the needle
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Stop neglecting your upper body movement work Do these 6 exercises in your weekly routine 1. Half kneeling wall t spine rotations 2. Seated t spine rotation w/ band 3. Dynamic Blackburn to pec stretch 4. Single arm barbell inverted hang 5. Half kneeling t spine to pec open 6. KB thread the needle

Gerry DeFilippo

141,401 次观看 • 1 年前

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
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11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

455,520 次观看 • 2 年前

The ultimate movement exercise compilation 17 of my fav upper & lower body movement exercises 1. T-spine to pec opener 2. Deep box push-up 3. 90/90 w/ leg sweep 4. T-spine rotations 5. 90/90 standard 6. Thread the needle 7. Fire hydrant 8. Blackburn 9. SL RDL to hip sweep 10. Quadruped elbow flex/ext 11. Side lunge w/ iso hold
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The ultimate movement exercise compilation 17 of my fav upper & lower body movement exercises 1. T-spine to pec opener 2. Deep box push-up 3. 90/90 w/ leg sweep 4. T-spine rotations 5. 90/90 standard 6. Thread the needle 7. Fire hydrant 8. Blackburn 9. SL RDL to hip sweep 10. Quadruped elbow flex/ext 11. Side lunge w/ iso hold

Gerry DeFilippo

267,955 次观看 • 3 年前

11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
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11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

343,547 次观看 • 2 年前

Movement work needs to be a part of your routine! 💥 11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
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Movement work needs to be a part of your routine! 💥 11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

60,351 次观看 • 1 年前

A routine I’ve posted before… But a good reminder for baseball players coming off long weekends 1. Chin-up dead hang 2. T-spine to pec opener 3. Fire hydrant 4. Dynamic Blackburn 5. T-spine rotation 6. Hip 90/90 7. SL RDL to hip gate 8. Olympic Wall Squat 9. Side lunge w/ iso 10. Band ankle rocker 11. Face pull 12-15 reps of each
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A routine I’ve posted before… But a good reminder for baseball players coming off long weekends 1. Chin-up dead hang 2. T-spine to pec opener 3. Fire hydrant 4. Dynamic Blackburn 5. T-spine rotation 6. Hip 90/90 7. SL RDL to hip gate 8. Olympic Wall Squat 9. Side lunge w/ iso 10. Band ankle rocker 11. Face pull 12-15 reps of each

Gerry DeFilippo

416,142 次观看 • 3 年前

💊 How we attacked movement work today 1. T-spine opener, flow into pec stretch 2. Standing hip gate into IR 3. 90/90 w/ leg lift to sweep 4. Thread the needle w/ band tension on pull through 5. Side lunge ➡️ crossover step-up, eccentric pistol 6. Serratus sit down to open
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💊 How we attacked movement work today 1. T-spine opener, flow into pec stretch 2. Standing hip gate into IR 3. 90/90 w/ leg lift to sweep 4. Thread the needle w/ band tension on pull through 5. Side lunge ➡️ crossover step-up, eccentric pistol 6. Serratus sit down to open

Gerry DeFilippo

19,978 次观看 • 1 年前

Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds
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Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds

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112,063 次观看 • 1 年前

9 underrated upper body accessory exercises you should do 1. Hurdle Y-T raises w/ iso holds 2. Mini band Y raise 3. Prone band W pull 4. Bottoms-up KB press w/ mini band 5. Half kneeling bottoms-up KB press w/ forward band pull 6. Prone external rotation w/ mini band 7. Face pull to Y press combo 8. Prone batwing Y raise 9. Standard band Y pull
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9 underrated upper body accessory exercises you should do 1. Hurdle Y-T raises w/ iso holds 2. Mini band Y raise 3. Prone band W pull 4. Bottoms-up KB press w/ mini band 5. Half kneeling bottoms-up KB press w/ forward band pull 6. Prone external rotation w/ mini band 7. Face pull to Y press combo 8. Prone batwing Y raise 9. Standard band Y pull

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51,934 次观看 • 1 年前

Feeling beat up? Do today’s full body movement work with us! 2 rounds of everything… 1. Foam roller thread the needle x10 2. Birddog hip gate x12 each 3. V sit-up x10, 3 count iso hold 4. Dynamic Blackburn x15 5. Sweeping 90/90 x8 6. Walking SL RDL x15 yards
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Feeling beat up? Do today’s full body movement work with us! 2 rounds of everything… 1. Foam roller thread the needle x10 2. Birddog hip gate x12 each 3. V sit-up x10, 3 count iso hold 4. Dynamic Blackburn x15 5. Sweeping 90/90 x8 6. Walking SL RDL x15 yards

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Feeling beat up to start your week? Here’s a full body movement day we did today… do it w/ us! 1. Seated t-spine rotations (2x12) 2. V sit-up (2x15) 3. Prone Snow Angel (2x20) 4. Side Lunge w/ 3 sec eccentric (2x10) 5. Fire hydrant w/ IR (2x10) 6. Olympic wall squat (2x1 min)
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Feeling beat up to start your week? Here’s a full body movement day we did today… do it w/ us! 1. Seated t-spine rotations (2x12) 2. V sit-up (2x15) 3. Prone Snow Angel (2x20) 4. Side Lunge w/ 3 sec eccentric (2x10) 5. Fire hydrant w/ IR (2x10) 6. Olympic wall squat (2x1 min)

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Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)
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Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)

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Do today’s full body training session with us! 5 pairings. One lift based, one movement based 1. Slideboard side lunge & physio ball Birddog 2. Single arm DB bench & thread the needle 3. Medicine ball squeeze plank & 90/90s 4. Single arm chest supported row & chin up dead hang 5. Single leg hip bridge & v sit up
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Do today’s full body training session with us! 5 pairings. One lift based, one movement based 1. Slideboard side lunge & physio ball Birddog 2. Single arm DB bench & thread the needle 3. Medicine ball squeeze plank & 90/90s 4. Single arm chest supported row & chin up dead hang 5. Single leg hip bridge & v sit up

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Pitchers: Stop running poles to “flush out lactic acid,” the day after you throw… 🔥 Do this low level movement work 1. Extensive chest pass (normal + single arm) 2. Extensive band pulses 3. Band assisted neutral grip hang 4. KB thread needle 5. T-spine/pec opener 6. Serratus wall rollers 7. Dynamic Blackburn 8. Light plate flip & catch
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Pitchers: Stop running poles to “flush out lactic acid,” the day after you throw… 🔥 Do this low level movement work 1. Extensive chest pass (normal + single arm) 2. Extensive band pulses 3. Band assisted neutral grip hang 4. KB thread needle 5. T-spine/pec opener 6. Serratus wall rollers 7. Dynamic Blackburn 8. Light plate flip & catch

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344,561 次观看 • 2 年前

Pitchers: Stop running poles to “flush out lactic acid,” the day after you throw… 🔥 Do this low level movement work 1. Extensive chest pass (normal + single arm) 2. Extensive band pulses 3. Band assisted neutral grip hang 4. KB thread needle 5. T-spine/pec opener Cont. ⬇️
0:45

Pitchers: Stop running poles to “flush out lactic acid,” the day after you throw… 🔥 Do this low level movement work 1. Extensive chest pass (normal + single arm) 2. Extensive band pulses 3. Band assisted neutral grip hang 4. KB thread needle 5. T-spine/pec opener Cont. ⬇️

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